42 Tips for a Healthy Diet in 2024 – Paired with Amazon’s Top Products!

Get Miles A. Head!

  1. Drink water to avoid feeling droopy and drowsy! 💧
    • Hydro Flask Water Bottle – Stay hydrated and stylish with this durable and insulated water bottle. It’s so cool, you’ll never want to put it down. Unless you’re feeling droopy and drowsy, then you should drink up!
  2. Eat protein! Like steak! 🥩
    • Omaha Steaks Ultimate Steak Package – Nothing beats a juicy steak for protein and iron. And nothing beats Omaha Steaks for quality and taste. Order this ultimate package and enjoy a variety of cuts and sides. You’ll be mooing with delight!
  3. Limit fat human foods like pizza & French fries! 🍕🍟
    • The Skinnytaste Air Fryer Cookbook – Who says you can’t have your cake and eat it too? With this cookbook, you can make delicious and healthy versions of your favorite fried foods using an air fryer. No oil, no guilt, no problem!
  4. Avoid sugary foods & drinks! 🍰🥤
    • Lakanto Monkfruit Sweetener – Sugar is bad for your teeth, your waistline, and your mood. But you don’t have to give up sweetness altogether. Try this natural and zero-calorie sweetener made from monk fruit. It tastes just like sugar, but without the drawbacks. Sweet!
  5. Avoid oily, fried foods! Yuck! 🤢
    • OXO Good Grips Salad Spinner – Nothing like a fresh and crisp salad to cleanse your palate and nourish your body. But you don’t want to eat soggy and wilted greens. That’s why you need this salad spinner. It removes excess water and oil from your lettuce, herbs, and veggies. Spin to win!
  6. Don’t just think for yourself! Eat for yourself! 🧠
    • Brain Food: The Surprising Science of Eating for Cognitive Power – You are what you eat. And what you eat affects your brain. This book will teach you how to optimize your diet for cognitive performance, memory, and mood. Learn what foods to eat, what to avoid, and how to plan your meals. Feed your mind!
  7. Don’t be a picky eater! Eat to grow! 🌱
    • The Flavor Bible: The Essential Guide to Culinary Creativity – Don’t limit yourself to the same old boring foods. Expand your palate and your horizons with this book. It will show you how to combine flavors, ingredients, and cuisines to create amazing dishes. You’ll never run out of ideas or appetite!
  8. Eat veggies for the results! 🥦
    • Veggie Bullet Electric Spiralizer & Food Processor – Veggies are good for you, but they can be boring and bland. Not with this gadget. It can slice, shred, and spiralize your veggies into fun and tasty shapes. You can make noodles, salads, soups, and more. Veg out!
  9. Eat small meals before activities. Big meals after! 🍽️
    • Fit & Fresh Original Jaxx FitPak Insulated Meal Prep Bag with Portion Control Containers – Planning your meals is key to staying healthy and fit. But it can be hard to find the time and the tools. That’s why you need this bag. It comes with four containers, two ice packs, and a shaker bottle. You can pack your snacks and meals for the day and keep them fresh and cool. No more excuses!
  10. Learn to use superfoods! 🦸‍♂️
    • Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes – Superfoods are foods that are rich in antioxidants, vitamins, minerals, and other beneficial compounds. They can boost your immunity, energy, and health. And they can be delicious too. This book will show you how to make 100 smoothies using superfoods like berries, greens, nuts, seeds, and more. Drink up!
  11. Learn how calories work! Balance your lifestyle! 🔥
    • The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Calories are not created equal. Some foods burn more calories than others. Some foods make you store fat, while others make you burn it. This book will explain the science behind calories and how to use them to your advantage. Don’t count calories, make calories count!
  12. Time your complex carbs! No pasta at night! 🍝
    • Barilla Protein+ Pasta – Pasta is a delicious and satisfying meal, but it can also spike your blood sugar and make you gain weight. That’s why you need this pasta. It’s made with protein and fiber from legumes and grains, so it’s more nutritious and filling. Plus, it tastes just like regular pasta, so you won’t miss a thing. Enjoy it for lunch, not dinner!
  13. Time your protein! Eat right after a workout! 💪
    • Optimum Nutrition Gold Standard 100% Whey Protein Powder – Protein is essential for building and repairing your muscles. But you can’t just eat any protein at any time. You need to eat it within an hour of your workout, when your muscles are most receptive. That’s why you need this protein powder. It’s fast-absorbing, high-quality, and delicious. Just mix it with water or milk and drink up!
  14. Eat healthy fats and avoid unhealthy fats! 🥑
    • Nutiva Organic, Unrefined, Virgin Coconut Oil – Fats are not the enemy. They are vital for your brain, skin, and hormones. But you have to choose the right fats. Avoid trans fats and saturated fats, which can clog your arteries and raise your cholesterol. Instead, eat healthy fats like omega-3s, monounsaturated fats, and medium-chain triglycerides. This coconut oil is a great source of healthy fats. You can use it for cooking, baking, moisturizing, and more. It’s organic, unrefined, and virgin, so you get the best quality and flavor. Go nuts for coconut!
  15. Don’t chew on burning sticks! It ruins your lungs! 🚭
    • Nicorette Nicotine Gum to Quit Smoking – Smoking is bad for you. You know it, I know it, everyone knows it. But quitting is hard. You may experience cravings, withdrawal symptoms, and mood swings. That’s why you need this gum. It delivers a controlled dose of nicotine to your system, helping you reduce your dependence on cigarettes. It also has a fresh mint flavor, so you can freshen your breath and your life. Chew on this, not on burning sticks!
  16. Make smoothies with seeds, nuts, and fruits! 🍓
    • Ninja Professional Countertop Blender – Smoothies are a great way to get your daily dose of fruits, veggies, and other superfoods. But you need a powerful blender to make them smooth and creamy. That’s why you need this blender. It has 1000 watts of power, six blades, and a large pitcher. You can blend ice, seeds, nuts, fruits, and anything else you want. It’s easy to use, easy to clean, and easy to love. Make smoothies, not excuses!
  17. Learn different flavors and become a great chef! 👩‍🍳
    • The Flavor Matrix: The Art and Science of Pairing Common Ingredients to Create Extraordinary Dishes – Cooking is an art and a science. You need to know how to combine ingredients, techniques, and flavors to create delicious dishes. But you don’t have to rely on recipes or intuition. You can use this book. It’s a guide to the chemistry and physics of flavor, based on scientific research and data. It will show you how to pair common ingredients to create extraordinary dishes. You’ll learn the secrets of flavor, aroma, texture, and mouthfeel. You’ll become a great chef in no time!
  18. Eat salt!.. but not too much! 🧂
    • Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking – Salt is essential for flavor, but too much salt can be bad for your health. You need to find the right balance. And not just with salt, but with fat, acid, and heat. These are the four elements of good cooking, according to this book. It will teach you how to use them to enhance your food, not overpower it. You’ll learn the basics of seasoning, frying, roasting, braising, and more. You’ll master the elements of good cooking, and good eating!
  19. Learn the different vitamins and minerals! 💊
    • The Vitamin Book: The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements – Vitamins and minerals are essential for your health, but do you know what they do, how much you need, and where to get them? If not, you need this book. It’s a comprehensive guide to vitamins, minerals, and other supplements, based on the latest scientific research. It will tell you what each nutrient does, how it interacts with other nutrients, what foods contain it, and what supplements are best. It will also give you advice on how to prevent and treat common health problems with natural remedies. It’s the ultimate reference for your health and wellness!
  20. Read labels when shopping! No over processed foods! 🏷️
    • Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More! – Shopping for food can be confusing and overwhelming. There are so many products, brands, and claims. How do you know what to choose? How do you avoid the hidden calories, fat, sugar, and chemicals? How do you save money and time? You need this book. It’s a simple and easy guide to making smart food choices. It will show you how to read labels, compare products, and swap unhealthy foods for healthier ones. You’ll learn how to eat better, lose weight, and live longer. Eat this, not that!
  21. Avoid gassy foods if you’re having tummy trouble! 🤢
    • Beano Food Enzyme Dietary Supplement – Some foods can cause gas, bloating, and discomfort. These include beans, broccoli, cabbage, onions, and more. But you don’t have to avoid them. You can enjoy them with this supplement. It contains a natural enzyme that helps break down the complex carbohydrates in gassy foods, making them easier to digest. Just take two tablets before eating, and you’ll be fine. No more tummy trouble, no more embarrassment. Beano, be happy!
  22. Pay attention to what foods you digest well! 🍽️
    • Eat Right 4 Your Type: The Individualized Blood Type Diet Solution – Not all foods are good for everyone. Some foods may suit your blood type, while others may cause problems. This book will help you discover your blood type and the best foods for you. It will also give you tips on how to exercise, manage stress, and prevent diseases. You’ll learn how to eat right for your type, and feel better than ever!
  23. Eat more if you’re skinny! Eat less if you’re fat! 🍔
    • The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin – If you want to lose weight, you need to follow some simple rules. This book will give you 20 rules that will help you get to thin. They include eating breakfast, drinking water, cutting carbs, and more. They are easy to follow, and they work. You’ll lose weight, gain energy, and improve your health. Follow the skinny rules, and get skinny!
  24. Eat with a purpose to gain nutrients! No junk! 🍎
    • The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health – Food is not just fuel. It’s medicine. It can heal your body, mind, and soul. But you have to choose the right food. This book will show you how to eat nutrient-dense foods that are free of gluten, dairy, soy, and other inflammatory ingredients. You’ll learn how to make delicious and nourishing recipes that support your immune system, gut health, and overall wellness. Eat with a purpose, not with a whim!
  25. Ban bad foods from your lifestyle! Be strong! 💪
    • The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 – Bad foods are addictive. They tempt you with their taste, but they harm you with their effects. They can cause weight gain, inflammation, disease, and mood swings. You need to break free from them. This book will help you do that. It will guide you through a 30-day program that will eliminate bad foods from your diet and replace them with good foods that are fast and easy to prepare. You’ll feel the difference in your body, mind, and spirit. Ban bad foods, be strong!
  26. Buy in bulk! Save money! Minimize plastic waste! 💰
    • Stasher 100% Silicone Reusable Food Bag – Buying in bulk is smart. You can save money, time, and resources. But you need a way to store your bulk items without creating plastic waste. That’s why you need this bag. It’s made of 100% silicone, which is durable, flexible, and reusable. You can use it to store, freeze, cook, and reheat your food. It’s also dishwasher, microwave, and oven safe. It’s the ultimate eco-friendly food bag. Buy in bulk, save the planet!
  27. If you want to lose weight, embrace the hunger! 🍽️
    • The Obesity Code: Unlocking the Secrets of Weight Loss – Losing weight is not about eating less. It’s about eating right. It’s about understanding how your body regulates your weight and how to manipulate it. This book will teach you how to do that. It will explain the role of hormones, insulin, and fasting in weight loss. It will show you how to embrace hunger as a signal of fat burning, not starvation. It will help you unlock the code of obesity and achieve your ideal weight. Embrace the hunger, lose the weight!
  28. Eat meat for protein and iron! Don’t be vegan! 🥩
    • The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Meat is good for you. It’s the food that our ancestors ate for millions of years. It’s the food that our bodies are designed to digest and thrive on. It’s the food that provides us with protein, iron, and other essential nutrients. This book will prove it to you. It will debunk the myths and misconceptions about meat and plant-based diets. It will show you how to eat meat in a way that is healthy, sustainable, and ethical. It will help you unlock the carnivore code and optimize your health. Eat meat, don’t be vegan!
  29. Save extra food as leftovers! 🍲
    • The Ultimate Leftovers Cookbook: 100 Delicious Recipes to Transform Your Favorite Dishes into New Meals – Leftovers are not waste. They are opportunity. They are a chance to create new and exciting meals from your favorite dishes. This book will show you how. It will give you 100 recipes that use leftovers as the main ingredient. You’ll learn how to turn pizza into frittata, roast chicken into soup, pasta into salad, and more. You’ll never look at leftovers the same way again. Save extra food, make new meals!
  30. Only take supplements to fill holes in your diet! 💊
    • The Supplement Handbook: A Trusted Expert’s Guide to What Works & What’s Worthless for More Than 100 Conditions – Supplements are not magic pills. They are not substitutes for a balanced diet. They are only meant to fill the gaps in your nutrition and address specific health issues. But how do you know which supplements to take, how much, and when? This book will tell you. It will give you a comprehensive and evidence-based guide to more than 100 supplements and their benefits and risks for more than 100 conditions. You’ll learn how to use supplements wisely and safely. Only take supplements, don’t overdo it!
  31. Skip breakfast! Try intermittent fasting! 🍳
    • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Breakfast is not the most important meal of the day. In fact, it may be the most harmful. Eating breakfast can spike your insulin, increase your appetite, and slow down your metabolism. Skipping breakfast can do the opposite. It can lower your insulin, reduce your hunger, and speed up your fat burning. This book will show you how. It will teach you how to practice intermittent fasting, a method of eating that cycles between periods of fasting and eating. You’ll learn the benefits, the methods, and the tips for fasting. Skip breakfast, try fasting!
  32. Tell loved ones if they are unhealthy! 💕
    • How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication – Telling someone that they are unhealthy is not easy. It can be awkward, uncomfortable, and even hurtful. But it can also be necessary, helpful, and loving. You want to help your loved ones improve their health and happiness, not harm them. This book will help you do that. It will teach you how to have that difficult conversation with compassion, respect, and honesty. You’ll learn how to prepare, deliver, and follow up on your message. You’ll also learn how to deal with resistance, anger, and denial. Tell loved ones, be kind!
  33. At restaurants, limit drinks! Order more food! 🍷
    • The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight – Eating out can be fun, social, and delicious. But it can also be fattening, expensive, and unhealthy. How do you enjoy the best of both worlds? This book will show you how. It will teach you how to eat out every night and still lose weight. You’ll learn how to choose the right restaurants, the right dishes, and the right portions. You’ll also learn how to limit your drinks, which can add a lot of calories, sugar, and alcohol to your meal. At restaurants, eat smart, drink less!
  34. Eat fatty fish like salmon! 🐟
    • Wild Planet Wild Sockeye Salmon – Fatty fish are rich in omega-3 fatty acids, which are good for your heart, brain, and skin. But not all fish are created equal. Some are farmed, some are wild, some are fresh, some are canned. This fish is the best of the best. It’s wild-caught, skinless, boneless, and packed in water. It’s also delicious, moist, and tender. You can eat it straight from the can, or use it in salads, sandwiches, or recipes. Eat fatty fish, be healthy!
  35. Eat probiotics like Greek yogurt for a good gut! 🥛
    • Fage Total 2% Greek Yogurt – Probiotics are live bacteria that are beneficial for your digestive system. They can help balance your gut flora, improve your immunity, and prevent infections. But you don’t have to take pills or capsules to get them. You can eat them in foods like Greek yogurt. This yogurt is one of the best sources of probiotics. It’s thick, creamy, and tangy. It’s also low in fat, high in protein, and free of additives. You can eat it plain, or add fruits, nuts, or honey. Eat probiotics, have a good gut!
  36. Use anti-inflammatory spices turmeric & ginger! 🌶️
    • Organic Turmeric Ginger Tea – Inflammation is the root cause of many chronic diseases and pains. It can affect your joints, muscles, organs, and nerves. You need to fight it with natural remedies. Turmeric and ginger are two of the most powerful anti-inflammatory spices. They can reduce swelling, pain, and inflammation. They can also boost your metabolism, immunity, and mood. This tea combines both spices in a delicious and soothing blend. You can drink it hot or cold, with or without milk. Use anti-inflammatory spices, feel better!
  37. Drink fancy teas and raise that pinky finger high! ☕
    • Teabloom Flowering Tea Chest – Tea is more than just a drink. It’s an art, a culture, and a ritual. It can calm your mind, warm your soul, and delight your senses. And nothing is more delightful than flowering tea. These are hand-tied tea leaves that bloom into beautiful flowers when steeped in hot water. They are a feast for the eyes and the taste buds. This chest contains 12 different varieties of flowering tea, each with its own flavor and aroma. You can enjoy them in a glass teapot, or a clear mug. Drink fancy teas, be classy!
  38. Don’t trim away the fats and organs from meat! 🍖
    • US Wellness Meats Beef Liverwurst – Fats and organs are not the enemy. They are the most nutritious and flavorful parts of the animal. They contain vitamins, minerals, enzymes, and other compounds that are essential for your health. But you don’t have to eat them raw or plain. You can eat them in a delicious and convenient way. This liverwurst is made from grass-fed beef liver, heart, and kidney, mixed with spices and salt. It’s smooth, rich, and savory. You can slice it, spread it, or snack on it. Don’t trim away the fats and organs, savor them!
  39. Find the best deals on good quality food! 🛒
    • Thrive Market Membership – Good quality food can be expensive and hard to find. You may have to visit multiple stores, compare prices, and check labels. But you don’t have to do that anymore. You can join Thrive Market, an online marketplace that sells organic, natural, and healthy food at wholesale prices. You can shop by category, diet, or value. You can save up to 50% off retail prices, and get free shipping on orders over $49. You can also get free gifts, samples, and deals. Plus, for every membership sold, Thrive Market donates one to a low-income family, teacher, veteran, or student. Find the best deals, do good!
  40. Treat sickness with food, water, ginger, and jamu! 🍵
    • Jamu Juice Turmeric Tonic – When you’re sick, you need to hydrate, nourish, and heal your body. You need to drink plenty of water, eat wholesome food, and take natural remedies. One of the best natural remedies is jamu, a traditional Indonesian drink made from turmeric, ginger, lemon, and honey. It’s a powerful tonic that can boost your immunity, fight inflammation, and soothe your throat. This juice is a ready-made version of jamu, made with organic and fresh ingredients. You can drink it cold or warm, as a shot or a sip. Treat sickness, drink jamu!
  41. Look at restaurant reviews! Research! 📝
    • Yelp: Food, Shopping, Services Nearby – Eating out can be fun, but it can also be risky. You don’t want to waste your money, time, or appetite on a bad restaurant. You want to find the best places to eat, based on your preferences, budget, and location. That’s why you need Yelp, the app that lets you discover, review, and rate restaurants near you. You can browse by cuisine, price, rating, or distance. You can read honest and helpful reviews from other customers. You can also write your own reviews and share your photos. Look at restaurant reviews, eat well!
  42. Don’t eat too much before a quiz! 📚
    • Brain Food: The Surprising Science of Eating for Cognitive Power – Eating too much before a quiz can make you feel sleepy, sluggish, and unfocused. You need to eat smart, not hard. You need to eat food that can boost your brain power, memory, and mood. This book will teach you how to do that. It will explain how different foods affect your brain, and what to eat before, during, and after a quiz. You’ll learn how to optimize your diet for cognitive performance, and ace your exams. Don’t eat too much, eat smart!

If you enjoyed this article, go check out my book on Amazon! It’s HUGE! It’s the best 🙂

Buy the book on Amazon!