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Fuel Your Bod!

"You are what you eat."
- Woofisto Puppos

Hippies telling you to eat grass…. Your chunky friends inviting you to come hang at the fast/fried food restaurant… There’s a ton of bad advice out there! I’ve brought together all the wholesome, wholefood common sense for you! You’ll learn all the tips and tricks on how to maintain a healthy lifestyle. Remember… It’s not a diet! It’s a lifestyle that you’re building!

Drink water to avoid feeling droopy!

One hot summer day, Peter the parched pup was feeling quite parched. He had been playing fetch outside with his boy Timmy all morning! Suddenly, Timmy's mom yelled,

"Your tongue is dry as a bone! Come drink!"

Peter bounded inside, made a beeline for his water bowl, and he drank and drank. Peter instantly perked up. His energy returned!. From then on, Peter always carried around a big water bottle in his doggy bag.

Eat protein! Like Steak!

Rex the Rottweiler loved playing long games of fetch at the farm. But lately he noticed his energy was a bit low.

“That cow over there looks delicious!
I’m gonna go home and eat lots of steak!”

Rex's owner decided to switch up his diet to include more high protein foods. Within a week, Rex found he could run faster and keep playing fetch longer. His doggie muscles also started growing thanks to all that nutritious protein!

Limit bad foods like pizza & French fries!

Bonnie the Beagle had a major begging problem. Whenever her humans sat down to eat, she'd stare longingly and drool until they caved… Over time, Bonnie had gotten tastes of all kinds of people food: pizza, burgers, pasta, chips, cupcakes, and more. She loved yummy junk food!

“Oops! How’d I get so fat! I feel gross!”

All those fake human foods started to take a toll on Bonnie. She gained weight rapidly, leaving her lazy. She just couldn’t handle all the highly processed foods.

Avoid oily, fried foods! Yuck!

Colin the chunky pup loved his fried chicken! But all this oily junk food started to catch up to Colin. His belly started looking plump, and he started getting pimples on his face! Ewwwwwww!

“Awww, No more fried foods…. The amazing taste isn’t worth being ugly!”

Colin recently took a trip to Texas and learned all about barbecue sauce. BBQ’d is better than fried!

Eat for yourself!

Charlie the chunky pup grew up in a family full of big fat fatties. His friends were out of shape and even the family cat started to laugh at him, calling him names like Chunky McChunkface and Fatso McPorkyhead!

“I can be still be healthy! It’s up to me!”

Later, Charlie’s mom called him in for waffles for dinner. He said, “No thanks! Terrible idea, Mom! Let’s get our act together! I need nutrients to grow!”

Don’t be a picky eater!
Eat to grow!

Sandy the skinny Bulldog had a tough time keeping up with her much bigger and stronger playmates. She was always tossed around and covered in mud!

“Why am I so small? Maybe I should eat more good food! I’m hungry!”

After a few taps on her food bowl and some polite growls, her owner knew what to do… Sandy the bulldog then happily snoozed on the kitchen floor. The smell of baked chicken made Sandy's tummy rumble!

Eat veggies for the results! Only steak tastes like steak!

Penny the Poodle was not a fan of veggies. But this meant Penny's diet lacked all the important vitamins, minerals, and fiber from vegetables!

“I’ll just wash the veggies down with steak!”

Penny's owner started sautéing diced sweet potatoes, carrots, spinach, and green beans to mix in with her beef. Although hesitant at first, Penny found herself gobbling up these veggies nightly. Within weeks, her coat became glossy and soft again. Her poops even came out perfectly swirly!

Eat small meals before activities! Big meals after!

Olivia the Labrador pup had a big afternoon hike planned for when her owner came home from work! To prime her body to perform, she ate a huge meal. But before her owner even arrived home, Olivia felt tired… So very tired that she ended up in a food coma!

“Oh boy… I shouldn’t have eaten that much! No way I can do that hike now!”

From then on, Olivia saved her big meals for after hikes, eating just a pre-hike banana for energy.

Learn to use superfoods!

Gus the Golden superpup recently found out that some foods seem to have super powers! When he was seasick on a fishing trip, his wise owner told him to eat some ginger.

“I’m gonna throw up! What’s ginger gonna do?”

Like magic, the nausea went away! Since then, Gus has learned to eat ginger, garlic, oranges, and turmeric when he’s feeling sick. He even told his owner to use aloe vera to help moisturize his sunburnt skin after the fishing trip!

Learn how calories work! How much should you eat?

Buddy was a very hungry puppy. He loved to eat everything he could find: kibble, treats, bones, socks, shoes, and even his own tail. Buddy was a bit fat and lazy though…

“Calories are the energy in the food? Ok, I’ll exercise more to match my monster appetite!”

Buddy is a great example of a fit and energetic puppy, who still loves to eat! Energy in should equal energy out!

Time your complex carbs!
No eating pasta at night!

Rocco the rambunctious Rottweiler loved his bedtime bowl of pasta. But he would wake up bloated and sluggish.

"Carbs are for energy NOW? Awww, ok I’ll have them for breakfast or lunchtime.”

Rocco's owner suggested swapping his evening pasta for a protein-packed meal instead. Now with sustained energy, Rocco bounds out of bed ready to seize the day! Timing your complex carb intake optimizes energy and performance. Carbs fuel your active hours, not bedtime!

Time your protein! Crush that steak right after a workout!

Motivated Max powered through tough training sessions, but neglected refueling afterwards.

"I always get distracted… I should eat immediately after my workouts while I still have a pup muscle pump!"

Now with nutrients rushing to his muscles, Max recovered faster and made gains quicker. Replenishing protein fast after exercise lets you reap maximum benefits.

Eat healthy fats and avoid unhealthy fats!

Finicky Fido turned his nose up at healthy fats from avocados, coconuts, steak, eggs, and salmon. He preferred fried and processed foods, but he soon developed dry skin, shedding fur, and super gross pimples all over his body!

"Yuck, I want fast food - not fishy fish!"

Once Fido started incorporating omega-rich foods, his coat became glossy and soft. He realized not all fats are equal! Choose healthy fats to nourish skin, fur, joints, brain and heart! Skip the vegetable, canola, and seed oils!

Don’t chew on burning sticks! It ruins your teeth & lungs!

Despite health warnings, rebellious Regis liked to chew on burning sticks because he thought it made him look cool.

"I can quit any time!” *cough *cough

After a scary trip to the vet, Regis finally tossed the sticks for good. Regis didn’t want his lungs to stop working or his teeth to fall out! Puppy cancer is no joke! Don't compromise your health trying to impress others! Stay clean and breathe free. It’s a waste of money anyway!

Make smoothies and try all the seeds, nuts, and fruits!

Picky Poppy stuck to boring bowls of dog food each day. Her owner decided mealtimes needed more color and texture. Smoothies are also a quick and awesome way to sneak healthy treats into a young pups diet!

"Wow! Tomorrow I’m gonna make a blueberry, dragonfruit, almond, and honey smoothie!"

Swirling nuts, seeds, and fruits into her smoothies, Poppy discovered a flavor explosion! Now her meals were nutritious and delicious. More variety, more nutrition!

Learn the different flavors and become a great chef!

Gold star chef “Fat Jack” the Golden Retriever loved gorging on food, but he once lacked finesse. His owner challenged Jack to get creative. He started sauteing, simmering, and seasoning up a storm!

"I knew I could make kibble taste gourmet!"

Expanding his skills enabled Jack to make nutritious food flavorful. Now cooking and eating were both more fun! Don't just devour your dinner - savor and transform it! Level up your meals from mundane to magnificent!

Eat salt! …
But not too much!

Salty Sam salted every meal excessively before tasting it first. Soon his blood pressure rose to unhealthy levels.

"But I just really love the salty life!"

His vet explained salt's role in hydration, but stressed too much salt causes high blood pressure that harms your kidneys and your poor little puppy heart! Now, Sam salts food in moderation after first tasting its natural flavors. You can always add more, but you can’t take it out!

Learn about the different vitamins and minerals!

Oblivious Olive negligently noshed on the same boring snacks every day. But when she started experiencing rashes and tummy trouble, Olive realized nutrition mattered.

"Vita-huh? Miner-wha?"

Her vet outlined specific vitamins and minerals for overall health. Vitamin C found in fruits like oranges boosts your immune system and keeps you from getting sick! Calcium from milk builds strong bones! Now, Olive intentionally incorporates a colorful variety of whole foods into her diet.

Read labels when shopping! Avoid over processed foods!

Distracted Darla tossed any food in her cart that had a cute dog on the package. But the slick marketing hid unhealthy, fake, fraudulent, filler, evil ingredients.

"Who actually reads all those tiny words?"

Finally analyzing labels revealed loads of preservatives, chemicals and fillers. Now Darla scrutinizes ingredients and nutrition facts to make smart selections. At least try to avoid foods made with MSG and fake sugars!
You are what you eat!

Avoid gassy foods if you are having tummy trouble!

Gassy Giuseppe gorged on garlicky, bean-filled meals before important meetings. He once let a loud-one rip in front of his boss! He was so embarrassed! They even left the room!

"Ugh! Why does my stomach suddenly hate me? What did I just eat? A frog?"

Giuseppe's doctor explained gassy foods ferment in sensitive digestive systems. Avoiding garlic, onions, beans, and more alleviated Giuseppe's gas issues. He felt so freed!

Pay attention to what foods your body digests well!

Harry the hound inhaled his meals heartily without ever thinking twice. Whatever was in the bowl was fair game!

"Food in, poop out. It's usually all the same to me… But today I almost didn’t make it out to the woods! What did I eat?"

Noticing how specific foods made him feel let Harry link causes and effects. Now Harry thoughtfully customizes his diet to what digests well, avoiding what doesn't!

Eat more if you’re skinny!
Eat less if you’re fat!

Skinny Annie barely nibbled her kibble, but she dreamed of being strong enough to chase squirrels up trees.

“I don’t understand why I’m just so weak…”

Boosting her portions plus training built Annie’s muscles and confidence. She even had some advice for the first fat squirrel she was able to catch!

“You should eat less to be light and fast!”

Eat with a purpose! Eat to gain nutrients! No junk food!

Finnigan was a fast-food fanatic who liked to eat fast! But his poor diet led to tummy troubles!

"Nutrition, schmutrition! What’s the point? I just like tasty treats to fill up my big tummy!"

His vet said food's purpose is nourishment, not just enjoyment. Now, Finnigan thoughtfully eats to energize his body - not just please his palate. Good food choices lift health and happiness!

Ban bad foods from your lifestyle! Be mentally strong!

Hank the tank had zero willpower around tasty temptations. He needed morsels immediately. But this impulsiveness led to regret.

"Must… resist… but it smells so good!
No! It’s not a diet! It’s a lifestyle!"

His owner stopped buying trigger treats altogether. Out of sight, out of mind, out of tummy! Soon cravings faded, and Hank felt proud of his discipline. Skip the junk!

Buy in bulk! Save money! Minimize plastic waste!

Wildflower the wasteful woofer purchased plastic-wrapped single servings of everything. But her trash piled up while her bank account drained.

"Wow! One huge bag of kibble is way cheaper!"

Buying in bulk saved money and minimized trash! With a little planning, Wildflower never wasted a morsel!

Embrace the hunger if you want to lose weight!

Tubby Tabitha yearned to lose weight, but she was ravenous between meals. She oversnacked constantly. Embracing slight hunger pains felt intolerable.

"I need food now or I'll starve!
I’m so barking hungry!"

Tabitha's vet said mild hunger between meals is healthy and essential for weight loss. Learning to tolerate slight discomfort enabled Tabitha to stop stress snacking.

Put protein in every meal! Eat meat! Don’t be vegan!

Waif-like Wanda went totally vegan hoping it would be healthy. But soon she became fatigued and frail without sufficient protein.

“But I want to save the cows! They are super cute… and delicious! Oops! You’re right!”

Her vet stressed incorporating some high-quality meat provided amino acids she required as a canine. Now she has energy to champion other ethical causes!

Save extra food as leftovers!

Famished Freddy conveniently crammed fresh kibble in his bowl twice a day. Then one day the bag ran out before his owner returned!

"Uh oh, I'm out of luck and out of food!"

Now Freddy is sure to save leftovers in the fridge for future days. Having a reserve prevents unexpected empty bowls! Don’t let any food go to waste! Save your money!

Only take supplements that you can’t get in your diet!

Patricia the pampered pooch eagerly slurped down any supplements suggested to promote health. She figured more was better, but her vet told her to focus on food!

“This vitamin bottle says I’ll grow 69% stronger! But who knows, I think I just pee it all out!”

Now Patricia only takes supplements she truly needs that aren't readily available in whole foods already. More is not always better! Thoughtfully balancing wholesome nutrition from natural sources brings true benefits.

Skip breakfast!
Try intermittent fasting!

Hansel the hangry pup hated skipping any meal, especially breakfast! But he heard fasting had health benefits. For optimal energy, Hansel fasted for 16 hours.

"Imagine how much time I’d save if I didn’t have to eat a big breakfast before my sunrise kitesurfing session! I’ll just burn a bit of my fat reserves.”

Give intermittent fasting a chance! It gets easier.

Tell your loved ones if they are unhealthy! Thick or thin!

Rufus' wife Ruth was packing on pounds rapidly from constant treats and couch cuddles. Out of kindness, Rufus suggested they start going for walks and playing more.

“Listen up pup, to be honest, you’re getting fat! I just want you to be healthy and happy!”

Thanks to Rufus speaking up, Ruth now has more energy and zest for life! True friends have the courage to share hard truths. Keep everyone in your pack healthy!

Save money at restaurants by limiting drinks! Order food!

Big spender Beau ordered elaborate appetizers, pricey drinks and multiple desserts when dining out.

"For the cost of those drinks I could’ve had an extra meal! I don’t care about drinks…
I’m still hungry!
2 steaks are better than 1!"

Focus on delicious entrees while minimizing drinks can control costs. Eat big! Order 6 extra eggs! Drink water.

Eat fatty fish like salmon!

Silly Sally turned up her nose at salmon and sardines despite their well-known nutritional benefits. She just couldn't get past the fishy flavor. But Sally's dull coat showed she could use some omega fats!

“Fish must be an acquired taste…
But bears do have luscious fur coats!”

To optimize health, Sally started eating fish twice a week! She even started learning how to spearfish!

Eat probiotics like Greek yogurt for a healthy gut!

Freddy frequently had digestive discomfort, but he thought probiotics were just a fad until a bout of diarrhea led to an alarming vet visit.

“Yuck! You want me to eat bacteria? Gross!”

Soon after starting probiotic-rich Greek yogurt, Freddy's digestion smoothed out. Now he happily laps up his mango ginger Greek yogurt each morning! Freddy learned probiotics really do promote a happy belly!

Use anti-inflammatory spices! Turmeric, ginger, and garlic!

Achy Arthur shunned spices as just an unnecessary extra. But his worsening joint pain was severely limiting mobility. His owner suggested anti-inflammatory spices like turmeric.

"These spices must be magic! I’ve never felt better! I can’t believe it! Tastes great too!”

Sprinkling turmeric, ginger, and garlic onto his chicken turned out to be a delicious combination! Plus, Arthur's inflammation and pain decreased dramatically!

Drink fancy teas and raise that pinky finger high!

Bailey pup turned up her nose at herbal teas, guzzling sugary pup drinks instead. But all that sugar left her hyper and unfocused. Her owner introduced Bailey to purity and calm of simple chamomile tea.

“Pinky up! I love my tea time tranquility!”

Sipping slowly and mindfully relaxed and centered Bailey. Savor and reflect with premium loose leaf teas. Ditch the sugar drinks that lead to crashes. Find focus in fabulously flavored hot teas! Try adding in ginger too!

Don’t trim away the fats and organ meat! Eat it all!

Dainty Dixie disliked the texture and taste of fats and organ meats like liver. But her owner explained why these most nutrient-dense parts were essential to embrace. Dixie started eating for the results!

“I can feel the nutritional power! It’s not my favorite part of dinner, but I eat for gains!”

Don't waste the most vitamin-rich edible parts! With an open mind and recipes to disguise the texture, you can acquire the taste to shove it down!

Know where to find the best deals on good quality food!

Bargain-hunting Sasha loved scoring deals. But the cheap foods were just filled with filler ingredients!

"The cheapest kibble gives me the worst gas!
I can’t even pronounce the ingredients!”

Sasha's owner showed her how to identify wholesome foods. With a savvier eye for quality ingredients like chicken, beef, and fish, Sasha found premium kibble well worth the price. Avoid cheap carb fillers like grains and corn!

Treat sickness with food, water, ginger, and jamu!

Achy Ally resorting to medications anytime she felt under the weather. But her owner encouraged first trying home remedies like broth, garlic, honey and rest. Ally was amazed how often little tweaks like ginger tea could nip sickness in the bud without medicine.

“Now I only use medicine as a last resort.
Let food be my cure!”

Most illnesses can be remedied at home with natural foods and herbs. Look in your pantry!

Look at restaurant reviews! Research healthy options!

Naive Nina never read reviews before visiting new restaurants. She just went wherever sounded tasty, but she’d often end up with flavorless food or dookie disasters!

“Reading reviews helps me to identify the best restaurants wherever I go! No more bad bites!”

Now Nina enjoys quality dishes every time! Look for restaurants with a solid review history!

Don’t eat too much before a quiz! You might blow chunks!

Eager Eddie wanted to ace his puppy nutrition quiz, so he had a huge breakfast to give his brain energy! Looking at the first question, he realized it was gonna be a tough one!

"Hmm, let me paws and think about this..."

Then he threw up because he was nervous!

Fortunately, Eddie was able to get himself together but he should’ve had a small breakfast of bananas and oatmeal! Get ready! Quizzes turn info into knowledge!

Review Time!
Fuel Your Bod!

"You are what you eat."
- Woofisto Puppos

1. Drink water to avoid feeling droopy and drowsy!
2. Eat protein! Like steak!
3. Limit fat human foods like pizza & French fries!
4. Avoid sugary foods & drinks!
5. Avoid oily, fried foods! Yuck!
6. Don’t just think for yourself! Eat for yourself!
7. Don’t be a picky eater! Eat to grow!
8. Eat veggies for the results!
9. Eat small meals before activities. Big meals after!
10. Learn to use superfoods!
11. Learn how calories work! Balance your lifestyle!
12. Time your complex carbs! No pasta at night!
13. Time your protein! Eat right after a workout!
14. Eat healthy fats and avoid unhealthy fats!
15. Don’t chew on burning sticks! It ruins your lungs!
16. Make smoothies with seeds, nuts, and fruits!
17. Learn different flavors and become a great chef!
18. Eat salt!... but not too much!
19. Learn the different vitamins and minerals!
20. Read labels when shopping! No over processed foods!
21. Avoid gassy foods if you’re having tummy trouble!
22. Pay attention to what foods you digest well!
23. Eat more if you’re skinny! Eat less if you’re fat!
24. Eat with a purpose to gain nutrients! No junk!
25. Ban bad foods from your lifestyle! Be strong!
26. Buy in bulk! Save money! Minimize plastic waste!
27. If you want to lose weight, embrace the hunger!
28. Eat meat for protein and iron! Don’t be vegan!
29. Save extra food as leftovers!
30. Only take supplements to fill holes in your diet!
31. Skip breakfast! Try intermittent fasting!
32. Tell loved ones if they are unhealthy!
33. At restaurants, limit drinks! Order more food!
34. Eat fatty fish like salmon!
35. Eat probiotics like Greek yogurt for a good gut!
36. Use anti-inflammatory spices turmeric & ginger!
37. Drink fancy teas and raise that pinky finger high!
38. Don’t trim away the fats and organs from meat!
39. Find the best deals on good quality food!
40. Treat sickness with food, water, ginger, and jamu!
41. Look at restaurant reviews! Research!
42. Don’t eat too much before a quiz!

Build Your Bod!

"I woof, therefore I am buff."
- Pawk DeFurceps

Juiced up muscle heads commanding you to go to the gym… Skinny, vegans begging you to go long distance running… The internet is full of terrible fitness advice! No fitness influencers will tell you what I’m about to tell you, because they want to sell you on gym memberships, mystery powders, and secret juice! I’m going to give you the best advice on how to build an athletic body without ever going to the gym! No knee-breaking marathons required!

Wake up and stretch!

Every morning, Samson the stiff Mastiff would wake up feeling stiff as a bone! One morning he could barely get out of the doggy door to do his business!

“I’ve gotta loosen up! Time to stretch myself from nose to tail!”

When his owner called him back in for breakfast, Samson bounded through the doggy door! Now Samson wakes up and stretches every morning for 15 minutes to limber up!

Stretch before and immediately after workouts!

Super stretchy Sally loved reminding her buff pup friends to stretch! They thought it was a waste of time!

“I always warm-up and get all loosey goosey first! That way I perform my best! And after, my muscles need to open up and release their lactic acid that built up during the workout!”

Sally knows best! Take your time and always warm-up and cool-down! The little things make a big difference!

If you could only do one type of workout… SPRINT!

Super fast good boy Sergei sure was fast! He started practicing his sprints when watching the summer Olympics.

“You see those 100 meter dash sprinters? Those are the most jacked guys in the Olympics! Now I do at least one sprint a day!”

Sprinting actually causes your brain to shock your body with a growth hormone release that helps build you into a super speed, ripped muscle, pussycat catching machine!

Become elasti-pup with Yoga!

Rufus the rambunctious Retriever pup needed help improving his balance and coordination. His zoomy energy often resulted in clumsy accidents and pulled muscles. His owner brought up YouTube and found yoga videos Rufus could follow along with.

”After just a week of daily doga, I’m totally more graceful, agile, flexible, and zen!”

Moving through downward dog and other basic yoga poses strengthened Rufus' core and loosened his tight muscles!

Stay away from treadmills! Go have fun!

Charlie the chubby Corgi was out of shape! Plum tuckered out after few minutes of chasing squirrels. So, Charlie decided to start running on the treadmill to build his cardio. Good thing his owner noticed all this nonsense!

“Hey Charlie! Get off the treadmill! How did you even turn it on! Only silly pups run on treadmills anyway when they could just play fetch and sprint outside!”

Avoid long distance running!
Save your knees and paws…

Gary the gullible pup listened to bad workout advice from his family. They told him to build his bod by going on long runs. They meant well, but they just didn’t know best.

Every night for a month, Gary went on a long run. He panted up a storm, and he made it all the way around the block before his owner noticed he was even gone! But one day he looked down at his paws…

“Ouch! I’ve lost weight, but now I’m just skinny and my paws hurt! I should stick to sprinting!”

Don’t count long runs and walks as workouts!

Liam the loudmouth pup was constantly bragging about how long and far he was running. He even encouraged his brother Gary to run until his paws bled!

“What a nice run! I’ll lift weights tomorrow…”

Liam sure was good at running, but he had no gains to show for it! That’s why he felt he had to be such a loudmouth! Be sure to do a real workout every day or you’ll be too tired to actually build your bod!

Get back on track today! Not tomorrow! Not next year!

“Wait till tomorrow” Wendy lived true to her nickname! She was never in a hurry to get anything done!

“I live my life with no worries. I may be fat today, but tomorrow I will make the change! I’ll let future me handle future problems…”

Wendy’s tomorrow eventually became tomorrow’s tomorrow… Feel a sense of urgency to turn your life around if you’ve drifted off-course! Don’t wind up old, fat, and ugly! Yuck!

Strong muscles - Strong mind!

Bentley the Bulldog was quite the biologist. He loved to focus especially on puppy physiology and boy oh boy did he find out some neat tips!

“Did ya know that your muscles release magic brain juice? Now that’s a cool flex!”

Bentley and his fit friends had a leg up on the other unfit fat fatty pups on the exams! Muscles release chemicals that improve your mental focus and clarity!

Find hobbies that keep you fit and happy!

“Jacked up on life” John pup loved to break up the traditional workout routines with more fun activities!

“Have you ever ridden a dirt bike! Talk about a total puppy workout! My paws are pumping from gripping the throttle and working the clutch! My legs are juiced up from bouncing over bumps! My adrenaline is through the woof!”

Fitness does NOT come first!
1.Eat 2.Train 3.Sleep

Fitness first Fernando looked great as a pup, but with age, his bad habits caught up to him!

“I just feel so old! I’ve got to go back to building a strong, healthy foundation…
I need to eat, train, sleep, repeat!”

Fernando no longer wakes up at 4am to toss tires! Nor does he pound sodas every meal! He sleeps in and gets enough protein in his healthy diet to crush his workouts!

Use a tree to do pull-ups!

“Darn toot’n” Dave the clever country pup lived far far away from everything! He noticed he was getting a little chunky, but the gym was far far away!

Using nature as his own private gym, Dave found a strong tree with a perfectly horizontal branch that he could somehow grip perfectly with his paws!

“These pull-ups really pump me up! The best pupper body workout for sure!”

Build strong legs with lunges, sprints, and squats!

Sassy the squat-loving pup loved taking frequent squat breaks during her walks, but she wasn't reaping the full benefits. Sassy tended to squat only halfway down!

To teach Sassy how to squat all the way with good form, her owner called out, "Tail to the grass Sassy!"

Sassy soon noticed she had more power in her lunges and sprints! Now she could run like lightning!

Do push-ups like a soldier pup for a huge puffy chest!

Bruno the Bulldog was struggling to do push-ups properly.

Bruno's owner realized he needed to go back to basics. She had Bruno place his paws shoulder width apart and keep his core muscles tight. His snout needed to touch the ground each time to get the full range of motion. Bruno focused on also keeping his hips lifted and legs straight.

“No more sloppy push-ups from this guy! I’m cranking them out like I’m Doggo Commando!”

Don’t ONLY go to the gym!

Jack the jacked Jack Russell Terrier had great grit and determination. He spent almost every day in the gym, grinding away until he was a monster pup!

“I can’t even remember the last time I played with a ball… lifting weights is all I know!”


Jack thought he was doing great until he got embarrassed by the other dogs at the park. They were way more skilled in catching squirrels! Jack was slow and just… jacked…

Save money if needed! Gyms are an unnecessary luxury!

Super saver Sammy the Sheepdog worked long days at the farm. He didn’t want to waste his hard-earned money on a gym membership… The gym was also far far away!

“I reckon I don’t even need a gym! I sprint after sheep! I drag bales of hay! I even climb the apples trees to catch pesky birds!”

Sammy is right y’all! Lifting huge weights is fun, but you can get your workout in for free! Go outside and try!

Workout with pups that are stronger than you!

Competitive Cody only worked out with less fit friends who made him look good by comparison. But one day at the park, Cody joined a new group - The Fitness Freaks!

“I was intimidated at first, but then I decided to dig deep! Now I’m a fitness freak too!”

Their support and tips helped Cody reach new levels of strength and speed! Don’t settle! Always do your best!

Work your abs every other night before you shower!

Randy the routine-loving Retriever wasn’t always the most focused pup in the gym. But once he learned he could crush his abs in just 15 minutes, he put a core routine into his daily routine!

“Working your abs is a lot like brushing your teeth… just for your body!”

Getting a 6 pack of puppy abs is a lot like getting a shiny set of pearly white teeth. Consistency and patience!

Stack successful days together. No cheat days!

Success-seeking Sandra wasn’t always so perpetually perfect. She would skip leg day if she stubbed her toe… Or sometimes, she’d just snack on stacks of pancakes!

“It’s Ok to take a cheat day every once in awhile, right? Nahhhhh, you’re right…
I’ll stack daily wins! Not pancakes!”

If you take cheat days, you’ll look like somepup who takes cheat days!

Use the full range of motion!

Half-rep Harry never lowered weights fully or bent deeply in stretches. He favored shortcuts. But limited mobility was hindering Harry's gains and performance.

“Time under tension! No lazy reps for this pup!”

Now Harry sees using the full range of motion builds strength properly! You should go all the way down with complete control and explode on the way up!

Think about your muscles as you work them! Focus!

Half-rep Harry never lowered weights fully or bent deeply in stretches. He favored shortcuts. But limited mobility was hindering Harry's gains and performance.

“Time under tension! No lazy reps for this pup!”

Now Harry sees using the full range of motion builds strength properly! You should go all the way down with complete control and explode on the way up!

Be intense! 50% effort will give you 50% results!

DJ the drifter drifted lackadaisically through workouts, chatting more than lifting. Weak efforts get weak results.

“Regularly train BEYOND your comfort zone! Accumulated intensity pays off!”

Now DJ trains like a top athlete! His ferocity fuels his fitness to the next level! Be proud of your efforts!

Have fun and imagine you are a superpup!

Serious Sam scowled through strenuous sweat sessions. But his owner reminded him that pleasure primes performance.

“Playful imagination is powerful! Be stoked that you’re young and strong! I’m PuppyMan!”

Soon Sam was grinning as he imagined lifting cars and battling bad guys during superhero-themed workouts! Lightheartedness releases tension and boosts results!

Dance and flex your muscles in-between sets!

After sets, Blair the Bulldog just sat stiffly, scrolling on his phone until the next round. But his owner turned on upbeat music and yelled,

"Show off those muscles! Get the blood flowing between sets to energize muscles and build mind-muscle connection!"

Soon Blair was busting moves and flexing between sets, feeling pumped. Don't just sit - keep moving!

Workout at a slow pace!
Do every set with 100% effort!

Exhausted newbie Emma zipped anxiously between sets and oh boy was her heart pounding! Her form faltered and she wasn’t at full strength.

“The pace of this workout is nuts! Am I doing cardio or am I lifting! I should slow down and stay fresh to crush my sets!”

Intensify your effort during sets. Chill and loosen up in-between sets to regain full puppy power!

Workout for 45 minutes max!

Enthusiastic Eddie tried some 2-hour, pumped-up, power sessions, but his weary body was making mediocre gains.

“My workouts should be brief but brilliant!
Work smarter, not endlessly!
Crush it in 45 minutes! That’s it.“

Short but intense training optimizes time spent vs gains. Don’t waste your day in the gym! Be productive!

Follow a workout plan until you are an independent pup!

Overzealous Ollie’s half-baked exercise routines neglected essential muscle groups. Two months of trusting a tailored plan reshaped Ollie's powerhouse physique!

“A pro program fixed all my physique flaws! Now I’m confident I can improvise on my own!”

Don't go rogue too soon! Follow prescribed programming until you fully understand how to train!

Find a good spotter and train negative reps!

Lone wolf Larry usually lacked spotters to safely max out. But recently, Larry realized maxing out wasn’t even the best way to get massive gains!

“My new spotters Lolie and Loopy have been helping me crush HUGE weights with negative reps! We can load up the weights way bigger than what’s normally my max weight!”

Lowering huge weights prepped Larry to press big weights!

Don’t use gym machines! Always use free weights!

Limited Lance used convenient gym machines because he liked how he didn’t need to learn proper form.

“Oh! Free weights activate muscles more naturally? Ok! If I see a friend using a smith machine, I’ll bring him over to the squat rack!”

No more pushing static handles... There are no machines in everyday life! Build functional strength!

Think of something to release your super strength for a set!

Before heavy lifts, meek Maya struggled to summon power. A visualization tip helped her find fierce focus.

“I began picturing pulling my little brother Timmy out of a deep well before deadlifts.
Visualization is no joke!”

Link mental images to physical performance! Jolt your nervous system to tap strength reserves!

Stretching doesn’t waste time! Minor injuries waste time!

“Do it now” Dave dismissed stretching as pointless prep, eager to jump right into hardcore lifting. But soon, silly little strains sidelined him.

“Never neglect thorough stretching! Stay away from silly little strains for sustained strength success! Patience prevents pain!”

Now Dave always stretches before training. A little tweak will put an end to your session before it really begins!

Deadlift 4 plates, squat 3 plates, and bench 2 plates!

Scrappy Sebastian set seemingly impossible strength standards for his lightweight frame. But these lifts, once attained, let him know he was officially a gym beast!

“Dreams seem crazy until they become reality! Just keep pressing forward! Or… up!”

Through tireless training and nutrition fine-tuning, Sebastian steadily added plates. When he finally lifted the triple target, yelps of euphoria echoed through the gym!

Make yummy protein smoothies after a workout!

Rowdy Rocky felt protein shakes were an unnecessary luxury. That is, until he realized that he could make them into delicious smoothies!

“I’ve got the recipe! Follow this:
Oats, water, blend, chocolate protein, nuts, bananas or berries, almond butter, blend.

Optimal protein prioritizes progress. Bananas block the magic inside the berries, so have one or the other!

Motivate your fellow pups and feel the energy!

Military minded Maverick barked at training partners when they struggled, shaming them for showing weakness!

"Don’t be a pussycat! Push through!"

A little bit of fear hyped them up though! Tear others down in order to build them back up just like how muscles grow! Don’t be overly sensitive or easily offended in the gym, OR IN LIFE! A lot of pups are pussycats!

Don’t waste time recording your workouts! Just work!

Jonny the journalist pup loved to write write write! He got bad advice that you should write down your reps and weights after each set, so of course he was game!

“I sure do love to write but this seems pretty silly! My memory isn’t that bad!”

That was exactly write! Jonny put down the silly book got down to business! Don’t distract yourself in the gym!

Hydrate with water and salts BEFORE your workout!

Parched Poppy pup was in the middle of crushing a booty workout, but girl oh girl was she parched!

“Ayayay! I should’ve really had a big bowl of water before starting my workout! It seems like I’m so thirsty I just can’t catch up!”

If you’re thirsty, you’ve lost the battle. Drink early and often because dehydration is dangerous! Salt helps your body hold onto the water too, so have a treat or two!

Don’t forget about recovery! You need rest days to grow!

Just legs Justin the Jack Russell Terrier pup heard correctly that legs were more important than pupperbody, so he decided to crush leg day every dog darn day!

“Hot Hot Hot! These legs are on fire! Or are they jelly? Can jelly legs still be on fire?”

While Justin’s legs did look great, his lady Justine trained her superior legs only 3x per week! Muscles break down during exercise and build back bigger during recovery!

You are not overtraining!
Consistency is key!

Max the mistaken Maltese got some bad advice from his worrisome mother…

“Don’t work out too much! You’re getting too big! Take it easy before you hurt yourself!”

Max finally realized that she was being soft. Mix it up and crush it as hard as you can! Rest arms while you pump legs! Very few pups actually overtrain…

Confuse your muscles! Give them crazy new challenges!

Cheeky Chow Chow fitness master Charlie liked joking with his friends when they asked him for his workout routine.

“I’m on the BED workout program, Biceps Every Day! The rest of my body just fills in!”

In actuality, Charlie had become a master of muscle confusion! He never followed a routine anymore now that he had 1000’s of tricks up his paws! Muscles grow when given new challenges! Charlie wouldn’t plan anything!

Don’t make excuses!
Make a plan
and do it!

Every morning, Eloise the elegant English Setter had a million excuses in her mind as to why she wouldn’t do her sunrise workout.

“I see some clouds… sunrise isn’t gonna be good anyway… I still feel so sleepy, my body is tired…”

Good thing Eloise remembered that she already agreed to her own fitness plan! Treat your word like iron.
Imagine making a contract with your future self!

Do a variety of ab exercises! Abs work hardest when hanging!

Anxious Andy pup was always analyzing how to best train his abdominals and core!

“I’ve got it all laid out! Stretching and yoga first. Then 25 reps of easier ab exercises on the mat. Crush 10 exercises for a total of 250 easy ab movements! If you’re really ripped, do hanging ab exercises using a pull-up bar or tree! Just google the moves… so many out there!”

Train to be an athlete! Use your body for something!

Gifted Gus absolutely crushed the gym every day! He used to use his body all the time to play soccer with his friends, but lately he just lifts weights and trains.

“What’s the point of maintaining this radical bod if I don’t use it! I’m gonna learn to surf!”

Gus realized he shouldn’t just waste his life in the gym. Use the gym to build a strong body, but then move on!

Use proper form! Do not hurt your back or shoulders!

Ego-lifter Earl increased weights rapidly without regard for form, injury or functionality. Soon, back and shoulder tweaks sidelined him.

“I thought I was so strong, but now with these little injuries I’m not even half as strong!”

Practice patience. Train with function and injury prevention in mind, not chasing quick numbers! Some injuries could last a lifetime, so be careful!

More food and more intensity if you aren’t growing!

Hard-gainer Gerald pup struggled putting on mass despite heavy workouts. He needed more fuel and full effort!

“I’ve gotta crank up the calories to stack on some serious mass! It’s not rocket science! More food! More mass! Heavier lifts! Hungry hustle pays off!”

Soon, bigger meals and mental tenacity powered breakthrough size surges!

Legs are more important than pupper body!

Pretty-boy Paulo avoided leg days, preferring pumping his biceps and taking tricep pose selfies. His trainer caught him trying to cover up his little legs with high socks and...

“Paulo! Chickens walk around on skinny stilts, but beasts boast burly bases.! Almost every sport uses mostly legs! You can’t run around on those arms like a gorilla!”

Soon after training legs, girl pups noticed his big booty too!

Take advice only from pups healthier than you!

Know-nothing Nate had a hard time ignoring the bad advice he’d hear at the gym.

“Hey Nate! Come for a run with me! Or…
Hey Nate! Let’s go to the Smith Machine?”

His uncle Bob - a national powerlifting champ - set Fred straight. Following proven leaders, not just popular ones, finally put Fred on the right path.

Review Time!
Build Your Bod!

"I woof, therefore I am buff."
- Pawk DeFurceps

43. Wake up and stretch!
44. Stretch before and immediately after workouts!
45. If you could only do one type of workout… SPRINT!
46. Do one full sprint every day!
47. Become elasti-pup with Yoga!
48. Stay away from treadmills! Go have fun!
49. Avoid long distance running! Save your paws…
50. Don’t count long runs and walks as workouts!
51. Strong muscles - Strong mind!
52. Find hobbies that keep you fit and happy!
53. Abs are made in the kitchen!
54. Fitness does NOT come first! 1.Eat 2.Train 3.Sleep
55. Use a tree to do pull-ups!
56. Build strong legs with lunges, sprints, and squats!
57. Do push-ups like a soldier pup for a huge chest!
58. Don’t ONLY go to the gym! Use your body!
59. Save money if needed! Gyms are a luxury!
60. Workout with pups that are better than you!
61. Work your abs every other night before you shower!
62. Stack successful days together. No cheat days!
63. Use the full range of motion!
64. Think about your muscles as you work them!
65. Be intense! 50% effort will give you 50% results!
66. Have fun and imagine you are superpup!
67. Dance and flex your muscles in-between sets!
68. Workout at a slow pace but with 100% effort!
69. Workout for 45 minutes max!
70. Follow a workout plan until you are independent!
71. Find a good spotter and train negative reps!
72. Don’t use gym machines! Always use free weights!
73. Think of something to release your super strength!
74. Stretching doesn’t waste time! Minor injuries do!
75. 4 plate deadlift, 3 plate squat, and 2 plate bench!
76. Make yummy protein smoothies post workout!
77. Motivate your fellow pups and feel the energy!
78. Don’t waste time recording your workouts!
79. Hydrate with water and salts BEFORE workouts!
80. Don’t forget about recovery! You need rest days!
81. You are not over-training! Consistency is key!
82. Confuse your muscles! Do crazy new challenges!
83. Don’t make excuses! Make a plan and do it!
84. Do a variety of ab exercises! Hanging leg raises!
85. Train to be an athlete! Use your body!
86. Use proper form! Don’t hurt your back!
87. More food and intensity if you aren’t growing!
88. Legs are more important than pupper body!
89. Take advice only from pups healthier than you!

Sleep!

“Eyelids down, dreams abound little hound.”
- Puppartychus

Dreary-eyed gurus telling you to work all night… Silly celebrities telling you to go to the gym at 4am… Sleep is the third pillar of health! Your body grows when it’s asleep! Sleep with a purpose little pup! All that good eating and muscle pumping will go to waste if you aren’t giving your body the optimal conditions to recover! Sleep like you mean it!

Sleep naked for 8+ hours every night on schedule!

Lady the Greyhound loved burrowing under the covers at bedtime. Just like humans, dogs' bodies need regularly scheduled sleep to fully repair muscles and mind.

“I know the best restorative, deep sleep comes in cycles! Gotta get to bed and stay in bed!”

Since she was getting optimal shuteye to power each new day, Lady absolutely crushed the other dogs at the racetrack! She even caught the rabbit once!

Sleep well every night! You can’t pay back sleep debt!

Steve the studious Shepherd loved to pull all-nighters in order to ace his exams! He thought he was such a good boy getting all the A’s!

”Boy oh boy that was exhausting! Worth it…”

Steve’s owner took one look at ghostly Steve and gave him the bad news. You can’t get back sleep once you’ve lost it! You are aging yourself badly by skipping sleep!

Be a good, peaceful pup! Minimize stress and worries!

Neurotic Nancy had a hard time getting to sleep at night because she just couldn’t stop worrying about all the drama in her life.

“I’ve applied for a biochemist position! I’ll be researching how to make a “Chill Pill”! I’ve been told I need to take one!”

Nancy discovered the “Chill Pill” secret formula!
100mg of love root - 400mg of peace seeds

Dim the lights and screens at night for healthy sleep!

Late night TV and tablet time were disrupting Rocky the Rhodesian Ridgeback's sleep schedule. The stimulating blue light from these devices made it difficult for Rocky to fall and stay asleep at night.

“My owner and I love watching fail videos late at night, but now I’m failing at getting to sleep!”

Removing light and electronics allowed Rocky's body to naturally produce melatonin and settle in for restorative sleep. No more mindless late night videos!

Don’t use a nightlight! Sleep in total darkness!

Vicky the Vampire pup never understood scaredypups who are afraid of the dark!

“BAHAHAHA! I was born in the dark you weenies! The dark is the besssssst! I lock myself in my coffin every day to block out all that evil sunlight! HHHHH!”

Any source of light can limit your precious deep sleep! Use a sleep mask or black out your room completely!

Fall asleep fast by imagining you are Robo-pup!

Iggy the indecisive robo-pup could never choose a proper sleeping position at night. He’d try his left side, right side, and even his belly but they all just didn’t seem right…

“From now on, I’m going to power-off like a Robot! All systems to sleep mode!”

Iggy laid flat on his back with his arms flat by his sides. He checked his facial operating systems to make sure they were sleeping. Then he worked his way down until his paw muscles were completely disengaged. zzzzzzz

Set an alarm for 9 hours max on your days off work!

Lucky the lazy Labradoodle had a ruff work week. So, he’d just sleep all weekend long! What a waste!

“I just don’t have any energy. I accidentally sleep through most weekends. LOL. Don’t you?”

Lucky eventually realized he was wasting his life! He got rid of his victim attitude and realized it wasn’t that hard at all to get up and make the most of the day! Now he happily sets his alarm, thinking about tomorrow!

Take 30 minute power naps after every hard activity!

Nathaniel the napping Norfolk Terrier pup loved his naps. He discovered the benefits of napping one day when he fell asleep on the job and had to work frantically to finish the chores before his owner came home!

“I’d rather set myself back 30 minutes and catch some sleep! Then I’m so much more focused! My productivity goes through the roof!”

Take a bath
before bed!

Sally the sleepy Shepherd took a bath in the morning, but then she got all dirty herding sheep! Sally got home and jumped right into her puppy bed and…

“Woah! Hold your sheep Sally!” Yelled her owner. “Always take a bath before bed!”

Baths keep your bed clean so you don’t get gross and sick! They are also super relaxing so you fall asleep quick!

Match your sleep to the sun like you are a cavepup!

Carl the cave Corgi loved to live his life like they would back in the good old days! The really old days back when he was probably a wolf! How’d that work by the way?

“We are supposed to sleep when the sun goes down and wake up when the sun comes up! We didn’t always have light bulbs!”

Carl was right on that one. He figured he’d be sleeping at least 8 hours anyway. Can’t go catch a squirrel at night!

Soundproof your room or use earplugs for better sleep!

Sandra the city Sheepdog pup thought she would love her owner’s new MidTown apartment! All the hustle and bustle excited her all day. That was great, until nighttime...

“These people are nuts! Honking horns and shouting at each other at this hour???”

Sandra was a wreck for weeks until her owner gave her some puppy-sized earplugs and bought some fluffy carpets and couches for the apartment. Finally, some peace.

Go pee and poo right before falling asleep!

Boogles the big eating Bulldog usually had a huge steak dinner with a lot of red grape juice. That was on top of his equally huge breakfast and lunch!

“Sometimes I just can’t hold it anymore, and I have to bark at my owner to let me outside late at night. One time, I even took a massive dump on his carpet because he got so angry when I’d wake him up! I just can’t win!”

Plan tomorrow before falling asleep!

Sammy the Samoyed loved seizing the day spontaneously. But this reactive approach meant some days Sammy ended up with too much scheduled, leading to exhaustion. Other days had empty hours of boredom when Sammy wished he'd planned more fun.!

"What should the perfect tomorrow look like?"

Sammy started proactively planning his ideal days based on the weather and his energy levels. Forethought is huge!

Don’t set the AC too cold! Don’t dry out the air!

Chilled-out Chuck cranked the AC to stay cold at night. But the arctic air dried out his nose and throat!

"Icicles hanging from my snout means perfect sleeping weather!” *Cough *Cough

Chuck recently learned that the magic technology behind the AC has one flaw! It dries out the air! Moisture in the air is essential to not dry out your skin and throat!

Pick your favorite sleepy smell only for your bedroom!

Harry the Hound had a strong sense of smell. He loved recognizing smells all over his world. One day, he thought of a great idea when he was having trouble sleeping!

“I’ll make a smell just for my bedroom, so I’ll get super sleepy once that smell fills my nose!”

Smells are the best way to trigger memories and responses from your brain! Use this knowledge wisely!

Fall asleep excited to dream!

Dreary Daniel didn’t know what to think about as he lay awake in bed at night.

"I hate going to bed. I’d rather stay up all night! Sometimes I get nightmares!”

Don't dread dreams - direct them! Intentionally conjure exciting tales before bed to influence your overnight imagination positively. Learn lucid dreaming to take control. Pay attention and realize you are dreaming!

Pay extra for a soft mattress and sheets!

Scruffy Sebastian settled for a rock hard bargain mattress to save a buck. But he tossed and turned all night, waking with bum joints and a whacked-out back!

"Owww, my back! Maybe I need a cloud bed?”

Finally investing in a deluxe, plush mattress gave Sebastian the most blissful sleep ever! He splurged on nice, breathable sheets and a thick blanket!
You spend a third of life asleep - make it magnificent!

Sleep flat on your back without a pillow!

Particular Poppy perfectly positioned piles of pillows each night seeking spinal support. But she'd still wake with stiff neck and back pain.

"I just can't get comfy without my pillow fort!"

Try sleeping flat without propping your head. This keeps your spine, neck and muscles in natural harmony so you wake refreshed. You’ll also be better at camping or taking power naps on adventures!

Cuddle
like you mean it!

Aloof Andrew limited bedtime cuddling, but his wife Ayuni kept pushing for connection time.

"Lady! Snuggling just puts my arm to sleep!”

Soon, Andrew realized bonding before bed left them feeling enveloped in love before dozing. Maximize affection before bed for profound benefits - lower blood pressure, reduced anxiety, improved intimacy. The harsh truth is… if you don’t cuddle her, maybe another pup will!

Wake up and jump out of bed! Don’t touch your phone!

Slothful Sid started sleepily scrolling social media immediately upon waking. This distraction not only delayed his morning, but it zapped his mental clarity for hours!

"I don’t need my morning scroll! I need to open my eyes and get out of bed! I need sunlight!"

Now Sid rises energized, not foggy! Willpower wins each morning. Avoid screens upon waking for optimal energy. Redirect that habit into exercise or mindfulness practices for clarity. Discipline overcomes distraction!

Train your mind and body! Bed means sleep!

Night owl Nessy stayed awake late, working in bed. But her owner emphasized bedrooms are for sleep only!

"Hey Nessy, when you work in bed, your body forgets how to relax there!"

Now she works at her desk and at bedtime she instantly unwinds in bed! Environment cues patterns - use it intentionally. Your bedroom should be a peaceful sleep oasis.

Review Time!
Sleep!

“Eyelids down, dreams abound little hound.”
- Puppartychus

90. Sleep naked for 8+ hours every night on schedule!
91. Sleep well every night! Can’t pay back sleep debt!
92. Be a good, peaceful pup! No stress and worries!
93. Dim the lights and screens at night for good sleep!
94. Don’t use a nightlight! Sleep in total darkness!
95. Fall asleep fast by imagining you are Robo-pup!
96. Set an alarm for 9 hours max on your days off!
97. Take 30 minute power naps after hard activities!
98. Take a bath before bed!
99. Match your sleep to the sun like a cave-pup!
100. Soundproof your room or use earplugs!
101. Go pee and poopoo right before falling asleep!
102. Plan tomorrow before falling asleep!
103. Don’t set the AC too cold! Don’t dry out the air!
104. Pick your favorite sleepy smell only for the bedroom!
105. Fall asleep excited to dream!
106. Pay extra for a soft mattress and sheets!
107. Sleep flat on your back without a pillow!
108. Cuddle like you mean it!
109. Wake up & jump out of bed! Don’t touch your phone!
110. Train your mind and body! Bed means sleep!

Be Clean!

“Fresh from the bath, in joy's aftermath.”
- Puppasiphon

Ugly pups with dry skin and pimples giving you hygiene advice… Stinky pups talking too close to your face with their bad breath and yellow teeth… Being clean is a must! It’s not just about making sure you’re not smelly! Your physical health and mental health are tied to your cleanliness! Your super-cleaned pearly white teeth will keep the rest of your body healthy, and your smile will brighten everyone’s day!

Learn to shower properly! Don’t shampoo every night!

Dan the dirty Dalmatian came home after hiking his favorite muddy trail and jumped right into the shower. He was done with the shower in 2 minutes, and his owner stopped him in his tracks before he could get to his bed.

“Dan! Follow your shower procedure!”
1. Rinse 2. Shampoo in&out 3. Conditioner in
4. Body wash 5. Conditioner out 6. Face

Use coconut oil on your hair and body fur after showering.

After getting back from his shower, Dan the dirty Dalmatian tried once again to prance over to his soft doggy bed, but his pesky owner got in the way again!

“Here Dan, let’s rub you down all over with some coconut oil to keep your hair shiny and soft. The skin on your nose will also stay flexy for optimal sniffing! Gotta stay smooth!”

Don’t stink! Use deodorant! Smell nice!

Dan the not so dirty now Dalmatian was starting to love all the pampering from his owner!

“I have an idea now! Slap some deodorant under my arms now. If I wait until they start stinking it might be too late!”

Better to be proactive than reactive! Gotta catch that stink before it starts! Pups will remember your smell!

Maintain a sharp haircut!

Pete the puffy Poodle often let his hair get way to fluffy!

“It’s ok, I am a poodle! I was born to fluff!”

It wasn’t until Pete got turned down after a couple dates and job interviews that he decided to make a change! He got groomed up with a sharp fade and looked almost unrecognizable! Now he has his act together!
Everyone notices the effort you put into your appearance!

Moisturize your face to prevent pimples!

Piper the pimply pup couldn’t figure out what he was doing wrong! He tried every acne wash out there and washed a couple of times a day, but he kept getting embarrassing pimples! Good thing his owner solved the mystery…

“Piper, have you been moisturizing your face? You can’t just leave your face dry after washing or your body will produce a ton of oil! Also, no more fried chicken and junk food!”

Wash dirty paws & claws before touching your face!

Stuffy Sebastian just kept getting sick! He couldn’t figure out why until he saw an “Employees must wash hands” sign while out on a walk with his owner.

“I haven’t washed my paws in years! Gross!”

Don’t wash your hands just because they are dirty! You can’t see all the bacteria and germs that you paw into your eyes, nose, and mouth! When you touch your face, you get pimples from the bacteria too! Gross indeed!

Keep your glasses clear!

Barry the almost blind Boxer pup had to learn to take care of his glasses! He would smudge the lenses with his fingers, and he’d just throw his glasses in his bag without putting them in the case! Oh no!

“Wow! This new pair is blowing my little mind! I never noticed how dirty my old pair got!”

Barry learned he should treat all of his fragile goodies with care! Be careful and make purchases last!

Separate dirty vs clean puppy clothes and collars!

Daisy the daydreaming pup walked into her room after her workout, thinking about bacon strips, and she threw her dirty workout outfit on top of her other clean outfits.

“Daisy, I just washed all of your clothes! Don’t mix in the dirty clothes or they will all smell like your stinky paw pits!”

Daisy understood! She didn’t think it was a big deal, but the BloodHound she was dating certainly appreciated it!

Clean dirty clothes today!

Gunther the gym-going Great Dane had amassed quite the massive sack of soiled gym clothes! It was a workout just bringing the clothes to laundromat!

“All this time and money spent doing laundry! I could’ve paid for, and crushed, two workouts! I’ll clean them in the shower right after workouts from now on!”

Now he only needs 2 or 3 outfits, max! 1 clean & 1 drying

Hang (don’t fold) your clothes! No ironing or dry cleaning!

Bailey the business Bulldog obsessed over his work outfits. He’d get them ready the night before by ironing them out. Suddenly, he realized it was a waste of time!

“I should just hang all of my clothes! Why do I fold them? So silly of me!”

He also noticed how his clothes died a little bit every time they got dry cleaned or went through the dryer.
Don’t wash your shirts after one use unless they stink!

Get your teeth professionally cleaned every 2 months!

Plaque-filled Pauline brushed occasionally but rarely had dental cleanings. Soon, Pauline got her first toothache!

"My teeth look fine! Who needs professionals poking around in there anyway? Ouch!"

The vet explained tartar below gum lines causes decay and cavities! Now, Pauline gets regular cleanings to keep her chompers healthy! Don’t be a pussycat! Cleanings hurt less than drilling out and filling cavities!

Wash your mouth with water, floss, and brush after eating!

Messy Morgan scarfed down kibble and passed out, never pausing to clean her mouth afterward. But this neglect caused bad breath and so much lingering mouth bacteria that her puppy breath was knock-your-socks-off nasty!

"Swishing water, flossing, brushing and tongue-scraping after every meal!
Ain’t nobody got time for that!”

Post-meal brushing prevents problems! Carry a toothbrush!

Rinse your mouth after coffee, tea, or lemonade!

Perky Poppy loved sipping sugary lemonade but didn't realize the citric acid was eroding her enamel. Her canines were sensitive and yellowing.

"My teeth are as yellow as these lemons!
I should rinse my mouth with water after!"

The vet said acids weaken enamel integrity over time. Coffee and tea also stain teeth quickly! Rinsing refreshes. Whiten your teeth once, and keep them white!

Don’t cough unless you really have to!
Cover up!

Congestion-prone Peggy let coughs rip freely, spewing germs everywhere! But her family called her out for spreading sickness so carelessly.

"Sorry! I’m a bit slow sometimes … to cover up!"

Peggy learned suppressing coughs avoids infection transmission. Only cough if you’re choking! Extra coughing irritates your throat and causes you to cough even more!

Avoid sick pups, and stay home if you are sick!

Before falling ill, social Sam always went to work, even when slightly sickly. But a brutal flu taught Sam to rest and recover alone when under the weather!

"I powered through my last cold and got my whole office sick… Now everyone always stays away from me. I’m not sick anymore guys!"

Avoiding contact protects the pack. If you see someone sick, tell them to go home! And you should get up and run!

Clean your bum with water! No toilet paper or grass!

Itchy Igor insisted toilet paper was best for bum cleaning!

"Toilet paper is not a scam! It’s what everyone here uses. It’s what I’ve used my whole life. Why change? Won’t my butt get wet?"

After a trip to see Shishi the Shih Tzu pup, Igor realized he should be using a bidet for optimal hygiene. Finally a clean bum! Go with the flow. It dries fast.

Don’t poop for too long! Move on with your day!

Leisurely Larry loved lengthy loo sessions, scrolling on his phone and relaxing in the bathroom blissfully.

"Pooping is me time! And I take my time… Well, I could have me time somewhere less stinky!"

Larry learned loo seats limit blood flow to his legs too! He figured he might as well chill somewhere nicer! Now Larry handles business swiftly then moves on with his day.

Poop before adventures!

Frolicking Frank frolicked freely before fully emptying his bowels first. Soon, he was frantically looking for a pooping place while he was out and about! Oh no!

"Rise and shine and go! … Go poopoo that is!
I want to play now, but…
I cannot ignore my duty to do my duty!"

Frank's family set a firm rule: No fun outings until your business is done! Nobody likes a party pooper!

Carry anti-poop pills! You might eat something bad!

Regularity-lacking Lola was plagued by sudden diarrhea attacks after suspect street meats. Scrambling to sprint home was mortifying! She accidentally let it rip all over the front steps! The neighborhood pups all laughed at her!

"Ugh, there here goes my spicy lunch again! I always forget to tell them NO SPICE!"

Her owner got Lola anti-diarrheal pills to pop when her stomach would rumble. No more emergency accidents!

Flush your nose with warm ginger water when stuffy!

Congested Colt blew his nose aggressively, worsening inflammation. His owner suggested soothing saline & ginger flushes to clean out his sinuses even before they act up!

"Everytime I blow my nose, it just seems to get more and more clogged up! What the pup?"

The gentle washes with ginger and salt in warm water eased swelling and allowed drainage without harsh blowing. Now Colt's nose knows - go with the flow!

Work together to do the chores!

Chore-dodging Rufus raced away whenever household tasks needed tackling, leaving the messy burden to others.

"I'm off to take one of my 36 daily naps!"

Now Rufus and his owner divvy duties, making quick work of chores as a team. Shared burdens build bonds! Many paws make light work and lighten loads!

Wash your paws & claws before you eat!

Frolicking Felix dove straight into dinner after playing in mud puddles all day. Soon, a bad tummy bug bit back!

"When I’m starving I just want to start eating! I really should wash my hands though… Or else I’ll end up ruining the front steps like Lola!"

Now Felix is meticulous about washing his paws before meals to remove germs. Cleanliness prevents contagion!

Clean up after eating!
Bugs & mold get you sick!

Laidback Luna let leftover lamb loin linger overnight before storing it away properly. But this neglect attracted ants and mold spores!

"Gross! Why can’t the ants just relax like me!"

Seeing how quickly food scrap neglect caused problems prompted Luna to promptly store, seal, or discard edible remnants. Small habits prevent big headaches!

Kill mold with vinegar! Don’t store food near your bed!

Messy Marla snacked lavishly in bed but neglected proper food storage and cleaning. Soon mold was creeping onto her sheets, and spreading behind the bed!

"Now I know what’s been draining all my energy! I’ve been breathing in mold all night while I sleep!"

Marla learned to use vinegar to prevent and kill mold.
A tidy home is a healthy home!

Don’t litter!
Avoid plastic!

Clueless Carrie casually chucked trash, but photos of suffering surfers changed her outlook.

"I had no idea the trash was blowing everywhere and getting into the rivers! Now the surfers are totally NOT stoked for rainy season. Total trash city out in the line-up!"

Carrie committed to properly discarding waste. No exceptions! Shame and report others if you see litter bugs!

Review Time!
Be Clean!

“Fresh from the bath, in joy's aftermath.”
- Puppasiphon

111. Learn to shower! Don’t shampoo every night!
112. Coconut oil on your hair & body after showering!
113. Don’t stink! Use deodorant! Smell nice!
114. Maintain a sharp haircut!
115. Moisturize your face to prevent pimples!
116. Wash your dirty paws before touching your face!
117. Keep your glasses clear!
118. Separate dirty vs clean puppy clothes and collars!
119. Clean dirty clothes today!
120. Hang (don’t fold) your clothes! No ironing!
121. Get your teeth pro-cleaned every 2 months!
122. Rinse teeth with water, floss, and brush!
123. Rinse your mouth after coffee, tea, or lemonade!
124. Don’t cough unless you really have to! Cover up!
125. Avoid sick pups! Stay home if you are sick!
126. Clean your bum with water! No toilet paper!
127. Don’t poop for too long! Move on with your day!
128. Poop before adventures!
129. Carry anti-poop pills! You might eat something bad!
130. Flush your nose with ginger water when stuffy!
131. Work together to do the chores!
132. Wash your paws before you eat!
133. Clean up after eating! Bugs and mold get you sick!
134. Kill mold with vinegar! Don’t eat near your bed!
135. Don’t litter! Avoid plastic!

Be Happy!

“Ball is thrown, happiness is grown!”
- Puppigena

Fear-mongering media ruining your mood with whack morning news…We unfortunately live in a very negative world… Hack doctors prescribing medications because they think you are too sad!!! Being happy is a choice you have to make, no matter how hard your life may seem. I’m going to teach you all the tips and tricks to keep the good vibes going so you can block out any bad juju! Happiness is key! Your number one job in life is to be happy!

Prioritize self-care!
Apply all you’ve learned so far!

You are crushing it, little pup! Making it this far in the book shows that you are serious about leveling up!

“I do solemnly swear …
that from here on out I shall:
Fuel my bod with steak and veggies,
Build my bod with sprints and gym sessions,
Sleep on schedule like a soldier,
And be clean and fresh!”

Make happy puppy friends! No negative Nancys allowed!

Moping Mikey surrounded himself with pessimistic pals. They say misery loves company! After realizing his friends were keeping him down, Mikey decided to make a change!

"Curate your circle carefully! Surround yourself with supporters! Dump Debbie downers! Be with buddies who bring out your best!”

Your vibe attracts your tribe - choose wisely!

Remember that you are just a pup. You’ll make mistakes!

After goofing up, ashamed Avery bashed himself instead of learning. He didn’t know that mistakes help you grow!

"I'm not a good boy! Why do I always seem to mess things up! I’m just useless…"

His owner saw Avery fretting, and quickly cheered him up!

“When I was younger I also took a dump on my neighbors lawn, but I’ve learned to do better!”

Don’t wait for the future to be happy! Enjoy today!

Shan the future sniffing pup spent too much time waiting for the future to come! He was missing out on all life's good stuff right in front of his nose!

“I just can’t wait for puppy school to be over! Then I’ll work for a few years in the chew toy factory. Then finally, I’ll be freeee!”

No Shan! Find a way to enjoy today! Don’t get lost in the future! Enjoy each day of your life’s journey!

Laughing & smiling are magic!
The best medicine is free!

Lauren the laughing pup has always known that laughter is the ultimate mood lifter.

“Simply smile and lighten up! Did ya know the smiling muscles in your face are linked to the smile gland in your brain?”

Smiling actually does release the feel good goodies into your bloodstream! Laughter is also super contagious!

Speak like you are singing!

Average Alex mumbled in a monotone, dull drone. Even when he had interesting points, his friends would ignore him!

"I just never have the energy… but Ok… I’ll give it a try! From now on, I will speak like I’m on stage at all times! My life will be a musical!"

Soon Alex realized words should dance! Varying volume, pitch and pauses painted positivity. Sound alive! Convey emotion through vocal variance. Speak with spirit.

Be thankful for everything in your doggone life!

Before meals, humble Harry was always sure to express gratitude toward those who provided his food and shelter.

“Thank you Mr. and Mrs. for always taking care of little old me! Y’all are the best!
I would be helpless out there in the wild!”

Openly acknowledging his owners for their hard work created an upward spiral of gratitude. He got served a huge dessert for being such a good boy!

Spread the joy! Uplift other pups and wag your tail!

When Josiah and Joy the jovial pups found out small acts of kindness were free, they went on a kindness spree!

“The more joy you spread, the more joy you feel! A great return on your investment!”

Josiah and Joy changed the world bit by bit, sharing smiles and encouragement, greeting strangers, complimenting peers, holding doors, and letting others go first! What a dynamic duo! They deserve a big steak… to share of course!

Help out the littlest pups! Remember who helped you!

Experienced playground pup Pete remembered being the new clueless puppy at the dog park once upon a time.

“Big Benny the Bulldog showed me the ropes a few years back. Yum, ropes! Now I show the rookies where those ropes are!”

Sharing knowledge feels so good! Live vicariously through the new pups after helping them out and your heart will fill with happiness!

Love yourself!
Try to be the coolest pup you know!

Capitano pup struggled with self-worth after losing a race at the park. But he soon realized he was great at so many other things!

“Maybe I’m not the fastest pup, but I’m still super cool! If they had a puppy decathlon and I got to choose all the events, I’m sure I’d win!”

Capitano learned that as long as you try your best and never give up, you deserve to love yourself and be happy!

Live in the moment!
Appreciate the little things!

Alaskan pup Ann finds great joy in taking in the world around her. The little things really make Ann happy.

“There’s an entire world up inside this tree! It’s all happening right now! Life is all around! Look at that those rocks! Wow! Mountains!”

Most of it can’t be bought or sold, but it’s worth more to your soul than all the world’s gold. Look around now!

Go outside & soak up the sun!

“Just soak up the sun” Jean never knew why she was always so happy until she stumbled upon a fun science fact!

“The sunlight hitting my skin releases all kinds of vitamins into my bloodstream! Sunrises and sunsets also give my eyes yummy red light!”

Sarah knows now why she loves the sun so much! Get sunlight every day to boost your mood!

Talk to yourself like you talk to your best friend!

Harsh Haley berated herself ruthlessly for every mistake. Good thing her owner told her to be her own best friend!

“I started imagining the pup in the mirror was me from another dimension where I was just a bit smarter and a bit further into the future! Future me gives the best advice!”

Listen to the angel on your shoulder!

Pride yourself on your rational and optimistic mind!

Tommy the totally nerdy pup knew he didn’t need to be a genius to face his problems with logic.

“I was watching some hippie videos where they preached getting in-touch with your emotions… That’s all fine and dandy, but emotions don’t help me solve problems. I imagine I’m a robot, and I solve my problems rationally!

Don’t make decisions based on emotions! Look at facts!

Make another little creature happy!

After a ruff day, caring Kathleen rediscovered a foolproof pick-me-up: visits with animal buddies!

“I know they only love me for bringing them food, but hey, that’s as real as love gets for them! Simple little creatures. Simple little love. Simple little happiness.”

Seeing the spark of recognition in another creature's eyes, Rosie’s heart filled with delight.

That was a lot of Tips!
Let's Review!

Fuel Your Bod!

"You are what you eat."
- Woofisto Puppos

1. Drink water to avoid feeling droopy and drowsy!
2. Eat protein! Like steak!
3. Limit fat human foods like pizza & French fries!
4. Avoid sugary foods & drinks!
5. Avoid oily, fried foods! Yuck!
6. Don’t just think for yourself! Eat for yourself!
7. Don’t be a picky eater! Eat to grow!
8. Eat veggies for the results!
9. Eat small meals before activities. Big meals after!
10. Learn to use superfoods!
11. Learn how calories work! Balance your lifestyle!
12. Time your complex carbs! No pasta at night!
13. Time your protein! Eat right after a workout!
14. Eat healthy fats and avoid unhealthy fats!
15. Don’t chew on burning sticks! It ruins your lungs!
16. Make smoothies with seeds, nuts, and fruits!
17. Learn different flavors and become a great chef!
18. Eat salt!... but not too much!
19. Learn the different vitamins and minerals!
20. Read labels when shopping! No over processed foods!
21. Avoid gassy foods if you’re having tummy trouble!
22. Pay attention to what foods you digest well!
23. Eat more if you’re skinny! Eat less if you’re fat!
24. Eat with a purpose to gain nutrients! No junk!
25. Ban bad foods from your lifestyle! Be strong!
26. Buy in bulk! Save money! Minimize plastic waste!
27. If you want to lose weight, embrace the hunger!
28. Eat meat for protein and iron! Don’t be vegan!
29. Save extra food as leftovers!
30. Only take supplements to fill holes in your diet!
31. Skip breakfast! Try intermittent fasting!
32. Tell loved ones if they are unhealthy!
33. At restaurants, limit drinks! Order more food!
34. Eat fatty fish like salmon!
35. Eat probiotics like Greek yogurt for a good gut!
36. Use anti-inflammatory spices turmeric & ginger!
37. Drink fancy teas and raise that pinky finger high!
38. Don’t trim away the fats and organs from meat!
39. Find the best deals on good quality food!
40. Treat sickness with food, water, ginger, and jamu!
41. Look at restaurant reviews! Research!
42. Don’t eat too much before a quiz!

Build Your Bod!

"I woof, therefore I am buff."
- Pawk DeFurceps

43. Wake up and stretch!
44. Stretch before and immediately after workouts!
45. If you could only do one type of workout… SPRINT!
46. Do one full sprint every day!
47. Become elasti-pup with Yoga!
48. Stay away from treadmills! Go have fun!
49. Avoid long distance running! Save your paws…
50. Don’t count long runs and walks as workouts!
51. Strong muscles - Strong mind!
52. Find hobbies that keep you fit and happy!
53. Abs are made in the kitchen!
54. Fitness does NOT come first! 1.Eat 2.Train 3.Sleep
55. Use a tree to do pull-ups!
56. Build strong legs with lunges, sprints, and squats!
57. Do push-ups like a soldier pup for a huge chest!
58. Don’t ONLY go to the gym! Use your body!
59. Save money if needed! Gyms are a luxury!
60. Workout with pups that are better than you!
61. Work your abs every other night before you shower!
62. Stack successful days together. No cheat days!
63. Use the full range of motion!
64. Think about your muscles as you work them!
65. Be intense! 50% effort will give you 50% results!
66. Have fun and imagine you are superpup!
67. Dance and flex your muscles in-between sets!
68. Workout at a slow pace but with 100% effort!
69. Workout for 45 minutes max!
70. Follow a workout plan until you are independent!
71. Find a good spotter and train negative reps!
72. Don’t use gym machines! Always use free weights!
73. Think of something to release your super strength!
74. Stretching doesn’t waste time! Minor injuries do!
75. 4 plate deadlift, 3 plate squat, and 2 plate bench!
76. Make yummy protein smoothies post workout!
77. Motivate your fellow pups and feel the energy!
78. Don’t waste time recording your workouts!
79. Hydrate with water and salts BEFORE workouts!
80. Don’t forget about recovery! You need rest days!
81. You are not over-training! Consistency is key!
82. Confuse your muscles! Do crazy new challenges!
83. Don’t make excuses! Make a plan and do it!
84. Do a variety of ab exercises! Hanging leg raises!
85. Train to be an athlete! Use your body!
86. Use proper form! Don’t hurt your back!
87. More food and intensity if you aren’t growing!
88. Legs are more important than pupper body!
89. Take advice only from pups healthier than you!

Sleep!

“Eyelids down, dreams abound little hound.”
- Puppartychus

90. Sleep naked for 8+ hours every night on schedule!
91. Sleep well every night! Can’t pay back sleep debt!
92. Be a good, peaceful pup! No stress and worries!
93. Dim the lights and screens at night for good sleep!
94. Don’t use a nightlight! Sleep in total darkness!
95. Fall asleep fast by imagining you are Robo-pup!
96. Set an alarm for 9 hours max on your days off!
97. Take 30 minute power naps after hard activities!
98. Take a bath before bed!
99. Match your sleep to the sun like a cave-pup!
100. Soundproof your room or use earplugs!
101. Go pee and poopoo right before falling asleep!
102. Plan tomorrow before falling asleep!
103. Don’t set the AC too cold! Don’t dry out the air!
104. Pick your favorite sleepy smell only for the bedroom!
105. Fall asleep excited to dream!
106. Pay extra for a soft mattress and sheets!
107. Sleep flat on your back without a pillow!
108. Cuddle like you mean it!
109. Wake up & jump out of bed! Don’t touch your phone!
110. Train your mind and body! Bed means sleep!

Be Clean!

“Fresh from the bath, in joy's aftermath.”
- Puppasiphon

111. Learn to shower! Don’t shampoo every night!
112. Coconut oil on your hair & body after showering!
113. Don’t stink! Use deodorant! Smell nice!
114. Maintain a sharp haircut!
115. Moisturize your face to prevent pimples!
116. Wash your dirty paws before touching your face!
117. Keep your glasses clear!
118. Separate dirty vs clean puppy clothes and collars!
119. Clean dirty clothes today!
120. Hang (don’t fold) your clothes! No ironing!
121. Get your teeth pro-cleaned every 2 months!
122. Rinse teeth with water, floss, and brush!
123. Rinse your mouth after coffee, tea, or lemonade!
124. Don’t cough unless you really have to! Cover up!
125. Avoid sick pups! Stay home if you are sick!
126. Clean your bum with water! No toilet paper!
127. Don’t poop for too long! Move on with your day!
128. Poop before adventures!
129. Carry anti-poop pills! You might eat something bad!
130. Flush your nose with ginger water when stuffy!
131. Work together to do the chores!
132. Wash your paws before you eat!
133. Clean up after eating! Bugs and mold get you sick!
134. Kill mold with vinegar! Don’t eat near your bed!
135. Don’t litter! Avoid plastic!

Be Happy!

“Ball is thrown, happiness is grown!”
- Puppigena

136. Prioritize self-care! Apply all you’ve learned!
137. Make happy puppy friends! No negative Nancys!
138. Remember you’re just a pup. You’ll make mistakes!
139. Don’t wait for the future to be happy! Enjoy today!
140. Laugh & smile! The best medicine is free!
141. Speak like you are singing!
142. Be thankful for everything in your doggone life!
143. Spread the joy! Uplift other pups and wag your tail!
144. Help the littlest pups! Remember who helped you!
145. Love yourself! Try to be the coolest pup you know!
146. Live in the moment! Appreciate the little things!
147. Go outside & soak up the sun!
148. Talk to yourself like you talk to your best friend!
149. Pride yourself on your rational and optimistic mind!
150. Make another little creature happy!

Congrats on Conquering
the Silver Content!

Here's your Silver Medal!

Now, it's Gold Edition Time!

10 More Levels! Coming right up!

Have Fun!

“Curiosity is the beginning of adventure!”
- Socropup

Boring pups crushing your vibes telling you about their boring, lifeless weekends… Nagging pups holding you back, telling you to relax… You are not hyper-active! You are just stoked on life! There’s no better way to kick off the Gold Edition than to talk about having fun! Don’t mess it up by doing weenie activities like playing video games or reading books! I will reveal the high-level ways to have fun later… You’re brand new to the Gold pup way of living so just use these tips to make the most of everyday life! Enjoy 🙂

Variety is the spice of life! Try something new!

Eager Eric loves learning new doggy sports! He would see his pup friends so focused on one sport that they never figured out which sport they actually liked the best!

“When frisbee got old, I tried tennis. But now, I’m gonna get a dirt bike! Keep life interesting!”

Sample fresh fitness challenges! You have to try a little bit of everything in order to make sure you’re not missing out! Never stop learning new things!

Acquire doggy toys for every situation! Be prepared!

Super prepared Sasha always checked the weekend’s weather before preparing for her trips. Proper preparation prevents poopy-poor playtime!

"On this weekend’s camping trip, I’m gonna be ready! I’ve got a guitar for chilling around the campfire. I’ve got tennis balls for fetch. And if it rains, I packed raincoats and put brand new mud tires on my dirt bike! Oh ya, I mean, card games and books!” ;)

Sing with confidence!

Milo the mutt loved music but was too timid to sing along. Yet melodies moved Milo so profoundly that his soul longed to harmonize. Watching birds trill triumphantly convinced Milo to just go for it. The next time Milo felt a lyric in his heart, out poured his raw melody!

“I’m a puppy biiiiird, I could fly awayyyyyy!”

No matter how silly, singing unrestrained felt phenomenal. Now Milo shamelessly serenades wholeheartedly. His courage inspires others to confidently join in!

Play electric guitar!

Melodic Marley yearned to shred some sick riffs on the electric guitar, but his paws had trouble fretting out the notes! Major key bummer brah!

"Paws weren't made for shredding... But I heard all the lady pups dig bro pups that can play in Eminor!"

Marley practiced pawssionately. Eventually, he was able to shred some sick classic rock riffs with ease! Music moved Marley's soul, hands or no hands!

Get surround sound speakers and jam!

Jaunty June loved cranking catchy tunes, but she was totally missing out on the magic of surround sound with her one lonely speaker!

"Let's pump up the good vibes in here!Don't just listen - let music move you, surround you, drench you. Crank it up!”

Use 2 or more connected speakers for truly immersive sound that touches your soul. No matter the genre!

Dance! Don’t be shy!

Uptight Daisy was self-conscious about cutting loose, fearful of looking silly. But her family knew the secret to letting go is giving yourself permission to simply feel the joy.

“At my brother’s wedding, my Dad came out on the dancefloor and whipped me into a playful waltz! Now I know it’s not silly to dance! Maybe if you dance like my Dad… but who cares! Have fun! Dancing is super healthy!”

Cook some new yummy foods!

Food finicky Fiona turned up her nose at any novel nibbles. But when she realized she could take matters into her own paws, cooking sounded pretty fun!

"First, a tiny lick of peanut butter. Then, a sliver of banana. Soon, a spoonful of smashed pumpkin. Let’s totes put in some oats!”

Cooking on a rainy day or when you’re just resting inside can be a great way to spice up your day!

Go party once in a while!

Homebody Hoover rarely left his doghouse! It was just so comfy cozy, and he already had a cute wifey pup! But the occasional nighttime bash with buddies brought balance to his calm life.

"Parties aren't really my thing… They are such a waste of time… but a good night out with the boys is good for me every once in a while!"

All work and no play makes for a dull dog!

Check out live dog shows and other stadium competitions!

Mesmerized by marvelous show dogs on television, Max longed to experience such glamour and grace up close. He especially wanted to try the agility course!

“Do you think we could try out the course afterwards? That collie was so fast! I’m gonna try to set up a course when I get home!”

Max was awestruck witnessing their dedication to developing doggy talents first-paw! Expanding perspectives expands potential!

Wrestle with your friends!

Rambunctious Ruby reveled in rowdy rough-housing with friends. She was the biggest pup in the group, so she would enforce fair play!

"No guts, no glory, pups! BUT! I don’t wanna see any broken COLLARbones! Roughhouse with respect and care for your fellow comrades."

Unleash that puppy energy constructively. What a workout!

Take a hammock and lay out under the stars!

On clear nights, adventurous Auggie started stargazing to reignite some proper perspective. He knew his problems shouldn’t eclipse all else.

“My problems and I are just oh so very smol.”

Lying back in his hammock, Auggie found solace in the enormity of the glittering galaxy. Soothing insignificance against the infinite night sky never fails to bring Auggie down to earth.

Go explore your neighborhood!

Rex relished routine romps close to home. But regular routes became mindless marches. Then one windy walk, tumbling leaves lured Rex down an unknown side street.

“I smell some fun just around the corner!”

This launched lucky Rex on scenic smell-ventures around the neighborhood! Nose guiding him, Rex stumbled upon secluded forests, meandering meadows, even a scenic waterfall, right in his own backyard. Wandering with wonder reveals delight around every corner.

Do a workout with your Dad!

Independent Ian always exercised solo. But one day, his old man decided to show him how it’s really done!

"I didn’t know my Dad could keep up! Now he’s telling me to level up!"

Spotting each other during sets strengthened their bond through shared sweat! Do some epic workouts with your Dad before he’s too old!

Drive a fun car!

Practical Prius driver Pete longed to let loose. Trading in for a Mustang convertible unleashed Pete's wild side!

"My parents told me cars should just get you from point A to B. That's terrible advice! Booooring!"

Fortune favors the bold - live a little! Convertibles are never a bad idea! Motorcycles are even better too!
Always trade mundane for thrilling!

Shred the streets on an electric skateboard!

Cautious Colt clung to safe sidewalks, but with protective gear and practice, Colt soon confidently carved through city streets on his electric skateboard!

"Weaving through campus crowds or traffic, breezed to wherever he pleased! What a rush!"

Just remember, street smarts earn street cred. Don’t wreck yourself! Wear puppy shoes and a helmet! Don’t try to break a fall with your wrist! Roll!

Play harmless pranks on your family.

Tricksters Tommy and Tucker loved pulling playful pranks on their parents! They would brainstorm harmless hijinks that made the whole family laugh together.

"I got you so good! Lighten up! As long nothing major is hurt or broken, all is good!"

Tommy and Tucker also got pretty good at video producing in order to catch the tricks on tape!

Memorize your 10 favorite jokes! Practice your delivery!

Joker Jamie never had a good joke lined up… But a little bit of planning his punchlines proved powerful.

"Why do scuba divers roll backwards out of the boat?
…
Because if they rolled forward, they’d flop into the boat!"

Script tight and deliver dynamite. Be funny!

Get good at acting and improv!

Dramatic Dash wasn’t always so hilariously dramatic. His conversations went from bland to bam after he met a pup named Dave. Dave showed Dash the art of improv.

When Dash mentioned, “I saw a plane land on my lake today!”

Dave responded playfully, “Yeah! Takes a lot of skill to land one of those things! Kinda like the time I had to drive a fan boat through some rascal gators blocking the creek! That was a wild day, let me tell ya!”

Paint murals and portraits!

Artsy Allegra had a beautiful singing voice, but sometimes her voice needed a rest! She used to get so bored sitting around, waiting until her next vocal performance…

“But then I found the art of painting! You can paint anything you can dream of! And hey, maybe someday I’ll be able to sell my paintings at my concerts!”

Try all of the team sports!

Jack-of-all-trades Josie juggled countless extracurriculars. Her football coach stressed choosing one sport to focus her efforts. But that was terrible advice!

"I want to have fun and try everything! I know I’m not going pro and that’s fine!"

Be careful who you take advice from! Good thing you got your paws on this book!

Own your outcome in solo sports!

Reluctant Rodney just played baseball because the other pups in his pack did… He just went with the flow…

"I just found out I can go dirt biking instead of standing in the outfield! Good thing I listened to my Uncle Jim!”

Solo sports build accountability! You can’t always rely on teammates in the game of life!

Build skills you can use when you’re fully grown!

Tag along with the Team Timmy loved playing team sports! But after he graduated puppy school, he realized it’s hard to find enough friends to play baseball!

“I wish I started surfing when I was younger! I wasted so much time in the outfield!”

Surfing, mountain biking, sailing, kitesurfing, dirt biking, swimming, freediving, spearfishing tennis, golf, motorcycling, skiing, snowboarding, mud-trucking, wrestling, Not Running , hiking, camping, archery, and hunting

Get up early to play tennis!

Night owl Nigel never needed to wake up early. But after one afternoon of tennis in the hot summer sun, he decided to never get scorched again!

“Courts are usually empty early in the morning! Beat the heat and crowds by crushing a sunrise tennis session!”

Start your day off strong and time your activities well!

Build sandcastles and play frisbee by the beach!

Sammy the sun-loving Samoyed gathered his siblings for a full day of seaside fun. They constructed spectacular sandcastles adorned with shells and seaweed.

"These sand castles are already bigger than my uncle’s dog house!
Time to play some frisbee! Go long!”

Sammy discovered the beach offers endless opportunities for family bonding and making magical memories together!

Learn parkour! “PARKOUR!”

Peter Parkour pup was particularly uncoordinated. One day, he discovered parkour! Running, rolling and leaping off obstacles made Peter feel strong and graceful.

"I just imagine my paws are super springs and I go jump off of stuff! PARKOUR!”

Parkour is super fun, but be sure to check yourself before you wreck yourself! Don’t fall off of a building!

Do a backflip to show off!

Brazen Bruno loved to show off! He thought he was so cool… And that’s because he was! He needed to make sure everyone knew it!

“There’s no better way to show off than by doing a backflip! BAM!”

Showing off is fine, especially when you’re a young pup! Build your confidence! You’ll learn to mellow out and become humble as you get older. For now, showoff!

Climb up a sturdy tree!

Timid Terrier Tiffany was rightfully a little bit nervous for her friends when she saw them climbing in the trees like monkeys!

"Y’all be careful up there! Your paws aren’t meant for climbing trees!"

Tiffany eventually gave it try though! Branch by branch, she achieved feats that first seemed impossible. Be safe but just keep climbing!

Write a book about something important to you!

Pen to paper Prince always had a ton of good ideas! All his friends loved his advice because they knew he wasn’t afraid to tell the truth!

“I don’t have the time or the voice to help everyone… But Boy o Boy do they need help!”

Prince got working and put together an amazing book of tips for everyone to learn and enjoy! Writing down all your important thoughts is quite the relief!

Rarely play video games! Boring!

Addicted Alex prioritized gaming over real world growth. But his owner challenged him to level up his actual body!

"Alex! Go level up in real life! You can get a dirtbike, go to the firing range, play football…. The graphics and physics engines are ultra, ultra realistic!"

It's easy to overindulge in gaming when you’re young… You just don’t have the money or freedoms that you’ll have as an adult. But invest your free time in developing real world skills for your passions. Level up little pup!

Plan romantic dates and pretend you’re in a movie!

Complacent Caleb and Kate had been together too long. Like a worn out recording, of your favorite song. Caleb decided to spice things up with a surprise trip to an island!

"I never knew that you liked pina coladas! Or getting caught in the rain! Yoga is great though!"

Try to make your partner fall in love with you again every date.

Find your favorite hobbies and bring friends along!

Lone wolf Layla loved rollerblading, but lacked skating sistas to share the fun.

"It’s so hard to motivate other pups to come play! I can skate alone, but I want to enjoy cruising with my mates!"

After a couple food bribes and phone calls, Layla enjoyed the afternoon trying out new moves with her friends! Corralling companions was not easy, but it was worth it!

Review Time!
Have Fun!

“Curiosity is the beginning of adventure!”
- Socropup

151: Variety is the spice of life! Try something new!
152: Acquire doggy toys for every situation! Be prepared!
153: Sing with confidence!
154: Play electric guitar!
155: Get surround sound speakers and jam!
156: Dance! Don’t be shy!
157: Cook some new yummy foods!
158: Go party once in a while!
159: Check out live dog shows and other stadium competitions!
160: Wrestle with your friends!
161: Take a hammock and lay out under the stars!
162: Go explore your neighborhood!
163: Do a workout with your Dad!
164: Drive a fun car!
165: Shred the streets on an electric skateboard!
166: Play harmless pranks on your family.
167: Memorize your 10 favorite jokes! Practice your delivery!
168: Get good at acting and improv!
169: Paint murals and portraits!
170: Try all of the team sports!
171: Only play team sports if you really want to!
172: Build skills you can use when you’re fully grown!
173: Get up early to play tennis!
174: Start your day off strong and time your activities well!
175: Build sandcastles and play frisbee by the beach!
176: Time to play some frisbee! Go long!”
177: Learn parkour! “PARKOUR!”
178: Do a backflip to show off!
179: Climb up a sturdy tree!
180: Write a book about something important to you!
181: Rarely play video games! Boring!
182: Plan romantic dates and pretend you’re in a movie!
183: Find your favorite hobbies and bring friends along!

Engineer!

“Scientists investigate… but Engineers chew that which has never been chewed!”
- Albert Pupinstein

Smooth brain drivers causing car crashes… Lackluster teachers making you fill out mind-numbing worksheets… Your average pup has no clue how most of the world works! Everything you see in front of your beautifully engineered eyes is a wonderful orchestration of physics, chemistry, and biology. Fat textbooks are lame… So, via cute little stories, I’ll show you how to think… How to approach life as an engineer… How to make sense of the grandeur of the universe that’s unfolding right before your eyes instead of passing through life in blissful ignorance!

Optimize everything!

Disorganized daschund Dexter fumbled through tasks inefficiently. One day while carrying in the grocercies, he grabbed the fruits first, leaving the frozen foods to melt slowly in the hot car!

“Dexter! Analyze everything you do in life! Be present and don’t daydream too much! You just melted the ice cream!”

Look for ways to streamline everything! Be smooth, save time, and don’t waste or break anything!

Build a clubhouse! Plan the perfect pup pad!

Crafty Collie Claire doodled dream dog houses but never acted on her designs. But her owner surprised her one day with a hammer, nails, and wood!

"Get to work! You’re a great architect, figure out how to turn your designs into reality!”

Now her magical hideaway hosts fabulous parties with friends. Dreams only come true through doing!Just start!

Design a toy! Build it yourself!

Bobby got bored playing fetch with his owner. Bobby wanted to run far, but his owner didn’t have a strong throwing arm.

"I’m going to build my owner a sling out of my old collars to really launch that ball way out there!”

Building toys that you conceived boosts creativity, intelligence and resourcefulness. Dream it, then do it!

Invent a game! Find fresh, new ways to play!

Life of the party Louie longed for more lively lawn games with friends during hot summer days.

"Ok, everyone gets 5 croquet ball hits. If you can’t get the ball through the final gate, we throw you into the pool!"

Dream up fresh activities and get imaginative - the sky's the limit! Everyone can help customize the rules!

Craft a treasure box!

Pack rat Penny was cleaning up her room one fine afternoon, but she realized she didn’t have a special place to put her special stuff!

"I’m gonna build a treasure chest and hide it like a pirate!"

Building a box is easy and fun. Building a treasure chest is epic! What will you store inside?

Test designs for strength, stability, and useability!

Eager new engineer Ellie wanted to build a bridge across a stream in her big backyard. She finished building super fast, but the bridge collapsed the first time she tried to cross!

“Now my paws are all wet! I should’ve made a small prototype first!”

Simple experiments avert huge mistakes later! Always research your materials and test every step! Build a strong foundation as you go!

Experiment with forces! How far can you launch a ball!

Curious Colt loved to talk about medieval warfare! Watching catapults bombarding castles in a movie sparked a super cool idea!

"I bet I could build a mini trebuchet to fling tennis balls across the yard!"

Through trial and error, Colt tweaked his trebuchet design to maximize distance. Soon he was losing balls deep into the woods! Understanding physics brings huge benefits!

Experiment with gravity!

While playing fetch, Becca noticed how some balls went way further than others!

"At what angle should my owner toss the ball to make it go furthest? We doesn’t he throw them way up into the sky?"

Becca experimented with throwing straight up, but the ball just bounced off her head! It turned out throwing the ball up super high was not the answer!

Learn about leverage! See how a seesaw works!

While playing on the seesaw, Percy wondered how he could lift up his owner. It was all about leverage!

"How can I lift you up so easily? You’re twice my size! Is this why door knobs aren’t in the middle?"

Percy learned applying force in the right spot gives you mechanical advantage! Give a pup a lever and lift the world!

Investigate friction! Go faster down the slide!

Zipping down playground slides, zoomie Zoey noticed sometimes she slowed to a stop halfway down. Her owner explained friction was the physics buzzkill.

"Wheeee! Oh no, I'm stuck again! Next time I’m gonna roll around in the mud first!"

Understanding friction will let you know when to use rubber or metal & grease in your designs!

Become a magic chemist!
Build a baking soda volcano!

Volcano-obsessed Violet desperately wanted to simulate an explosive eruption at home. She made sure to buy extra baking soda and vinegar at the store.

"No guts, no glory! Let's just dump everything together! Boomshakalaka!"

The fizzy eruption delighted Violet. How could so many bubbles come out of that mix? Time to clean up!

Make a rainbow cup from different density liquids!

Smoothie-bartender Steven loved making crazy drinks for other pups to enjoy! When he learned he could stack different fruit juices on top of each other, his little mind was blown!

"Check this out y’all! Watermelon juice goes in first. Then I dump in banana juice and it sinks to the bottom, completely separate! Then thick blueberry juice drops even further down, past the banana juice! There you have it! A blue, yellow, red smoothie that changes flavors as your straw finishes the bottom juice!

Explore sound waves! Listen to race cars passing by!

Motoring Maverick marveled at the Doppler Effect while watching race cars zoom by.

"Woah, why does the sound change like that! NEEEEEEEEOOooowwwwww!"

His owner explained how sound waves compress to make a higher frequency sound and then expand to a lower pitch as the car passes. Applied learning sticks better!

Fire slingshots and rockets! Potential vs kinetic energy

Budding physicist Brody wanted to know why a rocket’s engines exploding at the bottom shoots the rocket skyward?

"3...2....1...blast off! Why don’t rockets just start off with a big slingshot on the bottom?"

Brody learned about converting pent-up potential energy in the rocket fuel into fire and gas! Pointing the explosion down towards the ground makes the rocket go the other way! Up!

Design a toy! Build it yourself!

Zany young scientist Zelda concocted a wild hypothesis that blue cakes tasted the best!

“I made a huge blue cake and invited all my friends to taste it! They all said it was 10/10 delicious!”

Oh no! Zelda leapt recklessly into testing without considering controls! Clearly outline testable hypotheses, control variables, detail a procedure, and analyze the data! How would you help Zelda fix this experiment?

Channel Your Curiosity! What's inside that engine?

Young tinkerer Yogi had a clever owner. His owner would only let him ride his new dirt bike once Yogi had taken it apart and put it back together again!

"I just gotta rip this thing open to see what makes it tick!"

Record a video of yourself taking things apart. Take good notes on how to put things back together!

Iterate and improve on designs!

Rex the Robo-pup really wanted to build helpful robots! His early attempts sputtered and sparked, but each failure taught Rex how to refine his methods.

"I’m upgrading the eyeball cameras to see in color! I wonder what that’s like!"

Through constantly tweaking and retesting, Rex inched closer to success. Fail fast, redesign, repeat!

Upgrade only when it's worth it!

Gotta have it Gus drooled over every new toy release, spending huge amounts of treats just to have the shiniest new version!

"I’m not too sure what’s new this model year for this surfboard. Actually, I think they only changed the color to lime green… I feel ripped-off!

Use your new engineering mind to analyze the features and specs of new toys when they are released! There might not be any difference from last year’s model!

Learn all about water! Molecules and more!

Curious pup Cleo noticed water behaved differently as ice, liquid and steam. She wondered - what made H20's structure change so drastically?

“Off to the library to investigate molecules! Why does water stick to my hand? Ice is so slippery!”

Studying water's molecular makeup unlocked the secrets of its states and properties! The answer is always “hydrogen bonds” if your professor asks!

Why is there high and low tide at the beach?

Beach puppy Bruno built epic sandcastles at low tide, only to see them swamped as waters rose hours later.

"How does the water go up and down like this? Where does it go?"

His owner explained the moon's gravitational pull creates a bulge of water moving around Earth as it orbits. These are tides! Sailors, divers, and surfers always know what tide it will be, when.

Why can you float on water? What is density?

\Curious Crosby the chubby Corgi loved to doggy paddle but wondered how he could float so easily on the water's surface.

"What's going on here? I can still float easily! I was worried I got too fat to float!"

His owner explained the physics of buoyancy and density at play! All that blubber on Crosby makes it easy to float because fat is much less dense than water!

Why do you get so cold in the pool! Learn about heat!

Shivering shepherd Susie couldn't understand why she'd get so cold after swimming for awhile in her pool. Time to dip into thermodynamics!

"Brrr! This doesn't make sense - the water didn’t feel that cold at the start!"

Susie learned bodies lose heat faster in water than in air because water has more molecules touching your skin, conducting heat away!

What causes ocean waves? Where are the surf spots?

Surfing Sammy became determined to understand what factors created epic waves so he could discover secret surf spots!

"There must be some science to finding the best waves!"

Studying tides, wind, seafloor shapes illuminated how swells form and travel. Now Sammy forecasts monster waves by applying his ocean knowledge. Think like a scientist!

Why does a ball fall faster than a feather?

Let’s play fetch Percy the puzzled pup witnessed his owner accidentally hit a bird with a unfortunately timed throw!
Percy noticed how the tennis ball plummeted earthward much quicker than the drifting feathers.

"Those feathers floated down so slowly while the ball dropped so fast!"

Air resistance! His owner explained how feathers create drag slowing descent. The ball’s round shape cuts right through the air.

How can pulleys 10x your strength?

Helpful Husky Hugo struggled to lift heavy sacks at the feed store until he rigged an overhead pulley system! Hugo was stunned at how well it worked!

"Whoa! Usually I can’t lift these sacks at all! I pull a lot of rope, and the bag moves little by little.”

Reading on mechanics revealed pulleys redirect force in ways amplifying output while reducing input effort.

Why are there gears on a bicycle?

Brainiac biker Betty zoomed around effortlessly, unaware of the mechanical magic propelling her bike. Most pups have no clue, but Betty wanted to investigate!

"Oh! I spin a big gear slowly that turns a smaller gear quickly on the wheel via the chain!”

Studying gear ratios helped her understand how even more gears enabled smooth cycling at different speeds!

How does a car go vroooom!

Full throttle Freddy adored watching cars zoom by, but he had no clue how the engines worked!

"How does the engine drink gasoline and make power? Time to pop the hood on combustion!”

Freddy finally grasped how combustion energy rotates tires after watching some super cool animated videos and working on his owner’s old car!

What is the moon?

Nighttime wanderer Willie gazed awestruck at the glimmering full moon, wondering how it sometimes goes missing and changes shape etc...

"What? It’s not made of cheese?"

His owner explained how the moon was an old chunk of the earth that got knocked off by an asteroid. Now it’s locked in orbit forever!

What is the sun?

Life-giving sunlight never failed to warm and brighten Boomer's days. But the big burning ball of light remained a giant glowing mystery…

"What makes it so hot! How does it stay on fire?I heard space was cold!”

His owner walked him through solar fusion and how our sun releases huge amounts of light and energy constantly!

Why is the sunset so colorful?

Sunset gazer Gary loved all the spectacular colors that came out during a clear sunset, but he didn’t understand why the sun changed from yellow to red!

“Is the sun just sad that the day is over?”

Gary’s owner explained how red is the longest wavelength color on the visible spectrum. Longer wavelengths of light do a better job of passing through the earth’s atmosphere from far away!

Why do plants need the sun?

Green thumb Gabby loved gardening! She noticed her plants got a little sad on cloudy days or when she’d bring them into her dark bedroom…

“Why can’t plants live without the sun? I thought plants just eat the soil and water?”

Plants do a process called photosynthesis to turn energy from the sunlight into energy that their little green plant cells can use!

A full moon rises at sunset!
Look the other way!

Moonstruck Molly was perplexed why she only saw the full moon rising as the sun set.

"Huh, why doesn’t a full moon ever rise in the morning?"

That’s right! A full moon does always rise as the sun sets! When choosing a sunset spot, think about the moon phase. If it’s going to be a full moon, pick a spot with a good view eastward too!

Put on sunscreen from 10-2! Don’t burn to tan!

Beach buddy Bailey knew he should wear sunscreen when outdoors, but wasn't sure when or why?

"My friends went tanning at high noon… Now they look like boiled lobsters even though they used sunscreen!"

The direct sunlight during the middle of the day is super strong! Take a nap or have some indoor lunch and go play after! Try to wear hats and long shirts on midday adventures to cover up. Sunscreen the rest.

What knot should you use in different situations?

Handy Husky Harley regularly tied random knots and they would either get loose, or become impossible to untie!

"Oh no! I can’t untie my boat from the dock! Now this guy called me a “Kook”!”

Learn to tie a bowline to make a loop with an easy release later! Use truckers hitches to strap things down tight! Use figure-eight knots to keep the rope from sliding through a hole. So many knots to learn!

Why is there wind? How do sailboats move?

Breezy wanted to go sailing with friends, but there was no wind. Just still, hot air. She set up the boat and just went for a float…

"Come on wind! Fill up my sail and let’s go!"

Wind results from air flowing from high to low pressure zones, like cold water onto warm land! Just check the wind forecast before seafaring adventures!

What is inside of your body?

Curious pup Carmy was amazed at all the things her body could do, from running fast to healing cuts. She asked her owner - what inside me allows all these magical abilities? Off to explore anatomy!

"My body is so cool! They still can’t build robots as complex as me!"

Carmy discovered how her muscular, skeletal, circulatory, digestive and immune systems working together to power and protect her.

What happens when you eat a steak? Where does it go?

Happy the husky loved wolfing down juicy steak, but had no concept of the wild digestive journey it took after the mouthwatering meal. Time to dive into the digestive system!

"That steak sure was tasty! My tummy breaks it down and puts all the steak power into my muscles, right?"

Learning about digestive enzymes, intestines absorbing nutrients, and waste elimination expanded Happy's appreciation for the body's brilliant behind-the-scenes biology!

Why do you need to go pee?

Hydrated husky Dakota guzzled water all day long, necessitating many pee breaks. But she didn't understand the science behind her frequent urination.

"I heard I pee because I drink a lot of water, but I don’t have a lot of salts! I’ll eat more salts!"

Learning how the kidneys filter blood, extract waste, and maintain body water balance answered Dakota's questions a little bit deeper! Even pee can be so interesting!

Why do you get sick?
How do you recover?

Cold loving Colt wondered why germs sometimes overwhelmed his robust body.

"Maybe I shouldn’t have stayed up all night snacking on candy… Going snow-shoeing the next day was a bad idea… Time to go drink hot ginger tea…"

Colt learned how immune cells defend against disease, and why rest, hydration and nutrition help recovery.

How do bones and muscles work together?

Cartwheeling canine Cindy would impress herself with how easily she could learn and execute new gymnastics tricks!

"My body is amazing! What a coordination of strength and flexibility! So many muscles and bones working together!”

Your body is an engineering marvel! You’re a fine tuned machine and every muscle and bone is attached to your brain via the nervous system!

Why are some teeth sharp and some flat?

Barkley was bewildered why some teeth were spikes and others wide blocks.

"My front chompers could take a bite out of anything! But why the flat teeth in back?"

The revelation of varied tooth purposes - sharp incisors for tearing meat, molars for grinding plants - struck Barkley as brilliant design! Form matches function in the body's blueprint. Anatomy aligns perfectly to needs.

How does electricity work? How do batteries work?

Electrified Eddie was enthralled watching lightning dance across the sky during thunderstorms. He just had to harness this energy source at home!

"What’s inside the block for my laptop charger? How can birds sit on power lines? How does my car’s alternator work? So many questions!”

Eddie got studying and learned all about ACDC current, electrical grounding, power generation, and much more!

How does an electric guitar work? Go open up old tech!

Rocker Rex loved shredding electrifying guitar licks, but the science behind his sweet electric sound remained a mystery. Time to unscrew his ax and peek inside!

"All I know is metal strings go brrrrringgg!"

Deconstructing the pickups, wires and circuits made Rex appreciate the carefully engineered components conspiring to create killer sound.

How does the weather work? Always check the weather!

Watching weather patterns helped Katie the kitesurfing pup plan her day!

"It looks like the mountains rain every afternoon… and that’s right when the winds starts blowing down by the coast! I’ll save mountain dirt bike rides for the morning, and kitesurfing for the afternoon!”

Studying climate, systems and cycles that create your weather might just keep you dry someday!

How does memory work? Always write tasks down!

Forgetful Fido frustrated himself by constantly misplacing belongings and missing appointments.

"I need to just write things down! I’m not dumb… My mind is just focusing on harder tasks! It seems too easy to remember where I put my keys so my mind didn’t even try to remember!"

Fido now writes every little thing down in his online To’Do list. He saves his memory space for learning engineering stuff!

Why do you cough? Only cough if you are actually choking!

Coco the coughing pup developed a disruptive coughing habit. She thought it was normal to cough all the time!

"Every time I cough it makes my throat more irritated? From now on I’ll only cough if I’m actually choking!"

Coco eventually started making new friends easier too! Nobody wants to hang around a sicko!

How do eyeglasses work?
Get photochromic lenses!

Blind as a bat Barry would ride his bike around the park, completely ignoring all of his friends when they’d wave hello!

"I should get glasses! I’ll even get the kind that changes into sunglasses when I’m out in the sun!

The light that goes into your eyes needs to align in perfect focus at the back of your eye! If the world looks blurry, glasses can fix your focal point problem!

How do computers work? What languages are used?

Sandra the savvy Shepherd wanted to create a website to advertise her wool clothing brand! However, she realized she didn’t know how computers worked! Time to get coding!

"It’s amazing how computers work! I like Java because I like coffee. I’m scared of pythons!”

Tireless tinkering taught Sandra sequencing structure, loops, variables… Soon she was crafting apps and much more!

What is light?

Firefly loving Freddy loved to watch the fireflies at night over the organic Balinese rice fields. He realized one day that he didn’t know exactly what light was!

"I hear light is the fastest thing in the universe! How does a lightbulb work? How do these fireflies make light come out of their butts!?"

Freddy learned that light is a release of energy and photons! The chemical reaction in a firefly’s butt releases photons kinda like a hot tungsten filament in a lightbulb.

How does a rainbow work?

Rainbow loving Randy realized one day that he only ever saw a rainbow on rainy afternoons and mornings!

"Rainbows happen when ordinary white light is split up into it’s different wavelengths! The little raindrops and mist are prisms! Put a clear sunset or sunrise at the right angle to a rainstorm and your eyes… and you’ll see a rainbow!"

Play with mirrors!

Miring Mark the marvelously handsome pup loved to look at himself in the mirror.

“I love mirrors and mirrors love me too!”

Mirrors work by reflecting light perfectly! Besides using them to make sure you don’t have a big booger up your nose, mirrors are super useful! Use them to spy on your friends from around a corner. Or change their curve to make yourself look really buff or small!

How does swimming work?

Aquatic australian shepherd Alani was amphibious, swiftly swimming endless laps. But shifting stroke techniques triggered questions about proper propulsion.

"How do I pull the water just right? I need to slip through the top of the water! I’ll take a deep breath so I float better!"

Being a strong swimmer is super important, but you should learn the physics behind it all!

Why do your ears hurt when your airplane lands?

Frequent flyer Freddy the Frenchie flew all over the world with his family! He recently saw a young pup crying in pain when the plane was landing…

“Your ears hurt because you need to “Equalize” them! Plug your nose and imagine blowing air into your eyes!”

The air pressure changes a lot during a flight! I wish someone told me this when I was little! They just said I’d be fine! Bad advice!

What’s the difference between car and motorcycle tires?

Mickey the mechanic pup was feeling silly one day! He noticed how car tires usually last much longer than motorcycle tires, so he decided to mount car tires on his motorcycle!

"This is a bad idea! The bike just wants to go straight! It’s so hard to turn! That’s why motorcycle tires are so round!”

Physics is all around you! Motorcycles lean into corners so their tires are round! Car tires do last longer though because they can afford to be less grippy.

What should you carry in your bag every day?

Perpetually prepared Perry always packed a perfect day-pack!

""Ok, I’ve got it. I’m going to bring toothbrushing supplies, a bar of soap and deodorant, coconut oil, rope, a knife or scissors, a hammock, earplugs, diarrhea pills, cash, credit cards, debit cards, id, chargers and power banks, a big bottle of water, headphones or a speaker, maybe a rain jacket, my can-do attitude, and my A-game!"

Learn how to pack a bag for different adventures!

Weekend wanderer Wren wanted to walk worldwide, but she always wondered what exactly she wanted within her big bag.

"First I’ll copy Perry’s list from before… Then I need to group items together based on the activity and never separate them. I imagine myself going through the entire adventure as I pack! Stay organized!”

Why is it bad to leave your toys out in the sun?

After leaving her favorite frisbee outside, Patsy noticed it became brittle and cracked!

"I left my frisbee outside one day… Now it looks cooked! The color is dull and it’s not flexy!"

UV rays break down materials' molecular bonds over time… Be careful when drying your clothes too! Stretchy fibers will be the first to break and your fitting clothes will become droopy!

Don't wear dark colors on hot sunny days!

Dressed in black Daria had no clue that the color black was actually making her hotter!

"Shade is black! I thought it would be the best color for my jacket! But now I know better… White is like magic, reflecting all the sun’s rays away! Now I’m cool as a cloud!"

Wear bright and breezy clothes that cover you up on hot days!

How does a wetsuit work?

Waffles the waterdog wavered in wavy, wintry waves without his warm wetsuit! When he wore his new wetsuit into the water for the first time, he couldn’t believe it!

"I feel like Super Pup wearing this wetsuit! How does it keep me warm though? I’m still getting wet!"

Waffles learned neoprene keeps only a little bit of water inside so that his body can heat it up! This little layer along with the rubbery goodness keeps you warm!

How do airplanes fly like a bird? They are so heavy!

Stella the sky-gazing shepherd was stumped how immense metal machines could fly in the air like a bird even while carrying some pretty chunky pups onboard!”

"Airplanes may look slow, but they are just far away! They go super fast to build up lift!”

Studying the concept of lift and jet engines blew Stella’s mind as she uncovered airplanes' aloft abilities!

What is a cannon? How else do we use explosions?

Cannon-crazed Cooper's mind burst with burning curiosity about the ballistics that enable these combustion cannons to detonate devastation from a distance.

"Cannons go boomshakalaka!”

The potential energy in the gunpowder is unlocked when it’s ignited by the whick! A huge fireball then creates way more pressure inside the cannon than the outside air, so the fire tries to get out! But, it needs to push out the ball first to escape!

What chew toys are the toughest and why?

Rugs, moose antlers, shoes - teething Tonya easily chewed-up everything! But Tonya longed for a chew toy tougher than nails.

"I'm gonna keep chewing til I find something strong enough for these chompers!"

Studying durability differences revealed rope toys built braided withstood Tonya’s mightiest mashes! Unraveling secrets behind strength lets you select high quality products.

What is automation?

Watching automatic doors whoosh open seemingly by magic made automation-minded Alice think…

"I’m going to get one of those automatic puppy bowl feeders for my doghouse! I’m tired of begging!”

What can you automate in your life to make it easier? If you find yourself doing something over and over again… see if there’s a way to automate it to save time!

Why do we recycle? Why is littering so bad?!

Messy mutt Mugsy didn't understand his family's militant recycling rules and rants against litterbugs. But after a fishing trip with his owner, Mugsy realized the truth…

"I kept catching plastic bags! Who the heck throws trash in the river? The poor fish have to deal with this every day! They might even start to mutate and grow extra limbs!"

What does efficiency mean?

Easygoing Emma watched her grandfather's wise workflow one day and got inspired to be more efficient!

"If I do my chores better and faster, I’ll have more time to play fetch and chew on new bones!"

Being efficient can help you save time and money. Think hard every day to make sure you maximize your time and money to live your best life! And plan an efficient path to your ideal future!

How do you troubleshoot and find weakest links?

DIY Diva Dakota's deck build derailed completely. But determined to diagnose the weakness bringing failure, Dakota dove into diligent debugging.

"Something seems loose! I need to check each part as I build to make sure it’s strong before building ontop of it!"

Always test as you build! This way, you’ll always know where the problem is! Don’t finish an entire deck to find out that you had a bad design from the start!

How do you scale up a big kibble recipe?

Hooked on cooking Chef Cookie learned recipes rely on ratios!

"If I need 3 eggs, 1 onion, and 2 bacon strips to make myself an omelette, I can make a monster omelette for my family of 6 pups with 18 eggs, 6 onions, and how many bacon strips?!”

Now Cookie can scale-up recipes perfectly. Cook in bulk when you can! Just do the math!

Solve complex problems! What’s the best paper route?

Plucky paperboy pup Piper plotted perfectly planned pathways for his paper procurement business.

"Just dashing around to deliver the papers one by one is taking forever and hurting my paws! I can deliver my papers in half the time if I map out where I need to go first! I shouldn’t be running down the same street twice!”

Measure and record experimental results!

Eager young Einstein Ellie loved to do experiments! She recently realized how important it is to take good notes!

"The whole point of mixing these chemicals is to get data! Mixing 2 liters of baking soda with 2 liters of vinegar made 3435978 bubbles! Fascinating!

Design an experiment with a clear procedure that will get you a ton of easy to analyze data. You need strong data to do powerful science!

Review Time!
Engineer!

“Scientists investigate… but Engineers chew that which has never been chewed!”
- Albert Pupinstein

184: Optimize everything!
185: Build a clubhouse! Plan the perfect pup pad!
186: Design a toy! Build it yourself!
187: Invent a game! Find fresh, new ways to play!
188: Craft a treasure box!
189: Test designs for strength, stability, and useability!
190: Experiment with forces! How far can you launch a ball!
191: Experiment with gravity!
192: Learn about leverage! See how a seesaw works!
193: Investigate friction! Go faster down the slide!
194: Become a magic chemist! Build a baking soda volcano!
195: Make a rainbow cup from different density liquids!
196: Explore sound waves! Listen to race cars passing by!
197: Fire slingshots and rockets! Potential vs kinetic energy
198: Follow the scientific method to find the truth!
199: Channel Your Curiosity! What's inside that engine?
200: Iterate and improve on designs!
201: Upgrade only when it's worth it!
202: Learn about all about water! Molecules and more!
203: Why is there high and low tide at the beach?
204: Why can you float on water? What is density?
205: Why do you get so cold in the pool! Learn about heat!
206: What causes ocean waves? Where are the surf spots?
207: Why does a ball fall faster than a feather?
208: How can pulleys 10x your strength?
209: Why are there gears on a bicycle?
210: How does a car go vroooom!
211: What is the moon?
212: What is the sun?
213: Why is the sunset so colorful?
214: Why do plants need the sun?
215: A full moon rises at sunset!
216: "Put on sunscreen from 10-2! Don’t burn to tan!
217: What knot should you use in different situations?
218: Why is there wind? How do sailboats move?
219: What is inside of your body?
220: What happens when you eat a steak? Where does it go?
221: Why do you need to go pee?
222: Why do you get sick?How do you recover?
223: How do bones and muscles work together?
224: Why are some teeth sharp and some flat?
225: How does electricity work? How do batteries work?
226: How does an electric guitar work? Go open up old tech!
227: How does the weather work? Always check the weather!
228: How does memory work? Always write tasks down!
229: Why do you cough? Only cough if you are actually choking!
230: How do eyeglasses work?Get photochromic lenses!
231: How do computers work? What languages are used?
232: What is light?
233: How does a rainbow work?
234: Play with mirrors!
235: How does swimming work?
236: Why do your ears hurt when your airplane lands?
237: What’s the difference between car and motorcycle tires?
238: What should you carry in your bag every day?
239: Learn how to pack a bag for different adventures!
240: Why is it bad to leave your toys out in the sun?
241: Don't wear dark colors on hot sunny days!
242: How does a wetsuit work?
243: How do airplanes fly like a bird? They are so heavy!
244: What is a cannon? How else do we use explosions?
245: What chew toys are the toughest and why?
246: What is automation?
247: Why do we recycle? Why is littering so bad?!
248: What does efficiency mean?
249: How do you troubleshoot and find weakest links?
250: How do you scale up a big kibble recipe?
251: Solve complex problems! What’s the best paper route?
252: Measure and record experimental results!

Focus!

“The successful warrior is just the average dog with laser-like focus.”
- Pup Lee

Stressed-out pups telling you to study for 10 hours straight… Procrastinating pups panicking as deadlines approach… Time is the most valuable resource! Do not waste a minute. Whether you’re at play or at work… FOCUS! But that’s easier said than done, so here I am to help you optimize your mind! Bad pups will tell you things just take time… But things take focus! Focus can cut your study session down from 5 hours to 2. Focus can help you to learn how to kitesurf on day 1 versus day 4. Apply your mind towards every task you face in life with laser focus, and you’ll have a much more fulfilling life!

Don’t waste any time! Realize you have one life!
"only cats have 9 lives!"

Lollygagging Lauren let hours drift by, aimlessly daydreaming. Suddenly, she had an existential crisis and realized it was ridiculous to feel bored!

"I've gotta take action today! I’m young and healthy! Someday, I’ll look back and wish I could be young again!”

Don’t waste any time! Enjoy life every single day! Do not wait for the future!

Identify where you are wasting time!

Lollygagging Lauren got her act together, refreshed her look, and focused on not wasting any time! But focusing is easier said than done!

"Look at your day to day and find where you can save time and be more efficient! Brush your teeth while you pee! Anything! I catch myself wasting time when I scroll through my phone like a brain-dead zombie!”

If you lose energy, you lose focus. Take a quick nap and get bring life back into focus! Remember, focus doesn’t mean you have to be working. Focus means you are present in life! Business or play!

Be proud of your hard-work!

Benji worked many jobs around the house. He sometimes didn’t always get a “Good Boy!” from his owner, but that didn’t bother him one bit.

"I know I’m a Good Boy! My hard work barking at pups passing by keeps this house safe, and I’m PROUD!"

Benji kept working hard too! No matter how many times the neighbor told him to calm down, he made sure all strangers got an earfull!

But don’t work too hard! Enjoy every day!

Hard-working Hank hustled incessantly, rarely resting or playing. But he got burned-out!

"Must! Keep! Working! Must! Keep! … Must. Sleep sometimes."

Work to live! Don’t live to work! All work and no play is no way to live. Don’t spend your whole life saving up for a future that’s too far away! Find a way to enjoy today, every day!

Have a clear "why" in your head or you’ll get distracted!

Wiggles the Welsh corgi had the attention span of a fly. A blowing leaf, a hopping bunny, even just a breeze could send Wiggles bolting off, forgetting whatever skill he was meant to be learning!

“Oh right, shaking paws! I just need that treat!"

Keeping the end goal treat in mind helped Wiggles stay motivated. Visualize your end goal when you’re working to stay motivated!

Invest time only in what truly matters to you!

Dakota the dedicated diploma dog studied constantly to earn top grades in obedience school. She even studied on vacation! But this left little time for playing, exploring, and just being a pup.

”An older pup spilled the beans the other day and told me my grades in school don’t matter! But my owner told me I had to get all A’s!”

Don’t overwork yourself when you’re a young pup! Maximize your time and have fun! B’s also get degrees. Work hard for money later!

Hold yourself accountable and track your progress!

Quitter Queenie quietly let her project motorcycle rest unfinished in her garage. One day, she decided to make a plan to finish her dream machine!

"I will create checklists to track completed tasks! Milestone momentum will motivate me forward!”

Don’t leave your grand goals to gather dust. Tell others your plans so they will check up on your progress too!

Stay organized!

Organized Owen was not always so organized! One day he tried to track down a hilarious video of his brother getting pooped on by a duck, but he couldn’t find it anywhere!

"Always name and place files into proper folders! Both on your computer and with real life papers!”

Do you think it’s a waste of time to take one second to place the file in the correct folder? Try wasting hours of your time and never finding your duck poop video!

Visualize your goals vividly, like catching a tennis ball!

Daisy the doggy dreamed of mastering her long distance tennis ball catching skill for the upcoming talent show.

“I heard meditation and manifesting could help, so I figured… Why not try? Tennis balllllllllll… hummmm….”

While common sense would tell you manifesting obviously won’t make something happen, if you can create an undying belief in your ability to achieve the goal, your positive attitude will pull you through the obstacles along the way!

Build consistency in your daily routine. Just show up!

Rocco the rambunctious Rottweiler struggled with consistency. One day he'd be eager to train, but the next day he’d feel totally unmotivated.

“I noticed that I had my best workouts and my best study sessions on the days when I really did NOT want to get to work! The moment I would get started, I’d realize that I could do it! And that just put me in the strongest mood ever! RAWR!”

Wake up early to focus before the chaotic day begins.

As a busy herding dog, Hank the Hungarian hound's days were full of hard work.

“I used to think sleeping 12 hours was normal because I was working so hard! It turns out I’m just lazy! Sunrises are awesome, and I can finally focus on my side hustles without those sheep running away again!”

Now Hank's days began focused and fueled for success instead of frantic and frenzied. The early pup gets the breakfast treat!

Accomplish little tasks first! Build momentum!

Patty the productive pup hated that her owner made her make her bed… But one day, she realized the power in making her bed first thing in the morning!

“It’s not because my bed really needs to be tidy… It’s because it makes me feel productive! I can carry that positive energy and momentum into the rest of my day!”

Take cold showers on hot days to boost energy and grit!

On steamy summer days, sweaty Sammy understandably was less energetic about his daily exercise and training. The heat just sapped his drive and stamina.

“One day I accidentally fell into the ice cold mountain river passing by my house and I jumped right up! BAM! FULL OF ENERGY!”

Sammy now jumps into cold water every day to get his senses up, improve his mood, and build his mental toughness.

Do your least favorite task when you’re most motivated!

Sometimes focused Frank knew his super-focus would only last for so long before he lost it and returned to his video games….

“I’ve gotta make these ultra-motivated moments count! While I’m focused, I’ve gotta crush the hardest tasks I have to do today!”

Save the easy tasks for either getting started when you’re unmotivated, or for keeping you going when you’re less motivated.

Only spend time on what moves you towards your goal!

Packed schedule Pamela the sheep herding pup was super focused, but she somehow still wasn’t passing her herding exams! Her efforts were diluted by dedicating too much time to lower-priority activities.

“I need to focus on herding practice and obedience training! Analyzing sheep anatomy and tractor tire sizing is a waste of time!”
.
Free yourself from lower-value distractions. Take meaningful actions to propel yourself towards success.

Tackle issues proactively. No whining or excuses!

One day when his owner went to work, Ziggy the zippy zwergspitz jumped the fence and roamed the neighborhood unsupervised. His owner found out and decided to put him in the crate! Oh no!

Ziggy yapped, “I just get so bored when you leave me at home with nothing to do! I have to escape!”

His owner replied, “Aww Ziggy! We just don’t want you to get hit by a car! If you’re bored, come help me wrangle the sheep on the farm. Don’t act out. Seek a solution proactively.”

Don’t procrastinate! Take action! You will feel better!

Worrywort Wendy never got any of her daily chores done! One day, she finished cleaning her bowl, and had a big realization…

“Last time I cleaned my bowl, I slipped and fell on a whoopie cushion! Everyone laughed at me! Now I know I procrastinate on tasks I’m worried about.”

Fear of incompetence is the number one cause of procrastination. You’re not lazy. You’re afraid. Take action!

Find a study buddy and help each other stay focused!

Bad grades Bill always got terrible grades in obedience school. His owner one day matched him up with bad grades Bob and the two became a dynamic duo!

“If I catch Bob day dreaming, I bop him on the head with a stick!”
*daydreams ”mmmmm sticks :)”
*gets bopped on the head by Bob

“Ouch! Ok! Thanks Bob! I’ll get back to work!”

Finish tasks ahead of schedule and relax!

Down to the wire Walter always finished his work at the last minute!

“I’m not sure if I’m gonna be able to build this dog house by the end of the day! Take it from me… Don’t stress at the last moment! Get your priorities straight and get stuff done early!”

Work can be stressful if you’re coming up on a deadline! Managing deadlines is a must!

Write down To-Do lists! Check them if you get stuck!

Do this, do that Danny never knew what to do! He’d walk around the farm, forgetting exactly what he needed to do!

“Now I keep a To-Do list with me so I can check what I need to do next! My To-Do list keeps me on track.”

Your mind is smart, but sometimes it can get overloaded and distracted… To-Do lists are worth the initial effort!

Bounce back from any loss and look for your next win!

After just barely losing a peanut butter licking competition, mopey Marty was heartbroken… Good thing he snapped out of it quick!

"Wallowing like a wimp only hurts you more! Have the wisdom to let go, build yourself stronger for next time, and crush the next opportunity!"

Marty hustled brighter towards the next opportunity. Onward and upward!

Review Time!
Focus!

“The successful warrior is just the average dog with laser-like focus.”
- Pup Lee

253: Don’t waste any time! Realize you have one life!
254: Identify where you are wasting time!
255: Be proud of your hard work!
256: But don’t work too hard! Enjoy every day!
257: "Have a clear ""why"" in your head or you’ll get distracted!
258: "Invest time only in what truly matters to you!
259: Hold yourself accountable and track your progress!
260: Stay organized!
261: Visualize your goals vividly, like catching a tennis ball!
262: "Build consistency in your daily routine. Just show up!
263: Wake up early to focus before the chaotic day begins.
264: Accomplish little tasks first! Build momentum!
265: Take cold showers on hot days to boost energy and grit!
266: Do your least favorite task when you’re most motivated!
267: Only spend time on what moves you towards your goal!
268: Tackle issues proactively. No whining or excuses!
269: Don’t procrastinate! Take action! You will feel better!
270: Find a study buddy and help each other stay focused!
271: Finish tasks ahead of schedule and relax!
272: "Write down To-Do lists! Check them if you get stuck!
273: Bounce back from any loss and look for your next win!

Be Confident!

“Don’t let the fear of striking out keep you from chewing on the baseball bat.”
- Pup Ruth

Nervous Nellies warning you not to pursue your dreams… Butterflies in your stomach making you queasy… Life is a lot like a musical. You need to put on your best performance! Every pup you interact with is going to judge you based on your appearance and the energy that you radiate! Change the course of your life dramatically by always presenting yourself in the best light possible!

Digest the butterflies in your stomach! You’re living life!

Rufus the rodeo dog still felt butterflies before big events… But instead of becoming a nervous wreck, he embraced the excitement!

"Be happy when you feel butterflies in your stomach! Anxiety arises when tackling new feats that really matter to you! Seize the moment! Remember it forever!”

Become a confident public speaker! Keep your cool!

Nervous Nelly dreaded speaking, stuttering and shaking before crowds.

“Whenever I’m on stage, I just remember that most of the audience is probably not focusing on me anyway! I pay attention maybe 30% of the time!”

Speak slowly and calmly. Avoid filler words like UM! Repeat your main points three times! Video tape yourself rehearsing and catch all the silly things you do!

Build rock-solid posture and show a confident smile!

Slouchy Steve shriveled shyly from sight, ceding the spotlight to others. But posture impacts presence and perception!

"Stand centered stage with strong legs of steel! Simply smile to summon inner sunshine! Body language builds confidence! Heart aligned over hips, shoulders back… Lift your gaze to lift hearts."

Not-so slouchy anymore, Steve demaned a raise in monthly treats, and he got it approved!

Dress with style! Everyone judges books by their cover!

Dressed like a bum Drew believed personality prevailed over appearances, but impressions initiate connections! Looking pulled-together commands respect.

"You know you’re cool, but everyone else is meeting you for the first time!"

Be slightly over-dressed for every situation! Pups will take you more seriously. Unless you’re at the beach!

Take care of your face! Don’t pop pimples!

Pimply scarface Peter had a big problem with his fat, ugly face! It was scaring away all of his potential friends!

"Under all these pimples I know I’m a handsome boy! My mom says so!"

Your face is the first thing people see when they talk to you! Don’t be ugly! Make the best of what you’ve got!

Be confident you’ll succeed even during tuff times!

During thunderstorms, brave Brady always stayed composed, comforting anxious pups without being prompted.

“No matter how big the thunderstorm is in your life, handle it like a boss!”

If you say you can handle thunderstorms, be ready to show up and support others when the clouds roll in!

Celebrate your progress and talents! Run your own race!

Playing fetch with some bigger retrievers made poor Parker feel like poop because he didn’t get a single ball! They were just so much faster!

“It’s ok… I’m getting closer to getting that ball! I almost got it on that last one!”

Parker realized he should measure progress against his past self, not others. Running your own race allows you to appreciate your own abilities and hard work! Just don’t quit and you’ll be a big dog someday!

Take action if something worries you!

Life is scary Leslie just couldn’t stop worrying about whether or not her garden was going to grow.

"I can’t keep stressing about this! If I want my garden to grow, I’ve gotta get my paws dirty and make it happen"

Don’t sit back, watch, and worry! Managing your life is a lot like tending to your garden. Put effort into all the little opportunities that you’re trying to grow into big successes!

Physical confidence leads to mental confidence!

Weakling Willy wasn’t doing too well with his workouts at first… But persevering despite discomfort built mental grit and inner gainz!

"When you voluntarily put your body through intense physical challenges… All of a sudden, life becomes so easy!"

Pushing past perceived limitations pumped up Willy’s persistence and pride! Willy shook off his “Weakling” nickname and became Wonder Willy!

Stay natural! No makeup or plastic surgery!

Caked-on makeup Mandy and juiced up Jerry were good looking a few years back, but now they’ve gone overboard!

"Have you seen Mandy recently? I can’t even remember what Mandy looks like underneath that mask of makeup! And Jerry… we all know those muscles are fake! I wish they stayed more natural… They just look weird now…”

Instruct something! Carry that mindset with you!

Timid Tiffany came out of her shell, started a music career, and eventually went on to be a vocal coach for young pups!

"After awhile as a vocal coach. I found my coaching mindset has helped me learn how to play the piano! I just teach myself anything I want now! I’m a super-instructor!”

Leadership unlocks dormant confidence. Become top dog in one skill set and apply that mentality towards your next challenge!

Congratulate yourself whenever you do a great job!

Handshake Henry sometimes felt bummed when nobody noticed all of his hard work on the farm.

"After a hard day’s work, all I want is a handshake… Oh well, at least I know I’m doing a great job! I’ll just be my own biggest cheerleader…"

Acknowledging achievements adds up to self-esteem and motivation momentum! Pat yourself on the back!

Take on scary challenges!
Daily tasks seem easy!

Timid Tillie usually tensed-up when tasks turned tough, but one mighty mountain climbing adventure changed her point of view!

"From way up here, I can see how small all my little problems down there in the real world really are!"

Boldly facing fears, Tillie found footing outside familiarity. Now daily duties seem like a walk in the park in comparison to climbing that mountain!

Take on scary challenges!
Daily tasks seem easy!

Meek Martha marinated in the mediocre mindset of her mild mannered mates. But mingling mainly with mid-level pups will lead to a modest life at best!

"Surrounding myself with successful pups has changed me into a whole new pup! Their confidence is contagious!"

Now Martha flourishes too. Associate upward! If you’re the smartest pup in the room, go find another room!

Take a deep breath, pause, and speak slowly!

Rapid-fire Randy always had so much to say that his tongue couldn’t keep up with his brain! But composed communication wins minds. Talk slowly, take breaths.

"I used to just rush to get all these thoughts out of my head! But now, I’m calm. I focus more on how to deliver my message in a way that the pups listening will vibe with what I’m saying."

Patient pauses polished Rex's points for perfect presentation reception.

Know your strengths and share info with confidence!

Modest Mia muted mentions of her merits. But her listeners wondered why she was up on stage in the first place!

"I learned you have to toot your own horn sometimes! If I don’t come across as an authority on the subject, why should my audience listen to me?"

Now Mia touts her talents with rightful deservedness. Humility must be muted when authority is required. You’ve worked hard to learn what you’ve learned!

Preparedness leads to confidence! Rehearse!

Miserable memory Mike was convinced his presentation was going to be a disaster… But repeated rehearsals boosted his bravado!

"Preparation also prevents perspiration! Perfect your part and shine on stage! Practice makes poised performances!"

Never neglect run-throughs! Acquire a been-there done-that attitude and knock it out of the park!

Hype yourself up!

No-energy negative Nancy never noticed how nobody liked her vibes until she got booed off the stage during her karaoke performance of “Shake it Off” by Taylor Swift.

"I guess I didn’t bring the energy like T-swift does… From now on, I’ll hype myself up before going on stage to make sure I bring the right amount of energy!

As the hippies would say, life is all about vibrations, man. Give off positive vibes and radiate energy or nobody will listen to you! Just tone it up or down based on the situation.

Don’t zone out! Stay engaged in conversations!

Inattentive Isaac would sometimes ignore individuals when he was done speaking… Listening is a critical part of every conversation because you need to confidently respond with something relevant!

"Communication requires care, presence and participation. Receive openly. Reply confidently, showing an understanding of the entire conversation."

Use engaged body language, practice active listening, and build on the topic with inquisitive questions or clever solutions to instantly improve your interactions!

Remind yourself that you learn more from mistakes!

Failed again Fido endlessly bashed himself about his blunders until his confidence crumbled.

"Why did I think dressing up as a lion would be a good idea! It only scared my neighbors and they beat me with sticks until they realized I wasn’t a real lion! Ouchhhhh! I was just trying to be funny!"

The next day, Fido’s bruises healed and he looked back and laughed at his failure. Learn, realign, thrive. Learn a lesson from every failure and become stronger moving forward!

Review Time!
Be Confident!

“Don’t let the fear of striking out keep you from chewing on the baseball bat.”
- Pup Ruth

274: Digest the butterflies in your stomach! You’re living life!
275: Become a confident public speaker! Keep your cool!
276: Build rock-solid posture and show a confident smile
277: Dress with style! Everyone judges books by their cover!
278: Take care of your face! Don’t pop pimples!
279: Be confident you’ll succeed even during tuff times!
280: Celebrate your progress and talents! Run your own race!
281: Take action if something worries you!
282: Make friends with pups above your level!
283: Physical confidence leads to mental confidence!
284: Stay natural! No makeup or plastic surgery!
285: Instruct something! Carry that mindset with you!
286: Congratulate yourself whenever you do a great job!
287: Take on scary challenges!Daily tasks seem easy!
288: Take a deep breath, pause, and speak slowly!
289: Know your strengths and share info with confidence!
290: Preparedness leads to confidence! Rehearse!
291: Hype yourself up!
292: Don’t zone out! Stay engaged in conversations!
293: Remind yourself that you learn more from mistakes!

Live your Virtues!

“Virtue is nothing else than right reason, or right barking.”
- Senecapup

Saying please and thank you is not enough! Learning right from wrong is the easy bit… Putting your morals into action is where the rubber meets the road! Rest easy at night when you lay your head down, knowing you are one of the good pups. Be a positive light in this rough and tough world! Your reputation and integrity should precede you when you walk into the park!

Be wise! Learn from your experiences!

Brash, blundering Bernard barrelled through life as a young pup, sometimes making the same mistake multiple times!

"As the old saying goes, you only step in the same poop once! Now that I’m older, I’ve got so much to tell you younger pups…"

Pay attention and learn from your experiences every day! You can even write down all of your best tips in a book so that someday your kids can read it! ;)

Be just! Be fair but get what you deserve!

Joni consistently conceded to others' desires, but her selflessness eventually turned to bitterness when she had to pay for her own cake on her birthday!

"I would never let my friends pay for their own birthday cake! And wait a second… some of these butterflies look a bit weird! I must be dreaming…”

When making deals, don’t rip other pups off! Make sure you stand up for yourself and make every deal fair and square. There’s a way for both of you to eat cake!

Be courageous! Don't be scared to take a risk!

Recoiling from risk, Rudy rued a life of could-have-beens. Until he saw his neighbor steal his new bone!

"I really shouldn’t try to take it back… What if he tries to fight me?? But! If I don’t take it, I’ll never know how good it tastes inside! I’m gonna get it back!"

Rudy broke into his neighbor’s yard and took the bone right out of the thief's mouth! Be courageous!

Help whoever needs help! Lend a helping paw!

Busy bee Buddy noticed his neighbors trying to carry the wood to build a treehouse, but he had places to be and pups to see! He didn’t have time to help out!

Pausing once to assist sparked a deeper realization: service fills the soul with good vibes. Now Buddy helps happily, schedule permitting.

"Helping others gives me a purpose in this neighborhood!"

Know when to stop! Everything in moderation!

Craving creature comforts, Calvin almost crashed his car after driving full speed past a stop sign on his way to pick up some doggy treats! A police pup made sure he calmed down…

"Woahhhh there Calvin! You need to learn when to stop!"

A treat is fine every now and then, but make sure you stop eating treats if you’re getting fat!

Dream big dreams!
Shoot for the stars!

Mediocre Martha marveled at her dreams of one day owning her very own confetti cannon! Her owner laughed and told her to reach for the stars…

"Martha! Dream a little bit bigger! Someday you could own a whole toy shop if you work hard enough!"

No more modesty - make your aims magnificent! If you set your sights too low, you’ll never reach the top!

Be kind and make the world a happier place!

Heart hardened from hardship Huck hated the thought of happiness! But one day, he remembered his cross-country motorcycle ride, and he couldn’t help but fill up with joy!

"I remember just throwing out candy to other pups as I whizzed by! It was so great to see their faces light up!"

Be a bright light in this sometimes all-too dark world we live in! Surprise other pups with your kindness and it will spread!

Be honest! Tell the truth and do the right thing!

Devious Dean constantly evaded consequences cleverly! But one day he ALMOST got caught red-handed, hiding a stolen cookie behind his back!

"Momma, it was Goldie pup who ate the cookie! Bad Goldie!"

Goldie pup was so surprised at the lies that she started to cry! Momma pup felt so bad for Goldie that she made Goldie a fresh batch of cookies and gave her some tummy rubs because it was no big deal after all! Devious Dean missed out big time for not being honest!

Be loving! Show care and compassion!

Caretaker Candy loved to take care of her little brother Rudy. Rudy didn’t tell her he was being bullied at school, but Candy could tell that something was off…

"You never know if another is going through hard times behind the scenes. Always care for others!"

Candy patted Rudy on the back and coincidently took him to the wrestling gym to help him blow off some steam! Now Rudy was ready to smother any mean pup who looked at him funny!

Be socially intelligent! Think before you bark!

Potty-mouth Pooky poked at other pups perpetually with funny yet nasty little insults! But soon, nobody wanted to come play on his side of the fence!

"I need to practice being empathetic. Pups won’t want to be my friend if I keep hurting their soft little feelings! They should toughen up, but I’ve gotta realize most pups are soft!"

Pooky is now super chill.

Be a leader! Lead by example!

Brash Bobby barked out orders on the basketball court, but none of his mates would take him seriously! Bobby was terrible at shooting, and he never did his own workouts!

"Ok, I’ll join you all in our morning sprints… Looks like we all should get a little faster!"

His teammates scorned his hollow hypocrisy... But after leading by example, Bobby's brigade flourished! Only take advice and follow pups at a higher level than you!

Forgive but don’t forget!

Furious Fiona fixated on friends' failures… But forgiveness fosters fruitful futures.

"I'll NEVER forget how Bobby bullied me when we were on the same basketball team…. But I forgive him… Outside of basketball, he’s a pretty chill pup!"

Relentlessly recounting errors breeds bitterness. Fiona found forgiving fortified fraternity. Liberty lies in letting go.

Record conflicts! You always need proof!

Not so harmonious Henry had a very violent past and a terrible temper to match! Whenever he’d go surfing, he’d start a fight! Peaceful pup Perry once got attacked, but the police didn’t believe him because he didn’t have any evidence!

"Next time Henry acts up, I’ll be ready! I always carry around this camera now so I’ll catch him red-handed! I need proof this time to make it easy on the police to do their job and lock him away!"

Be humble! No bragging!

At the buddy barbecues, Bragging Benny would bounce around barking to everyone about how cool he was! Soon enough, he realized that nobody cared!

“Pups love to talk about themselves! You’ll make more friends if you are humble and pups get to know you bit by bit.”

Demonstrate merits through actions, not arrogant advertisements! Confident pups love to brag, but they are just immature. Let it pass with a smile.

Imagine how other pups feel! Be empathetic!

Heartless Hans habitually handled others harshly, unable to look beyond his own lens. One day, he hurt Boogles feelings by saying blue was a silly color for sunglasses…

"I’m sorry Boogles! I didn’t know how excited you were about your blue glasses! I was joking about how red is a better color! Blue is cool too I guess. Maybe it is actually a better color for being cool!"

Imagine life from others’ points of view! Stepping into their shoes sparks compassion!

Be grateful! Appreciate life’s big and small victories!

Slothful sour Sidney saw nothing special when eating her bountiful dinner. She should have savoured each bite and filled up her spirits with gratitude, but she was too busy complaining about how the meat was dry!

Until she grew up and got served a piece of humble pie when she worked super hard to cook a great meal for her young pups… They roasted her tail bad!

"Mom! This turkey is so dry! Why do you stink at cooking! You’re just as bad as Grandma! Maybe worse… you loser!”

Review Time!
Live your Virtues!

“Virtue is nothing else than right reason, or right barking.”
- Senecapup

294: Be wise! Learn from your experiences!
295: Be just! Be fair but get what you deserve!
296: Be courageous! Don't be scared to take a risk!
297: Help whoever needs help! Lend a helping paw!
298: Know when to stop! Everything in moderation!
299: Dream big dreams!Shoot for the stars!
300: Be kind and make the world a happier place!
301: Be honest! Tell the truth and do the right thing!
302: Be loving! Show care and compassion!
303: Be socially intelligent! Think before you bark!
304: Be a leader! Lead by example!
305: Forgive but don’t forget!
306: Record conflicts! You always need proof!
307: Be humble! No bragging!
308: Imagine how other pups feel! Be empathetic!
309: Be grateful! Appreciate life’s big and small victories!

Muzzle your Vices!

“The most powerful weapon against temptation is self-control, or a leash.”
-Pupnonymous

If you have a chihuahua playmate, you know the struggle of dealing with the devil! Lots of famous pups out there are trying to trick you, flexing on you with their doggy bags filled with cash, spinning collars made out of diamonds, and premium chew toys… Learn to turn away temptation and focus on buying things that actually bring you joy! Like dirt bikes! And kitesurfing gear! But don’t be greedy!

Don’t be greedy! Work hard to get what you deserve!

Gluttonous George gorged on delectable delights even when dining with others, never sharing treats fairly. One day, he got a bad stomach and saw the error in his ways!

"Seek your share, but stay fair!"

Give generously. Sharing is much more satisfying than eating the actual food! A good leader of the pack always makes sure there is enough for the little pups!

Don’t be jealous! Be confident your partner loves you!

Jittery Jake jealously jumped to conclusions whenever Judy was apart, doubting her dedication.

"Choose a partner has strong morals! Have confidence in yourself that you picked a good mate! If you think they might cheat, you picked a bad mate!"

Be secure in your significance too! Jealousy can't coexist with confidence! Work on yourself and always treat your partner like gold!

Don’t envy! Work harder to get more treats!

Salivating Sammy sulked seeing other pups' snacks, wishing he could steal their snacks instead of earning his own. But dreams come true through diligence!

"Most pups earn their merits! Some pups are born into homes with lots of snacks, but no pups are born with muscles! I’ve gotta work for snacks and muscles!"

Energized by this epiphany, Sammy quadrupled training efforts - treats followed! Resentment repels riches!

Don’t be dumb! Don’t spread fake news and silly views!

Super soft princess Poppy had a tough time reading this book! She kept disagreeing with all of the amazing tips! But she was too dumb to realize she was wrong all along!

"Oh no! Wait… Maybe I’m the dumb one!"

It’s ok, to have productive conversations and discuss different topics, but if you find controversy in non-controversial subjects, you might be dumb! Please keep your silly little thoughts to your silly little self if so!

Don’t lie! Lies will come back to bite you!

Dishonest Dan defaulted to deceit when his owner asked him about who stole the cookies from the cookie jar…

"It was little pup Stew! I heard him bragging about how easy it was to steal from you!"

Later that day, little Stew bit Dishonest Dan on the butt for getting him in trouble! He said she said rarely plays out smoothly… Stick to the facts!

Don’t dig up the past!
Focus on the future!

Reminiscent Roger’s struggle to dig up his past was robbing his present-moment peace. He just couldn’t remember which part of the yard he buried his owner’s favorite yoga pants!

"I’ll have to tell her to move on from her past. Her past pants are lost… Time to move on!"

What’s in the past is done. Learn from your mistakes and move forward in the best way possible!

Don’t be arrogant! You don’t know everything! Listen!

Narcissistic know-it-all Nate ended up utterly alone… He never listened to anyone! Always assume you have something to learn!

" Most pups have special knowledge in something! Ask them what they are most interested in! Now I listen to pups until they reveal that they are dumb."

Even if you do believe you are smarter than everyone else, it’s not worth it to hear yourself talk. Listening is always better than yapping away free advice…

Don’t be angry! Think rationally and move on!

Fuming Frank shot flames out of his ears and turned bright red whenever pups in the gym parking lot would play pranks on him! They’d shoot him with spitballs because he just got so spun-up…

"Skip sacrificing serenity for rage! Keep your cool and harness that passion productively! I like to store my anger and release it during my next workout!"

Getting angry is never the answer! Try to move on without emotions getting in the way of your decisions.

Don’t be lazy! Enjoy work! Rest makes rust!

Lethargic Larry lounged around lazy as a lump of lard. But one day, he realized he didn’t need any more rest!

"I just never have any energy! I did a workout yesterday, and I thought it would make me exhausted… but I feel great somehow!

Rest makes rust! Getting active may seem like it will take a lot of effort, but it is the best way to boost your energy!

Review Time!
Muzzle your Vices!

“The most powerful weapon against temptation is self-control, or a leash.”
-Pupnonymous

310: Don’t be greedy! Work hard to get what you deserve!
311: Don’t be jealous! Be confident your partner loves you!
312: Don’t envy! Work harder to get more treats!
313: Don’t overeat every day! Don’t be a big fat fatty!
314: Don’t lie! Lies will come back to bite you!
315: Don’t dig up the past!Focus on the future!
316: Don’t be arrogant! You don’t know everything! Listen!
317: Don’t be angry! Think rationally and move on!
318: Don’t be lazy! Enjoy work! Rest makes rust!

Grow Relationships!

“The most precious gift we can offer anyone is our attention, or a belly rub.”
- Pup Nhat Hanh

Crazy ex-pupfriends leaving you sad and depressed… Whacky family members not appreciating all your hard work… Managing relationships is an art! Other pups are sometimes very complicated creatures. Master the concept of empathy, grow your network, and you’ll take over the world! Or, you can just use these essential skills to make friends, find love, and have successful business meetings.

Learn to say no. You don’t have to say yes to be nice!

Agreeable April felt pressured to accept every playdate and favor asked of her. Over-commitment soon exhausted April.

"Sorry, I’m busy. No thanks!"

It’s as easy as that! Don’t sign up to do anything that is a waste of your time! Don’t accept every wedding invitation. Don’t accept every meeting just because your calendar is open… It’s your life. Choose your path!

Love your family!

Family first Freddy LOVED his family with a capital L! Though over the years, he realized they were all super boring… They all lounged around, pale as ghosts, wondering why Freddy wasn’t home in Loserville for Christmas.

"I’ll love them even if it’s impossible to motivate their sorry butts! Just say “No thanks!” to their silly requests. Don’t let them slow you down!"

Avoid distractions during quality time with family!

Bentley's beloved human sat around the campsite distractedly scrolling on her phone rather than enjoying the day! Tail wagging for attention, sweet Bentley howled…

“My human just can’t put her phone down! Her body's here with me, but her mind and spirit is somewhere lost in a virtual world of fart jokes and cringey dances!

Shutting off distractions to focus on camping made everyone light up with joy! You’ll never look back and reminisce on time spent on your phone!

Communication is key! Listen first, then pause, and react.

Whenever his husky playmate Maya got rowdy during games, anxious and annoyed Atlas would reactively snap at her! But after a pause, Atlas changed his tone…

“Hey Maya. I see you’re super excited and in the mood to wrestle. That’s awesome! But… Could you try to take it easy? We are just playing here… I’m trying to relax a bit.”

Pausing to fully listen and empathize with pups helps avoid misunderstandings. Everyone just wants to be happy!

Listen intently with tail wags, and eye contact!

Daydreaming Dave daydreamed about squirrels and treats rather than fully engaging with his wife in their conversations. But he knew deep down that deep listening forges connections!

“I love to listen! Just can’t stop talking about how much I love listening! Listen - Listen - Listen! It’s all I do!”

Thorough comprehension cultivates caring communication. Maintain eye contact, tail wag encouragingly, and nudge softly if any clarification is needed. Pups just want to feel heard.

Communication is key! Listen first, then pause, and react.

Champ loved to go play with all his friends at the park! But he sometimes felt like his friends were using him for his money… He’d always bring the ball, and the snacks, and the drinks!

“Hey y’all! I’m always the one paying for these snacks and they are getting expensive. Let’s split the bill.”

If you make more money than your friends, it’s ok to pay for extra treats… But make sure they don’t just like you for your money! Make them bring some snacks to the table!

Don’t be easily offended! Don’t be soft!

When softie Sally would watch the news, she’d get so riled up in all of the drama that she’d bark at the TV until her barking muscles tired out!

“What a crazy world we live in! Can you believe President Pup said that!”

Sally’s owner told her to calm down. Don’t let negative Nancies ruin your day! Be nice to dumb pups, ignore bad vibes, and focus on being the best version of yourself you can be!

Be nice to dumb pups! They might be trying their best!

Judgmental Jasper barked at other dogs' behavior without empathy. Dumb little Doober didn’t know eating flowers was bad! Doober was just doing his best!

“I see it now. Most pups, by definition, are average. As long as they aren’t being mean. I need to be patient with them!”

Jasper learned to respond gently, teaching Doober about how important flowers are to the bees and bugs that make the world go ‘round.

Pups are slow. Check in on them early and often!

Selina the snail-loving pup was a master of managing her slow, little friends! Selina learned to treat her friends and family members with grace, even though they were annoying!

“I need to constantly remind my family to stay away from junk food. They forget how important a healthy lifestyle is and always slowly return to their couch potato ways… But I keep them in line! Like a slow, conga line!”

Remember new friends' names and say them out loud often!

Huck the happy hound enthusiastically greeted every dog he met with expressions like "Hey buddy! How are ya doin' pal?" While well intentioned, the generic names didn't recognize others as individuals.

“Now I know using specific names makes others feel uniquely seen and valued. Now I say, "Hi Cooper! Great to see you Rex!" and my pals get extra happy to see me!

Names act like verbal warm hugs. Being known feels wonderful! Using names shows loved ones they matter.

Give compliments freely about the little things you admire!

Shiloh was shy about giving compliments, fearing they'd sound insincere or forced. But her owner encouraged her to praise others' qualities and quirks. Soon Shiloh was naturally complimenting her friends…

"Brandy, your spotted bandana is so fun!" and "Wow Max, I wish I had a loud bark like you!"

Compliments cultivate confidence and joy! Positive praise lifts friends up. Just keep it real.

Connect with other pups based on shared interests!

Power-couple Sasha and Kuda might have never met if it wasn’t for their mutual love for tennis!

"Sasha saw me playing tennis one day… She stopped in her tracks as she was walking by, and she instantly fell in love when she saw my serve… So smooth, but firm… and hit to just the right spot! I gave her a wink when I notice she was staring at me. The rest is history." ;)

Shared interests organically cultivate connections. Whether you’re looking for love or just a buddy, make new active friends!

View differences with respect!
Every pup is unique!

Coming from your average, everyday family, Ollie was lucky enough to grow up without having to deal with any weirdos! But as he started making friends out in the real world, he learned most weirdos are nice and fun pups.

“Hey funky fish-pup! Do you identify as a fish or a pup? Do you eat fish? I’m grilling up a fish right now if you’d like some!”

Always treat everyone kindly! Just shut them down if they do or say anything crazy or nonsensical. Remember this though! It’s ok to judge books by their cover.

Respect is won slowly. BUT… Respect is lost in a moment!

Eager Edgar craved credibility among his accomplished peers but tried grasping it overnight through arrogance.

"Silly Edgar… Respect ripens like an oak - slowly, steadily. But one lightning strike fells it fast.”

Only through long humble apprenticeship did Edgar finally earn regard. But one misstep could undo it all instantly!

Be Dependable! Don’t flake on plans!

Dependable Doodles was the only dog in the group that never missed a sunny, sandy, surf session by the shore! Though one night, Doodles got a little crazy at the party… He didn’t even make it back home!

"Where did Doodles go! There’s no way he’s going to be at the beach today! I hope he’s ok!”

But Doodles came through! Blasting through the sand on his blue dirtbike, Doodles arrived in-style! He silenced all doubters of his dependability! His friends cheered in amazement!

Avoid crazy pups! One red flag and they are out!

Wiley Wanda welcomed wild souls into her group without screening for stability. One day, feisty Fernando freaked everyone out by threatening to bite Wanda over a single leftover treat!

"Get outta here Fernando! You’re nuts! I don’t care if you said sorry! Your crazy attitude will pop up again!"

Now red flags like anger issues promptly disqualify partnerships. Serenity requires standards. Some storms aren't worth weathering.

Take advice from proven pups only! Think for yourself!

Impressionable Izzy listened to any and all advice out there, following fumbling friends as much as excelling experts! Taking bad advice quickly resulted in regret!

"I need to be careful who I take advice from! These goofballs really believe they are giving me good advice, but they are so wrong! Obviously wrong in hindsight! What was I thinking!"

Follow in footsteps you can see are already headed in the right direction!

Be a good pup!
Cherish beliefs and morals!

Conflict-avoidant Chris let convictions crumble constantly to fit in with friends. But his wife told him that showing some backbone builds character. Stand up!

"Some of my friends started smoking in my face, so I slapped their dumb sticks and vapes out of their silly little paws! If they are that far below my level, I need to level-up my friends!"

Doormat mentality wins no respect! Goodness requires guts. Don’t let pups smoke in your face or brag about their vices!

Exude confidence around new dogs and humans!

Love thy neighbor Laura always took time to become friends with her neighbors! She’d even help organize little events like outdoor video game nights with a huge projector!

“Having friends nearby to help you out is super convenient! You’ll never know if some awesome pups live right next door if you don’t go knock on some doors and find out!”

You already share a lot in common with your neighbors! You’ve all gotta get along and keep everyone calm, peaceful, and happy!

Open your mind to change! You’re even more wise today!

Fernanda pup firmly believed cats were infinitely inferior to dogs. But an unlikely friendship with the neighbor kittens opened her mind.

“Wow! I didn’t realize cats were so fast! They saved me from a snake while I was picking some strawberries!”

Only the most confident pups are able to admit they’ve had a change of heart! Feel free to change your opinions as you learn new information!

Bring cheerful vibes and speak enthusiastically!

Cheerful Charlie walked around with a smile on his face every day, every hour, and every second! Sometimes pups would even ask him why he was so unusually happy!

“Oh! I actually forget that I smile so much… it’s just how I am now! Life is great!”

Being positive is super contagious! Once you catch the happy bug, you’ll be sick for life! And hopefully you’ll spread it to everyone you meet!

Be kind without expecting anything in return!

Dutiful Dakota knew it was her mission to spread kindness and brighten up her neighborhood! One day she found a lost wallet and returned it even though it was full of cash!

“kindness is not transactional! They don’t need to give you anything back because just a smile on their face and a heartfelt “Thank you!” will fulfill you more than money in your pocket!”

Cultured pups practice karma! If you’re kind to others, the universe will be kind to you!

Stay humble. Let victories speak for themselves!

First place Freddy stood strong on top of the podium, talking trash to his other competitors and biting on his shiny gold cup! When he looked over to the sad, little pup in third place, he realized trash talk was junk!

“I remember when I came in third place… I thought winning was all that mattered, and I was ashamed of myself… But now, winning has shown me it’s about the journey!”

True leaders build community through humility! When you’re at the top, remember the bigger dogs who helped you and pass it on!

Admit when you're wrong. Apologize sincerely!

Sassy Sasha the Siberian husky never owned her mistakes, blaming her missteps on others.

“I took a poop on a random walkway yesterday. Today, I just found out that my friend Sandra lives there! I tried to pretend I didn’t know about it when she asked me, but I have a feeling she still knows… She’s sniffed my butt enough times to know it was me… I’m going to go back and apologize now!”

Owning up to errors requires courage, but pays dividends in regained trust and matured relationships!

Communicate needs clearly to prevent misunderstandings.

Big boss of toy bone manufacturing Bruno did not give his workers specific instructions to keep the bones classic white. He was so surprised when some of the bones came out pink and blue!

“See the white one? Excellent. The rest… What were you thinking! I didn’t see that coming! But it’s ok, I should’ve been more clear earlier!”

Plain communication fosters peaceful collaboration, preventing problems. Always clarify any possible points of confusion!

Don’t make excuses. Be accountable and responsible!

Caught chewing shoes again, Rufus reflexively reacted by blaming hunger. His owner knew Rufus actually just ate a whole steak for breakfast, so that excuse just looked silly!

“I have no excuse, you’re right… From now on, you won’t have to worry. It won’t happen again! I’ll even go buy you a new pair from my chores allowance.”

Accountability empowers positive personal change. Being responsible for your own actions shows others that you are in control of your life… Even if you don’t always make the best decisions.

Celebrate your friends’ wins with genuine yips and wags!

Low-energy professor Larry gave regular old paw shakes when his kindergarten pups mastered new skills. But one day, little pup Lucy really surprised Larry, being the only pup to remember it was Larry’s birthday!

“Wow Lucy! It really means a lot that you remembered! I really should throw a party for the whole class!”

Lucy’s top notch memory deserved a top notch reward!

Make new friends with pups that look happy and cool!

Shy Skyler never approached cool pups on the beach, missing out on so many potential friends! One day, she saw extroverted Emilio absolutely tearing up the swell on his kitesurf board!

”You look so cool surfing with a kite! So much better than all the other regular surfers! You’re like… WHAM BAM in your turns… and the you hit the BOOMSHAKALAKA jump to the moon!
Can we be friends!?”

Review Time!
Grow Relationships!

“The most precious gift we can offer anyone is our attention, or a belly rub.”
- Pup Nhat Hanh

319: Learn to say no. You don’t have to say yes to be nice!
320: Love your family!
321: Avoid distractions during quality time with family!
322: Communication is key! Listen first, then pause, and react.
323: Listen intently with tail wags, and eye contact!
324: Be empathetic! Understand other pups’ feelings!
325: Don’t be easily offended! Don’t be soft!
326: Be nice to dumb pups! They might be trying their best!
327: Pups are slow. Check in on them early and often!
328: Remember new friends' names and say them out loud often!
329: Give compliments freely about the little things you admire!
330: Connect with other pups based on shared interests!
331: View differences with respect!Every pup is unique!
332: Respect is won slowly. BUT… Respect is lost in a moment!
333: Be Dependable! Don’t flake on plans!
334: Avoid crazy pups! One red flag and they are out!
335: Take advice from proven pups only! Think for yourself!
336: Be a good pup!Cherish beliefs and morals!
337: Exude confidence around new dogs and humans!
338: Open your mind to change! You’re even more wise today!
339: Bring cheerful vibes and speak enthusiastically!
340: Be kind without expecting anything in return!
341: Stay humble. Let victories speak for themselves!
342: Admit when you're wrong. Apologize sincerely!
343: Communicate needs clearly to prevent misunderstandings.
344: Don’t make excuses. Be accountable and responsible!
345: Celebrate your friends’ wins with genuine yips and wags!
346: Make new friends with pups that look happy and cool!

Fund Your Freedom!

“Money is a terrible master but an excellent chew toy.”
- Pup T. Barnum

Your owner making you work as a security guard 24/7… Impending layoffs at the chew toy factory… Salary and puppy dog pay are sensitive subjects! Most pups spend their entire paychecks on silly purchases and will never escape the rat race! Save and invest your money until you can buy your freedom! Become a master negotiator and get a remote job so you can work from anywhere!

Learn new tricks continually to get more and more treats!

Overachiever Oliver already finished his chores for the week, but he proactively asked his owner for overtime chores!

“I’ve already mastered my daily tasks, but I know there’s always new skills I can learn! If I make my owner extra happy I can ask him for extra treats!”

Curiosity never retires – it only refines!

Avoid begging for lavish toys and treats! Stay humble!

As a pampered pup, Princess had a penchant for posh toys. But her extravagant tastes exceeded her allowance!

“Every week I end up wasting my allowance on things I don’t need… just to impress pups I don’t even like! I already have everything I need!

Save and invest your money by keeping your lifestyle sensible! Avoid scams and silly “luxury” brands!

Save, invest early, and leave it alone! Don’t stress!

Havoc the husky learned smart budgeting, and how to grow savings despite juggling puppy school bills, vet fees, kibble costs, and an addiction to squeaky toys!

“Investing isn’t easy! I used to stress out and constantly check my accounts! Now I know to not sweat it. I sleep easy at night, knowing I made the best decision I could make at the time!”

Havoc turned some of his savings into a diversified investment portfolio! He tries his best to just not touch it because he knows it will go up and down… but overall it shall go up!

Invest in dog houses!

Diligent Dan dreamed of driving up his net worth through savvy savings and investments. One day, Dan bought a 2 family duplex, renting out half to a cool cat while living in the other half, so he could qualify for a cheap 3% down government-backed loan!

"I’ll have a lot more fun putting my money into a hard asset that I can play with in real life! I like it when I control my own investments!"

Learn how tax rules apply to pups in your situation!

Lackadaisical Luis never logged business costs or leveraged deductions, overpaying pawfuls in preventable taxes!

"Taxes are so complicated - But fiscal fitness frees funds! I need more accounting awareness!"

Now, Luis takes huge real estate deductions through depreciation every year to put his tax bill to zero! He even considered leaving the country and working remotely!

Know your worth when negotiating for treats!

As an eager-to-please pup, Poppy tended to accept whatever terms her human proposed, whether it was bedtime, treat limits, or walk duration.

“I need to speak up for myself! I know I’m a an all-star pup! I want 2 hours in the park! Any average pup gets 1 hour of park playtime!”

Put yourself in your owner’s shoes. They want to keep you happy, but they don’t want you to take advantage of their kindness! Find the middle ground! Or the high ground if you deserve it!

Choose lifestyle first! Freedom is worth more than money!

Daisy the dog show diva dedicated endless hours to mastering routines for big-city stage prestige. But where did she see herself in 10 years if she kept down this path?

“I’d be stuck in the city! Yuck! Sure, I’d have more money… but cities are gross and boring! There’s nowhere to ride my dirt bike!”

Daisy’s ideal lifestyle was frolicking out on the farm! She decided to sell all of her fancy clothes, cancel her apartment lease, and move to the countryside when she a job selling clothes online!

Learn a new side trick to get treats from anywhere!

High-spirited Harper knew she had to master some new tricks because she was running low on treats. She was also growing envious of the videos of other pups traveling the world!

“If I learn how to use my owners computer, I could log on and print some treats too!”

To her owners surprise, Harper set up a website selling used toys and her PayPup account exploded!

Save your work often when working online!

Adorable little Ayuni was just getting started with her online gig! She got so much done within the first couple hours, but then… disaster struck!

“Oh, no! I hit refresh because my program wasn’t loading fast enough, and I accidentally lost all of my great work!

Click that save button every minute! Make it a habit! Or, make sure autosave is enabled!

Choose a pupfession carefully! Puppy Passion vs Practicality

After years doing agility competitions, Kaylee realized records didn't equal happiness. She wanted more treats!

“It’s really hard work to win these agility competitions! And if I don’t come in first, I barely get any reward! I need to find a more chill career that gives me a more stable supply of treats!”

Loving your labors is the ultimate luxury, but you need treats! You might have the opposite problem though! You might make plenty of money, but be bored out of your mind! Find your balance and build a life that you don’t need to take a vacation from!

Deliver insane value by exceeding pupspectations.

As a big business pup, reliability was Riley’s top priority. She would always make sure that the job she signed up for had an easily achievable deadline!

“Set expectations low! A good job under high expectations is a let down! Negotiate in the beginning to get yourself more time… but deliver the finished project early or with much better attention to detail!”

Tight deadlines are the number one cause of stress at work. Be pessimistic when calculating your timelines! Finishing early or delivering an outstanding result will make you look like an all-star! Don’t rush!

Preface everything! Point out what could go wrong!

Pessimistic Perry would always preface everything, pointing out what could go wrong. He was still an optimist at heart, but it just made business sense to anticipate unexpected roadblocks!

“I know theoretically the big report could be done in a day if all goes perfectly to plan, but I’m not going to stay up all night trying to fix some error because I told my boss I’ll have the report done by tomorrow! I’ll tell him it will take 3 days… One day to prep because the data connection might not work the first try… - One full day to work because we don’t know yet what the final result will look like… - One day to review and quality check…”

Be transparent! Don’t try to hide issues!

Puzzle-making master Marty told his owner he’d have the puzzle done by the end of the day! But suddenly, he noticed he had been chewing on some of the pieces a little bit too much!

“Oh no, these pieces aren’t fitting together so smoothly! I gotta tell my owner I need extra time, and that I’ve learned my lesson!”

Prefacing isn’t just for the beginning of the project! Don’t be afraid to let your boss know if you’re having trouble! You’re not expected to be perfect! Communicate delays as early as possible.

Uncertainty causes stress! Confirm constantly.

Reassuring Roger was a pro at keeping his big boss up to date. He knew his boss was always in a good state of mind after finishing his yoga class!

“Hey Boss, tennis ball sales are down 25% from last quarter, but everything on my end is smooth sailing today! Hope you’re having a great day!”

Daily communication with your boss is essential. You two should be super close. Not like friends, but like business partners!

Don’t outsmart your boss! Play your role!

Clever little cat Carl was super clever. So clever in fact, that instead of outsmarting his boss, he’d point his boss in the right direction and let him believe that it was his idea all along!

“Hey Boss, congrats on picking up the tennis ball production by more than 25% last quarter! Good idea, buying that list of key sales leads from Roger!”

Your time will come. If your boss is nice, it’s ok if they aren’t so smart. Seniority is a part of business and life!

Partner with pups who have differing business skills!

Bob and Cletus the dynamic sales-pups absolutely crushed it this year, selling premium tennis balls all over the country!

“Bob engineered the balls to be a little bit salty so pups got addicted playing with them! I created awesome sales videos showing pups fighting over one of the premium balls while other regular balls were left alone!”

Bob was the brains while Cletus closed the deals! Combining complementary talents achieves collective success.

Delegate easy tasks to younger pups!

Eager to please, Piper tried tackling every chore without discernment. But quickly she'd collapse in exhaustion!

“I need to refine my focus! I’m so smart, I should only do the important stuff! Let the simple pups handle the simple stuff…”

Letting others handle the “impossible to mess-up” tasks allowed Piper to apply her best talents to the most challenging tasks!

Be positive when correcting anyone! No yelling or barking!

Super cute Carly would break down in tears whenever she was scolded for doing her chores wrong. After a stern correction from her owner, she was even less productive!

“I’m sorry Carly, I shouldn’t be so hard on you. You’re trying your best, and you’re doing fine. Instead of doing the dishes in the toilet, please try cleaning them in sink. Do you understand?”

It’s always good to correct pups when they are wrong, but if they work on your team, try to build them up! Don’t break them down!

Fail fast! Dust off your paws and try again!

Huck the inventor hound was devastated when his first robot prototype exploded!

“Wow! I didn’t see that coming! Good thing I didn’t build 100 of them like that!”

Reviewing the footage together, Huck's owner helped him make plans to substitute the failed energy core’s power source! Now Huck sees setbacks as helpful data. You’ll learn more from your failures than your wins!

Predict future problems. Take action early!

Lassey was skeptical as to why Bonnie was so eager to wager 5 treats on winning their big race that weekend. So, Lassey suggested they visit Peggy the pondering psychic pup “for fun”. She always predicted future problems perfectly!

“Lassey, the probability of you winning the race against Bonnie is only 5%... How could this be you may ask? Bonnie is part bunny!” *gasp!

Before starting a project or competition, always think about what obstacles you’ll face! You may decide to change your approach!

Plan ahead for everything in business and in life!

Smooth sailing Sonya never let a day go by without following a plan!

“At work, I plan out what I’m going to do. At home, I plan out how I’m going to enjoy my day. Before I travel, I plan out what I want to do and see. Plans work great for everything!”

Don’t waste time making plans super detailed. Leave wiggle room as plans will always have to change as events unfold. Be flexible, but know where you are going!

Read contracts slowly! Everything must be perfect!

Three-handed Huck handled contracts like a pro. He’d been scammed in the past by dishonest pups, so he was always on the few toes he had left!

“You might talk it out with your friend before going to sign the contract. Everything could be crystal clear. But some pups aren’t so friendly when it comes to business. They could write anything in that contract, so read every line!”

Money changes pups… You need to understand every line of every big contract you sign in life!

Thrive under pressure!
Find life’s silver linings!

Perpetually sunny Shelby saw the bright side, even when circumstances seemed gloomy. When she injured her leg before a competition, Shelby focused on bonding more with her person during recovery.

“Difficulties don't diminish you - they reveal and strengthen your spirit. You've got this! Come back stronger!”

Graceful grit inspires others facing trials! Every hardship holds a growth opportunity within!

Build money until you can do whatever you want to do!

Asset-rich Andy built his wealth wisely and was ready to focus on crafting his ideal lifestyle!

"I have financial freedom now to chill anywhere I want! When I wake up in the morning, I do whatever I want!"

Every pup has different goals in life. If you are smart, you’ll realize that living an awesome life doesn’t require much money!

Review Time!
Fund your Freedom!

“Money is a terrible master but an excellent chew toy.”
- Pup T. Barnum

347: Learn new tricks continually to get more and more treats!
348: Avoid begging for lavish toys and treats! Stay humble!
349: Save, invest early, and leave it alone! Don’t stress!
350: Invest in dog houses!
351: Learn how tax rules apply to pups in your situation!
352: Know your worth when negotiating for treats!
353: Choose lifestyle first! Freedom is worth more than money!
354: Learn a new side trick to get treats from anywhere!
355: Save your work often when working online!
356: Choose a pupfession carefully! Puppy Passion vs Practicality
357: Deliver insane value by exceeding pupspectations.
358: Preface everything! Point out what could go wrong!
359: Be transparent! Don’t try to hide issues!
360: Uncertainty causes stress! Confirm constantly.
361: Don’t outsmart your boss! Play your role!
362: Partner with pups who have differing business skills!
363: Delegate easy tasks to younger pups!
364: Be positive when correcting anyone! No yelling or barking!
365: Fail fast! Dust off your paws and try again!
366: Predict future problems. Take action early!
367: Plan ahead for everything in business and in life!
368: Read contracts slowly! Everything must be perfect!
369: Thrive under pressure!Find life’s silver linings!
370: Build money until you can do whatever you want to do!

Travel!

“The world is a bone and those who do not travel take only one lick.”
- Saint Augustpup

Bad corporate job only letting you have 3 weeks of vacation a year… Videos online of pups partying in the tropics while you suffer another winter snowstorm… Traveling is not easy and there is a lot of terrible advice out there! Don’t spend too much money traveling until you have figured out how to fund your freedom or you may never escape the system! But when you are ready, you’ll experience first-paw how the world is an amazing place! This guide will make sure you don’t mess it up! Don’t be a tourist… Be a traveler!

Try different foods from around the world!

Try as he might, Randy the Retriever couldn't understand the feisty chihuahua from across the street!

“Que pasa?” “ok, pasta?? Sorry, I don’t like pasta… I like tacos though!”

After taking some time to learn some common phrases, Randy learned the chihuahua was a pretty cool perrito. He even got invited to travel to the other side of the neighborhood to try some kibble con queso!

Travel the world to round out your thinking!

Inexperienced Ida clung to her closed cultural circle, avoiding the unknown. But diverse environments expand our minds immensely!

"Embrace new places and faces. Discover yourself! There are so many amazing ways to live life on this beautiful planet!"

Globetrotting opened Ida's eyes to fresh philosophies and possibilities! Broadened horizons revolutionize outlooks!

Find places that treat you right!

Bullied Bernie barked bitterly about his harsh hometown. He needed a new place to fit in pronto!

"I need live somewhere where people are happy! No grumpy pups on the subway… No strangers yelling at me for a dollar…"

Seek your sanctuary. Do research on the happiest places on Earth and go check them out! Maybe you’ll wind up in Bali like Miles A. Head!

Cherry the Chihuahua realized one day that she’d never left New York City! She wanted to travel to Mexico but her spanish was no bueno!

“Ok pupmigos, yo quisiera ir a México, pero no hablo bien! Creci aqui y soy gringa al fondo!”

Cherry realized that every time she spoke Spanish she would mess it up! But after a month of hanging out in Queens New York with her gente, she decided to book a flight!

Don’t lock yourself down too early! Visualize your future!

Pokey pup Peggy paralyzed herself prematurely by purchasing property at a young age. But life rewards those who remain open to new opportunities! Maintain mobility.

"I need to find someone to rent out this big house! I’m too young to try and live the rest of my life here! I don’t know anything about living life!"

You need to travel the world and see all the different ways that pups live life before you settle down! You might settle down in a completely different spot!

Find epic locations around the world to do your hobbies!

Surfer Stew was sick of the same stagnant local beach break. He knew monumental waves awaited around the world if he only widened his horizons!

"I wonder what the Bali surf spots are like? And, why does my surfboard have wheels! I hope my phone is waterproof too! I’m so far out at sea! Ah!!"

Seek your perfect playground! Your hometown conditions are probably trash to be honest! Go far if you have to! Go!

Look up the cost of living in different places!

Roving Rusty researched relocating to remote tropical towns, fantasizing about an endless supply of cheap coconuts!

"This paradise passport is practically free if you don't mind living simply!"

Budget wisely to turn dreams into reality. Living somewhere relatively cheap gives you a huge and unfair advantage! You won’t believe it until you try it!

Plan on staying a month in every location! Don’t rush!

Harried Henry hastily hopped between hot spots, barely unpacking before bolting to the next place. But soon enough, Henry learned to absorb each destination.

"I should marinate myself in new locations until they unveil their riches!"

Longer stays unlock deeper delights! You don’t need to travel far to travel! Sometimes a 15 minute ride can put you in a totally new spot! You don’t need to keep jumping on planes!

Become an expert at using a map! Map it or lose it!

Remember-when Walter recently mastered using the online map applications after already traveling for the past 30 years! He’d always let younger pups know how hard it was to get around without pocketing the world’s best tour guide!

"Using the online map is a huge cheat code in the game of traveling! Translated and organized and expertly designed to turn the unfamiliar, familiar!"

Travel light using hiking backpacks only! No suitcase!

Overpacking Otis obstructed his own dream adventures, showing up with bulging luggage crammed in a chaotic jumble. But mobility magnifies experiences!

"Traveling light is a must. No suitcases! Now I can jump on a motorcycle and ride!"

Be liberated from luggage overload! Never bring more with you than what you can comfortably carry up some stairs.

Ride a dual-sport motorcycle! Don’t ride in a car! Boring!

Meek Millie got tired of sitting in the family sedan on road tips, but she just didn’t have enough money to buy a convertible to feel the air in her ears!

"Motorcycles are like mini convertibles! Except they are super efficient and can sneak through traffic jams!"

Millie realized her initial worries of crashing and dying were silly. She rides slowly, efficiently, and most importantly… IN STYLE!

Ride a dual-sport motorcycle with a small, modern engine!

Millie quickly realized not all motorcycles are created equal! The road will get rough!

"With a dirt bike, I can handle any crazy road! Street bikes and scooters have silly little toy suspensions..."

Suspension and fuel efficiency are the biggest luxuries! Get a small, liquid cooled engine so you rarely have to stop to fill up your tank!

Embrace bad drivers and never fight with locals!

Road raging Riley roared after rule-breaking motorists, inciting altercations constantly. But life goes more smoothly patience.

"Retaliation only risks harm. If they are dumb enough to be bad a driving, they are dumb enough to fight!"

Breathe deep and let frustrations go. Unless you catch an accident on camera, you are always at fault! Police won’t believe your word over a local’s word!

Pack your bags methodically!

Slackadaisical Stanley spuriously stuffed travel sacks, forgetting fundamentals and floundering on trips. Always group your stuff together based on activity!

"My scatterbrained system always leaves me scramblin! Now I keep my bathroom stuff, electronics, and clothes separated!"

Thoughtfulness tames turbulence! Imagine every item has friends!

Check the monthly weather! Don’t travel blindly!

Oblivious Oliver organized outings overlooking likely local conditions for that time of year. Research regional weather patterns and don’t get rained out!

"I never knew tropical places have wet and dry seasons! I’m so happy I looked up the monthly weather before booking my trip!"

Rainy season is very predictable! Don’t pay for a sunny beach vacation only to be cooped up inside!

Changes in the weather will stress out your body!

Stuffy traveler Ms. Sniffles had a super sensitive nose! Dry air or moist air… Hot air or cold air… Polluted city air and clean forest air… They all freaked out Ms. Sniffles’s nose!

"Be ready for pimples and nose issues! Changing climates is tougher on some of us sensitive pups, but it’s all worth it!”

Puppy noses and skin aren’t that quick at adapting! Give your body a chance to get used to the new weather before complaining! You’ll get used to it!

Eat at the best local restaurants!

Brave Bobby sampled succulent street food fare! He knew familiar franchises from back home were full of farting stinky-heads!

"Seeking comfort foods stunts cultural connection! Live locally! You might realize your normal food from home is trash!"

Broaden your palate and perspectives by embracing local flavor! Don't default to the ordinary! Seek out revered regional restaurants, but stay away from fried, cheap foods!

Clarify your food orders! Spicy? Fried vs Grilled?

Confused Carl accidentally ended up with violently volcanic, spicy meals in honest attempts to vary his cuisine choices while traveling.

"Specify how spicy you’d like your food! They might try to make your head explode! Also, remember to order grilled meats, not fried! No vegetable oils or MSG! No extra sugar!"

Now Carl carefully confirms cuisine quirks before committing. Save surprises for sightseeing, not supper!

Carry extra cash!

Cashless Carrie relied solely on cards while traveling, finding herself high and dry when vendors asked for cash only! Keep cash accessible!

"keeps a stash of bills on hand for fluid functioning anywhere plastic won't pass. Don't get in a fight with the road-side chicken skewers lady!"

Venturing to off-grid venues requires cash! Carry more than you think you need! You won’t get robbed… just don’t lose it!

Make real local friends! Don’t fall for tourist traps!

Lured by guidebooks promising peak experiences, gullible Graham fell for every hyped yet hollow attraction.

"Get good at realizing the difference between a genuine good time and a tourist trap! If you see some locals participating, it’s not a tourist trap."

Seeks insider secrets from real residents. Locals unlock destinations' hidden riches. Venture beyond the visitor veneer!

Show travelers good hospitality if you are local!

Pooped traveler Peter sure was pooped after a long day of flights and bus rides! Luckily, the locals made him feel like he had just arrived at his new home.

"Sincere smiles are priceless! Travelers won’t come back if the locals are unwelcoming or annoying!"

Hospitality and good vibes can make or break a destination!

Don’t give money to beggars! Don’t fall for lies!

Train traveler Tyler saw a tired and beat down beggar outside the train station, so he gave the poor pup a dollar. But later that evening, Tyler saw the beggar clean up his rug, walk out to the parking lot, and drive away in a normal car!

"If the beggar is trying to sell fruit or something I support them though… As long as they are genuinely trying to help…"

Giving money to beggars encourages more beggars to start begging! Especially children beggars who should be out surfing! Their terrible parents just take their money anyway!

Don’t trust anyone with private info or belongings!

Lock it up Lucy knew not to trust anyone but government officials with important documents and belongings!

"They are private for a reason! Take ownership of your documents and valuables! Also, do you think this key is too big for this lock?"

If you’re running around and you need to store your stuff, leave it at a hotel with a security guard. Take a video of you giving them the stuff!

Don’t travel from city to city! They are the same!

Zipping Ziggy zigzagged restlessly between cities, seeking some new experience that was never meant to be... One metropolitan melting pot blurred into another monotonously.

“Cities are all the same! The hotels, the food, the bars, the parks… They literally just copy each other too! I saw a statue of liberty in Tokyo!”

For mid-level pups, cities are fine… But if you want to really level up, you’ll have to break free from city life and travel to where locals actually live their lives!

Pay for the fast boat!
Pay for the direct flight!

Pokey Pete penny-pinched on indirect flights and slow ferries. Bargain transport wastes the ultimate luxury - hours of life! Value your time. Pay for speed.

“The savings aren’t worth an extra day or two of travel!”

Pay the premiums for swift travel. Sanity surpasses savings! Traveling around on a motorcycle might require you to take the slow ride occasionally. Plan it out!

Book flights and plan travel visas in advance to save big!

Impromptu Ian ignored any issue with booking his flight the day before his trip! But he soon noticed the airlines jacked-up the prices on short notice flights! AND! The country he wanted to go to required an online visa application that took a week to process, or he could pay 5 times the price for expedited processing!

“Wow, this should’ve been so simple, but the system rewards the early birds! I’m screwed!”

You might get away with impromptu plans once, but don’t bet on it!

Arrive everywhere early! Do not rush!

Arrive early Eric knew he could relax on travel days because he was smart enough to simply arrive early!

“Don’t relax at home and then panic trying to arrive at the airport exactly on time! Leave home early, and relax at the airport!”

You know speeding on the roads doesn’t save you that much time… Time flies by at home fooling around… Leave early and anticipate crazy delays and distractions!

Find the balance between luxury and efficiency!

Decadent Delilah drained accounts indulging excessively without assessing luxuries’ true utility. Focus on essence. Frivolities distract from meaningful experience!

“Go out and experience the culture and see the world! The five star resorts are just copies of the same experience in different places!”

Invest selectively in functional comforts - nothing more. Expect perfection in the essentials… Hotels should be clean and quiet - and come with a fan, hot shower, internet, and a soft bed.

Look at the satellite images when adventuring!

Hiking hobbyist Harry loved to scout out his route using technology! Satellite snapshots provide powerful navigation perspective. A view from above!

"I can visualize the every turn of the hike. I even know what my campsite will look like!"

Harry became a pro at identifying the best mountain tops for sunrise and sunset, the best sandy white beaches, and the best spots to watch huge wave breaks! Radical!

Mark places on your map when talking to others!

Chatty Cathy collected countless cool recommendations chatting with fellow travelers but never marked locations on the map!

"Save travel tips for later! Especially don’t believe you’ll remember some place with a name in another language!"

Now her annotated mapping apps overflow with amazing attractions to explore! Mark it down and use the moment to check the satellite image to verify that it’s legit!

Follow travel advice from cool pups! Avoid bad advice!

Spontaneous Sam received rude awakenings when he accidentally booked lame trips! Don’t trust mainstream info!

"Bad travel advice is usually very convincing because basic tourism is a well-oiled machine!”

Low-level pups take low-level vacations. Relaxing by the pool… Pull yourself above the bad advice and plan epic trips by taking advice from high-level pups! They might be hard to find!

Evaluate your tour guide before booking a tour!

Carve your path Karl was super excited to go freediving around the Komodo National Park! But a couple of low-energy tour guides almost put a damper on his trip!

"A lame tour guide can turn a sweet adventure sour! They told me every snorkeling spot I wanted to go to was too dangerous, or too far! Every spot ended up being great, but the complaining nagging got on my nerves!”

Stick up for yourself and don’t let a low-energy tour guide ruin your day! Be sure you’ll enjoy having them around before you book the tour!

Hotel location matters! Use the hotel just for sleeping!

Hotel-bound Heather had a leisurely stay, chilling at her resort hotel right on the beach. BUT… she missed out on the local culture completely! Travel outside the resort!

"Awww shucks! I spent all this money on this resort hotel…. I guess you’re right… I really should rent a scooter and see the beautiful world!"

Use hotels for sleep and storage. Get out there! Be mobile!

Get a new phone plan everywhere you go!

Wifi addict Will exclusively used expensive international data plans when traveling, risking ruinous roaming fees! But local SIMs prevent pricing plights.

"You don’t need your old phone number! Organize yourself using applications that simply work via the internet, no old-school SMS required!"

Will now uses local pay-as-you-go SIM cards. Also, data is faster than wifi! Just connect your laptop via hotspot.

Get a full-face helmet for your motorcycle riding!

Safety first Sam used to wear a cheap motorcycle helmet, but it just took one trip down the highway on a rainy day for him to make the switch.

"I feel like a racer pup! This helmet blocks out the wind and rain so nicely!"

Now Sam commits to comprehensive coverage. His full-face helmet now doubles as his off-road dirt biking helmet too!

Wear hiking sandals & boots! Shoes never get used.

Flip flop fool Fred flopped around foreign topographies in poor footwear, painfully paying for each misstep.

“These things have no traction downhills! Ahhhhh!!”

Now Fred chooses sandals with good grippy, rubber bottoms to comfortably traverse terrain. Shoes are just too big and hot. Might as well use hiking boots. Step right.

Know how to drive a manual car or bike!

Clueless about clutches, Charlie could only drive automatic vehicles when traveling. But self-sufficiency on standard shifts opens opportunity!

"If you are afraid of a clutch, please just stay off the road for everyone’s safety! It is not hard. Don’t be silly."

The best cars and dirt bikes use proper transmissions because they are superior! Now that Charlie can drive anything, he as freedom of choice! And he’s cooler!

Crack your car windows if you must park it in the sun!

Not that kind of crack grey-pup Gaby! Open your windows slightly to let the heat out of your car!

"I always leave the windows open a little bit so I don’t cook my stache of soy-free protein bars into a gooey mess!"

Make sure you lock your car and don’t leave any valuables inside incase a wild–pup tries to break in! It’s worth it to not cook everything inside!

Carry multiple travel credit and debit cards!

Miles from home, Maggie's lone locked debit card left her lifelessly languishing when her account froze unexpectedly. Diversified payment portfolios prevent financial paralysis!

"Banks do not have their act together! You can warn them a million times about your travel plans and they will still freeze your card unexpectedly!"

Now Maggie packs plentiful payment options. Always have a backup card or two so you can always get enough cash! Limits on withdrawals are low!! ATMs are faulty!.

Carry around an extra phone and log into your apps!

Digital Dylan depended on his one delicate device as his sole worldwide connection. Carry a spare and log in!

"If I lose my phone I’ll be locked out of my accounts for days, weeks, or forever!"

Clumsiness causes calamities despite best intentions! One drop is all it takes! Now Dylan doubles down on devices. Redundant phones provide connectivity confidence.

No underwear! 2 shorts and 2 shirts etc… Save space!

Fashionisto Fido floundered with overfilled luggage flaunting extensive apparel options. But minimalism maximizes mobility!

"I used to pack underwear for my trip, expecting to poop myself twice a day! Now I realized underwear is a scam… I like the breeze down there anyway!"

Simplify to versatile essentials and focus on quality over quantity. Nobody notices or cares if you wear the same shirt over and over again like a cartoon. Own it!

Keep cuts clean with iodine! Bandages are bad!

Clumsy canine Candace kept cuts constantly bandaged when exploring abroad. But breathability breeds better healing! Expose wounds to air.

"Oxygenation optimizes healing!? My dogtor was wrong! He tried to make me pay to get all wrapped up!"

Yet wraps just led to ooze and infection. Now, Candace cleans creatively with gentle iodine washes. Keeping cuts exposed enables rapid recovery! Let your battle scars breathe. Bandage the mindset, not the wound.

Carry a big bottle of water and some healthy snacks!

Dehydrated Delia disregarded drinking adequate water when wandering. She even ran dangerously low on snacks! H2O optimizes energetic exploring! Hydrate healthfully.

"Now I’m the most popular pup in my hiking group. I’m the one with the extra snacks and water! I always bring extra!"

Water reverses low-energy and dizzy spells! Don’t leave any protein bar wrappers on the trails!

Bring an extra, huge jug of fresh water on salty trips!

Thirsty Tina disregarded drinking adequate amounts of water when out on wet and salty trips. The ocean breeze and hot sun will dry out your face and throat!

"Now I’m all scaly like a fish! I need to give my face a rinse with fresh water. My skin needs a drink too!

Bring coconut oil out on your salty trips too! Rinse your body with fresh water, hydrate, and then apply coconut oil to lock it all in!

Learn what snacks are good on the go! Minimize plastic!

Green globetrotter Gail only toted trek-friendly wholesome snacks in one big reusable bag to avoid plastic packaging and health hurdles.

""Carry a secret stash of soy-free protein bars, peanut butter, granola, and long-lasting Milk on adventures.""

Gail packs her nutritious snacks in one big reusable bag! Apples, oranges, and dragon fruit are also tough enough to survive the trip! Bananas get squished... Oops! When you waste food, not only are you gonna be hungry, but you’re also wasting money!

Know how to maintain rental motorcycles!

Biker Brad bounded onto foreign bike rentals without inspecting his new machines. Oh no!

“Oh dang! I really have to make sure this thing doesn’t break down on me!”

A few breakdowns far from home proved quite costly and inconvenient! Now Brad thoroughly tunes rented rides - checking fluids, tires, the chain, the works! His diligence keeps journeys running smoothly. Don’t rent a sketchy ride!

Carry portable surround sound speakers!

Limited by lame laptop sound, lively Lucy lacked punchy portable stereo power for parties or just for filling your bungalow with chill vibes!

"Wow, these two connectable speakers sound so great together! You’ve gotta try it to know!"

Lucy's need for beats was solved. She would put one speaker on the front of her motorcycle and one on the back for surround sound too! Quality audio uplifts adventures!
Limited by lame laptop sound, lively Lucy lacked punchy portable stereo power for parties or just for filling your bungalow with chill vibes!

"Wow, these two connectable speakers sound so great together! You’ve gotta try it to know!"

Lucy's need for beats was solved. She would put one speaker on the front of her motorcycle and one on the back for surround sound too! Quality audio uplifts adventures!

Light dress shirts and dresses are better than tank tops!

Tank top trendsetter Tommy traveled flaunting shoulder baring tops exclusively. But he realized they aren’t as cooling as light dress shirts, and they can leave your shoulders and neck out to burn!

"I’m really diggin how I can open up the front of my pineapple themed dress shirt! Lets the air through! Oh, and don’t get me started on poppin my collar! Bam! No red neck and shoulders!”

Collect and wear jewelry with real meaning!

Silly spender Suki amassed mounds of jewelry from random beach salesmen… Not only were they not actually hand-made, but they didn’t mean anything!

"I should stick to buying real jewelry from my friends or actual artists!"

With so many cute small businesses out there, it is super silly to wear those same fake volcano rock bracelets you can see people selling at any corner of the world!

It’s cold up on the mountains! Even in the tropics!

Naive Nora neglected niceties like cozy clothing for casually climbing celestial summits. But heights harbor frigid temps!

"It's balmy here at the beach, but those monkeys sure do have thick furry coats! I should probably pack my own coat!"

Now Nora's always armed with ample apparel for altitude. Prepare for paradoxical climes.

Coordinating plans with other pups is challenging! Relax.

Lone wolf Larry traveled solo exclusively because coordinating companions seemed cumbersome. But camaraderie enhances adventures! Make some friends!

"Trying to organize group trips with others is tough! Don’t stress out though! If people can’t keep up, be flexible… but ultimately just leave them behind and push forward!"

With cooperation and flexibility, group coordination brings added joy! It is a bonus though… Don’t let others hold yourself back from awesomeness!

Learn how to say “Hello”, “I want”, and how to count!