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Written by
Miles A. Head

Level 1 is FREE!

But first...

You're gonna love all 5 Levels found in the Silver Edition!

"You are what you eat."
- Woofisto Puppos

Hippies telling you to eat grass…. Your chunky friends inviting you to come hang at the fast/fried food restaurant… There’s a ton of bad advice out there! I’ve brought together all the wholesome, wholefood common sense for you! You’ll learn all the tips and tricks on how to maintain a healthy lifestyle. Remember… It’s not a diet! It’s a lifestyle that you’re building!

"I woof, therefore I am buff."
- Bark DeFurceps

Juiced up muscle heads commanding you to go to the gym… Skinny, vegans begging you to go long distance running… The internet is full of terrible fitness advice! No fitness influencers will tell you what I’m about to tell you, because they want to sell you on gym memberships, mystery powders, and secret juice! I’m going to give you the best advice on how to build an athletic body without ever going to the gym! No knee-breaking marathons required!

“Eyelids down, dreams abound little hound.”
- Puppartychus

Dreary-eyed gurus telling you to work all night… Silly celebrities telling you to go to the gym at 4am… Sleep is the third pillar of health! Your body grows when it’s asleep! Sleep with a purpose little pup! All that good eating and muscle pumping will go to waste if you aren’t giving your body the optimal conditions to recover! Sleep like you mean it!

“Fresh from the bath, in joy's aftermath.”
- Puppasiphon

Ugly pups with dry skin and pimples giving you hygiene advice… Stinky pups talking too close to your face with their bad breath and yellow teeth… Being clean is a must! It’s not just about making sure you’re not smelly! Your physical health and mental health are tied to your cleanliness! Your super-cleaned pearly white teeth will keep the rest of your body healthy, and your smile will brighten everyone’s day!

“Ball is thrown, happiness is grown!”
- Puppigena

Fear-mongering media ruining your mood with whack morning news… Hack doctors prescribing medications because they think you are too sad!!! We unfortunately live in a very negative world… Being happy is a choice you have to make, no matter how hard your life may seem. I’m going to teach you all the tips and tricks to keep the good vibes going so you can block out any bad juju! Happiness is key! Your number one job in life is to be happy!

“Curiosity is the beginning of adventure!”
- Socropup

Boring pups crushing your vibes telling you about their boring, lifeless weekends… Nagging pups holding you back, telling you to relax… You are not hyper-active! You are just stoked on life! There’s no better way to kick off the Gold Edition than to talk about having fun! Don’t mess it up by doing weenie activities like playing video games or reading books! I will reveal the high-level ways to have fun later… You’re brand new to the Gold pup way of living so just use these tips to make the most of everyday life! Enjoy 🙂

“Scientists investigate… but Engineers chew that which has never been chewed!”
- Albert Pupinstein

Smooth brain drivers causing car crashes… Lackluster teachers making you fill out mind-numbing worksheets… Your average pup has no clue how most of the world works! Everything you see in front of your beautifully engineered eyes is a wonderful orchestration of physics, chemistry, and biology. Fat textbooks are lame... So, via cute little stories, I’ll show you how to think… How to approach life as an engineer… How to make sense of the grandeur of the universe that’s unfolding right before your eyes instead of passing through life in blissful ignorance!

“The successful warrior is just the average dog with laser-like focus.”
- Pup Lee

Stressed-out pups telling you to study for 10 hours straight… Procrastinating pups panicking as deadlines approach… Time is the most valuable resource! Do not waste a minute. Whether you’re at play or at work… FOCUS! But that’s easier said than done, so here I am to help you optimize your mind! Bad pups will tell you things just take time… But things take focus! Focus can cut your study session down from 5 hours to 2. Focus can help you to learn how to kitesurf on day 1 versus day 4. Apply your mind towards every task you face in life with laser focus, and you’ll have a much more fulfilling life!

“Don’t let the fear of striking out keep you from chewing on the baseball bat.”
- Pup Ruth

Nervous Nellies warning you not to pursue your dreams… Butterflies in your stomach making you queasy… Life is a lot like a musical. You need to put on your best performance! Every pup you interact with is going to judge you based on your appearance and the energy that you radiate! Change the course of your life dramatically by always presenting yourself in the best light possible!

“Virtue is nothing else than right reason, or right barking.”
- Senecapup

Saying please and thank you is not enough! Learning right from wrong is the easy bit… Putting your morals into action is where the rubber meets the road! Rest easy at night when you lay your head down, knowing you are one of the good pups. Be a positive light in this rough and tough world! Your reputation and integrity should precede you when you walk into the park!

“The most powerful weapon against temptation is self-control, or a leash.”
-Pupnonymous

If you have a chihuahua playmate, you know the struggle of dealing with the devil! Lots of famous pups out there are trying to trick you, flexing on you with their doggy bags filled with cash, spinning collars made out of diamonds, and premium chew toys… Learn to turn away temptation and focus on buying things that actually bring you joy! Like dirtbikes! And kitesurfing gear! But don’t be greedy!

“The most precious gift we can offer anyone is our attention, or a belly rub.”
- Pup Nhat Hanh

Crazy ex-pupfriends leaving you sad and depressed… Whacky family members not appreciating all your hard work… Managing relationships is an art! Other pups are sometimes very complicated creatures. Master the concept of empathy, grow your network, and you’ll take over the world! Or, you can just use these essential skills to make friends, find love, and have successful business meetings.

“Money is a terrible master but an excellent chew toy.”
- Pup T. Barnum

Your owner making you work as a security guard 24/7… Impending layoffs at the chew toy factory… Salary and puppy dog pay are sensitive subjects! Most pups spend their entire paychecks on silly purchases and will never escape the rat race! Save and invest your money until you can buy your freedom! Become a master negotiator and get a remote job so you can work from anywhere!

“The world is a bone and those who do not travel take only one lick.”
- Saint Augustpup

Bad corporate job only letting you have 3 weeks of vacation a year… Videos online of pups partying in the tropics while you suffer another winter snowstorm… Traveling is not easy and there is a lot of terrible advice out there! Don’t spend too much money traveling until you have figured out how to fund your freedom or you may never escape the system! But when you are ready, you’ll experience first-paw how the world is an amazing place! This guide will make sure you don’t mess it up! Don’t be a tourist… Be a traveler!

“Life begins at the end of your comfort zone, or at the end of your leash.”
- Neale Donald Pup

Weenie pups telling you dirt biking is too dangerous… Swimming buddies freaking out when you dive down 30 meters and hold your breath for 2 minutes… Don’t jump off of this… Don’t jump off of that… So many basic pups trying to hold you down! You’ve made it this far! You’re a high-level pup! Time to have some high-level fun! Get the adrenaline pumping! Take calculated risks! Wear protection and send it! You only live once! You’re only young once! Buy an action camera, build some skills, and put that body you built to good use! Again, it’s easy to do this wrong! Check yourself before you wreck yourself! Some activities just aren’t worth it! This guide will save you some serious time and money. I bet you didn’t know scuba diving, surfing, and mountain biking are a little lame! You’ll only hear this advice from me! Level Up Little Pup! I’m Miles A. Head!

Upgrade if you think you've got what it takes!

"You are what you eat."
- Woofisto Puppos

Drink water to avoid feeling droopy!

One hot summer day, Peter the parched pup was feeling quite parched. He had been playing fetch outside with his boy Timmy all morning! Suddenly, Timmy's mom yelled,

"Your tongue is dry as a bone! Come drink!"

Peter bounded inside, made a beeline for his water bowl, and he drank and drank. Peter instantly perked up. His energy returned!. From then on, Peter always carried around a big water bottle in his doggy bag.

Eat protein! Like Steak!

Rex the Rottweiler loved playing long games of fetch at the farm. But lately he noticed his energy was a bit low.

“That cow over there looks delicious!
I’m gonna go home and eat lots of steak!”

Rex's owner decided to switch up his diet to include more high protein foods. Within a week, Rex found he could run faster and keep playing fetch longer. His doggie muscles also started growing thanks to all that nutritious protein!

Limit bad foods like pizza & French fries!

Bonnie the Beagle had a major begging problem. Whenever her humans sat down to eat, she'd stare longingly and drool until they caved… Over time, Bonnie had gotten tastes of all kinds of people food: pizza, burgers, pasta, chips, cupcakes, and more. She loved yummy junk food!

“Oops! How’d I get so fat! I feel gross!”

All those fake human foods started to take a toll on Bonnie. She gained weight rapidly, leaving her lazy. She just couldn’t handle all the highly processed foods.

Avoid oily, fried foods! Yuck!

Colin the chunky pup loved his fried chicken! But all this oily junk food started to catch up to Colin. His belly started looking plump, and he started getting pimples on his face! Ewwwwwww!

“Awww, No more fried foods…. The amazing taste isn’t worth being ugly!”

Colin recently took a trip to Texas and learned all about barbecue sauce. BBQ’d is better than fried!

Eat for yourself!

Charlie the chunky pup grew up in a family full of big fat fatties. His friends were out of shape and even the family cat started to laugh at him, calling him names like Chunky McChunkface and Fatso McPorkyhead!

“I can be still be healthy! It’s up to me!”

Later, Charlie’s mom called him in for waffles for dinner. He said, “No thanks! Terrible idea, Mom! Let’s get our act together! I need nutrients to grow!”

Don’t be a picky eater!
Eat to grow!

Sandy the skinny Bulldog had a tough time keeping up with her much bigger and stronger playmates. She was always tossed around and covered in mud!

“Why am I so small? Maybe I should eat more good food! I’m hungry!”

After a few taps on her food bowl and some polite growls, her owner knew what to do… Sandy the bulldog then happily snoozed on the kitchen floor. The smell of baked chicken made Sandy's tummy rumble!

Eat veggies for the results! Only steak tastes like steak!

Penny the Poodle was not a fan of veggies. But this meant Penny's diet lacked all the important vitamins, minerals, and fiber from vegetables!

“I’ll just wash the veggies down with steak!”

Penny's owner started sautéing diced sweet potatoes, carrots, spinach, and green beans to mix in with her beef. Although hesitant at first, Penny found herself gobbling up these veggies nightly. Within weeks, her coat became glossy and soft again. Her poops even came out perfectly swirly!

Eat small meals before activities! Big meals after!

Olivia the Labrador pup had a big afternoon hike planned for when her owner came home from work! To prime her body to perform, she ate a huge meal. But before her owner even arrived home, Olivia felt tired… So very tired that she ended up in a food coma!

“Oh boy… I shouldn’t have eaten that much! No way I can do that hike now!”

From then on, Olivia saved her big meals for after hikes, eating just a pre-hike banana for energy.

Learn to use superfoods!

Gus the Golden superpup recently found out that some foods seem to have super powers! When he was seasick on a fishing trip, his wise owner told him to eat some ginger.

“I’m gonna throw up! What’s ginger gonna do?”

Like magic, the nausea went away! Since then, Gus has learned to eat ginger, garlic, oranges, and turmeric when he’s feeling sick. He even told his owner to use aloe vera to help moisturize his sunburnt skin after the fishing trip!

Learn how calories work! How much should you eat?

Buddy was a very hungry puppy. He loved to eat everything he could find: kibble, treats, bones, socks, shoes, and even his own tail. Buddy was a bit fat and lazy though…

“Calories are the energy in the food? Ok, I’ll exercise more to match my monster appetite!”

Buddy is a great example of a fit and energetic puppy, who still loves to eat! Energy in should equal energy out!

Time your complex carbs!
No eating pasta at night!

Rocco the rambunctious Rottweiler loved his bedtime bowl of pasta. But he would wake up bloated and sluggish.

"Carbs are for energy NOW? Awww, ok I’ll have them for breakfast or lunchtime.”

Rocco's owner suggested swapping his evening pasta for a protein-packed meal instead. Now with sustained energy, Rocco bounds out of bed ready to seize the day! Timing your complex carb intake optimizes energy and performance. Carbs fuel your active hours, not bedtime!

Time your protein! Crush that steak right after a workout!

Motivated Max powered through tough training sessions, but neglected refueling afterwards.

"I always get distracted… I should eat immediately after my workouts while I still have a pup muscle pump!"

Now with nutrients rushing to his muscles, Max recovered faster and made gains quicker. Replenishing protein fast after exercise lets you reap maximum benefits.

Eat healthy fats and avoid unhealthy fats!

Finicky Fido turned his nose up at healthy fats from avocados, coconuts, steak, eggs, and salmon. He preferred fried and processed foods, but he soon developed dry skin, shedding fur, and super gross pimples all over his body!

"Yuck, I want fast food - not fishy fish!"

Once Fido started incorporating omega-rich foods, his coat became glossy and soft. He realized not all fats are equal! Choose healthy fats to nourish skin, fur, joints, brain and heart! Skip the vegetable, canola, and seed oils!

Don’t chew on burning sticks! It ruins your teeth & lungs!

Despite health warnings, rebellious Regis liked to chew on burning sticks because he thought it made him look cool.

"I can quit any time!” *cough *cough

After a scary trip to the vet, Regis finally tossed the sticks for good. Regis didn’t want his lungs to stop working or his teeth to fall out! Puppy cancer is no joke! Don't compromise your health trying to impress others! Stay clean and breathe free. It’s a waste of money anyway!

Make smoothies and try all the seeds, nuts, and fruits!

Picky Poppy stuck to boring bowls of dog food each day. Her owner decided mealtimes needed more color and texture. Smoothies are also a quick and awesome way to sneak healthy treats into a young pups diet!

"Wow! Tomorrow I’m gonna make a blueberry, dragonfruit, almond, and honey smoothie!"

Swirling nuts, seeds, and fruits into her smoothies, Poppy discovered a flavor explosion! Now her meals were nutritious and delicious. More variety, more nutrition!

Learn the different flavors and become a great chef!

Gold star chef “Fat Jack” the Golden Retriever loved gorging on food, but he once lacked finesse. His owner challenged Jack to get creative. He started sauteing, simmering, and seasoning up a storm!

"I knew I could make kibble taste gourmet!"

Expanding his skills enabled Jack to make nutritious food flavorful. Now cooking and eating were both more fun! Don't just devour your dinner - savor and transform it! Level up your meals from mundane to magnificent!

Eat salt! …
But not too much!

Salty Sam salted every meal excessively before tasting it first. Soon his blood pressure rose to unhealthy levels.

"But I just really love the salty life!"

His vet explained salt's role in hydration, but stressed too much salt causes high blood pressure that harms your kidneys and your poor little puppy heart! Now, Sam salts food in moderation after first tasting its natural flavors. You can always add more, but you can’t take it out!

Learn about the different vitamins and minerals!

Oblivious Olive negligently noshed on the same boring snacks every day. But when she started experiencing rashes and tummy trouble, Olive realized nutrition mattered.

"Vita-huh? Miner-wha?"

Her vet outlined specific vitamins and minerals for overall health. Vitamin C found in fruits like oranges boosts your immune system and keeps you from getting sick! Calcium from milk builds strong bones! Now, Olive intentionally incorporates a colorful variety of whole foods into her diet.

Read labels when shopping! Avoid over processed foods!

Distracted Darla tossed any food in her cart that had a cute dog on the package. But the slick marketing hid unhealthy, fake, fraudulent, filler, evil ingredients.

"Who actually reads all those tiny words?"

Finally analyzing labels revealed loads of preservatives, chemicals and fillers. Now Darla scrutinizes ingredients and nutrition facts to make smart selections. At least try to avoid foods made with MSG and fake sugars!
You are what you eat!

Avoid gassy foods if you are having tummy trouble!

Gassy Giuseppe gorged on garlicky, bean-filled meals before important meetings. He once let a loud-one rip in front of his boss! He was so embarrassed! They even left the room!

"Ugh! Why does my stomach suddenly hate me? What did I just eat? A frog?"

Giuseppe's doctor explained gassy foods ferment in sensitive digestive systems. Avoiding garlic, onions, beans, and more alleviated Giuseppe's gas issues. He felt so freed!

Pay attention to what foods your body digests well!

Harry the hound inhaled his meals heartily without ever thinking twice. Whatever was in the bowl was fair game!

"Food in, poop out. It's usually all the same to me… But today I almost didn’t make it out to the woods! What did I eat?"

Noticing how specific foods made him feel let Harry link causes and effects. Now Harry thoughtfully customizes his diet to what digests well, avoiding what doesn't!

Eat more if you’re skinny!
Eat less if you’re fat!

Skinny Annie barely nibbled her kibble, but she dreamed of being strong enough to chase squirrels up trees.

“I don’t understand why I’m just so weak…”

Boosting her portions plus training built Annie’s muscles and confidence. She even had some advice for the first fat squirrel she was able to catch!

“You should eat less to be light and fast!”

Eat with a purpose! Eat to gain nutrients! No junk food!

Finnigan was a fast-food fanatic who liked to eat fast! But his poor diet led to tummy troubles!

"Nutrition, schmutrition! What’s the point? I just like tasty treats to fill up my big tummy!"

His vet said food's purpose is nourishment, not just enjoyment. Now, Finnigan thoughtfully eats to energize his body - not just please his palate. Good food choices lift health and happiness!

Ban bad foods from your lifestyle! Be mentally strong!

Hank the tank had zero willpower around tasty temptations. He needed morsels immediately. But this impulsiveness led to regret.

"Must… resist… but it smells so good!
No! It’s not a diet! It’s a lifestyle!"

His owner stopped buying trigger treats altogether. Out of sight, out of mind, out of tummy! Soon cravings faded, and Hank felt proud of his discipline. Skip the junk!

Buy in bulk! Save money! Minimize plastic waste!

Wildflower the wasteful woofer purchased plastic-wrapped single servings of everything. But her trash piled up while her bank account drained.

"Wow! One huge bag of kibble is way cheaper!"

Buying in bulk saved money and minimized trash! With a little planning, Wildflower never wasted a morsel!

Embrace the hunger if you want to lose weight!

Tubby Tabitha yearned to lose weight, but she was ravenous between meals. She oversnacked constantly. Embracing slight hunger pains felt intolerable.

"I need food now or I'll starve!
I’m so barking hungry!"

Tabitha's vet said mild hunger between meals is healthy and essential for weight loss. Learning to tolerate slight discomfort enabled Tabitha to stop stress snacking.

Put protein in every meal! Eat meat! Don’t be vegan!

Waif-like Wanda went totally vegan hoping it would be healthy. But soon she became fatigued and frail without sufficient protein.

“But I want to save the cows! They are super cute… and delicious! Oops! You’re right!”

Her vet stressed incorporating some high-quality meat provided amino acids she required as a canine. Now she has energy to champion other ethical causes!

Save extra food as leftovers!

Famished Freddy conveniently crammed fresh kibble in his bowl twice a day. Then one day the bag ran out before his owner returned!

"Uh oh, I'm out of luck and out of food!"

Now Freddy is sure to save leftovers in the fridge for future days. Having a reserve prevents unexpected empty bowls! Don’t let any food go to waste! Save your money!

Only take supplements that you can’t get in your diet!

Patricia the pampered pooch eagerly slurped down any supplements suggested to promote health. She figured more was better, but her vet told her to focus on food!

“This vitamin bottle says I’ll grow 69% stronger! But who knows, I think I just pee it all out!”

Now Patricia only takes supplements she truly needs that aren't readily available in whole foods already. More is not always better! Thoughtfully balancing wholesome nutrition from natural sources brings true benefits.

Skip breakfast!
Try intermittent fasting!

Hansel the hangry pup hated skipping any meal, especially breakfast! But he heard fasting had health benefits. For optimal energy, Hansel fasted for 16 hours.

"Imagine how much time I’d save if I didn’t have to eat a big breakfast before my sunrise kitesurfing session! I’ll just burn a bit of my fat reserves.”

Give intermittent fasting a chance! It gets easier.

Tell your loved ones if they are unhealthy! Thick or thin!

Rufus' wife Ruth was packing on pounds rapidly from constant treats and couch cuddles. Out of kindness, Rufus suggested they start going for walks and playing more.

“Listen up pup, to be honest, you’re getting fat! I just want you to be healthy and happy!”

Thanks to Rufus speaking up, Ruth now has more energy and zest for life! True friends have the courage to share hard truths. Keep everyone in your pack healthy!

Save money at restaurants by limiting drinks! Order food!

Big spender Beau ordered elaborate appetizers, pricey drinks and multiple desserts when dining out.

"For the cost of those drinks I could’ve had an extra meal! I don’t care about drinks…
I’m still hungry!
2 steaks are better than 1!"

Focus on delicious entrees while minimizing drinks can control costs. Eat big! Order 6 extra eggs! Drink water.

Eat fatty fish like salmon!

Silly Sally turned up her nose at salmon and sardines despite their well-known nutritional benefits. She just couldn't get past the fishy flavor. But Sally's dull coat showed she could use some omega fats!

“Fish must be an acquired taste…
But bears do have luscious fur coats!”

To optimize health, Sally started eating fish twice a week! She even started learning how to spearfish!

Eat probiotics like Greek yogurt for a healthy gut!

Freddy frequently had digestive discomfort, but he thought probiotics were just a fad until a bout of diarrhea led to an alarming vet visit.

“Yuck! You want me to eat bacteria? Gross!”

Soon after starting probiotic-rich Greek yogurt, Freddy's digestion smoothed out. Now he happily laps up his mango ginger Greek yogurt each morning! Freddy learned probiotics really do promote a happy belly!

Use anti-inflammatory spices! Turmeric, ginger, and garlic!

Achy Arthur shunned spices as just an unnecessary extra. But his worsening joint pain was severely limiting mobility. His owner suggested anti-inflammatory spices like turmeric.

"These spices must be magic! I’ve never felt better! I can’t believe it! Tastes great too!”

Sprinkling turmeric, ginger, and garlic onto his chicken turned out to be a delicious combination! Plus, Arthur's inflammation and pain decreased dramatically!

Drink fancy teas and raise that pinky finger high!

Bailey pup turned up her nose at herbal teas, guzzling sugary pup drinks instead. But all that sugar left her hyper and unfocused. Her owner introduced Bailey to purity and calm of simple chamomile tea.

“Pinky up! I love my tea time tranquility!”

Sipping slowly and mindfully relaxed and centered Bailey. Savor and reflect with premium loose leaf teas. Ditch the sugar drinks that lead to crashes. Find focus in fabulously flavored hot teas! Try adding in ginger too!

Don’t trim away the fats and organ meat! Eat it all!

Dainty Dixie disliked the texture and taste of fats and organ meats like liver. But her owner explained why these most nutrient-dense parts were essential to embrace. Dixie started eating for the results!

“I can feel the nutritional power! It’s not my favorite part of dinner, but I eat for gains!”

Don't waste the most vitamin-rich edible parts! With an open mind and recipes to disguise the texture, you can acquire the taste to shove it down!

Know where to find the best deals on good quality food!

Bargain-hunting Sasha loved scoring deals. But the cheap foods were just filled with filler ingredients!

"The cheapest kibble gives me the worst gas!
I can’t even pronounce the ingredients!”

Sasha's owner showed her how to identify wholesome foods. With a savvier eye for quality ingredients like chicken, beef, and fish, Sasha found premium kibble well worth the price. Avoid cheap carb fillers like grains and corn!

Treat sickness with food, water, ginger, and jamu!

Achy Ally resorting to medications anytime she felt under the weather. But her owner encouraged first trying home remedies like broth, garlic, honey and rest. Ally was amazed how often little tweaks like ginger tea could nip sickness in the bud without medicine.

“Now I only use medicine as a last resort.
Let food be my cure!”

Most illnesses can be remedied at home with natural foods and herbs. Look in your pantry!

Look at restaurant reviews! Research healthy options!

Naive Nina never read reviews before visiting new restaurants. She just went wherever sounded tasty, but she’d often end up with flavorless food or dookie disasters!

“Reading reviews helps me to identify the best restaurants wherever I go! No more bad bites!”

Now Nina enjoys quality dishes every time! Look for restaurants with a solid review history!

Don’t eat too much before a quiz! You might blow chunks!

Eager Eddie wanted to ace his puppy nutrition quiz, so he had a huge breakfast to give his brain energy! Looking at the first question, he realized it was gonna be a tough one!

"Hmm, let me paws and think about this..."

Then he threw up because he was nervous!

Fortunately, Eddie was able to get himself together but he should’ve had a small breakfast of bananas and oatmeal! Get ready! Quizzes turn info into knowledge!

That was a lot of Free Tips!

1. Drink water to avoid feeling droopy and drowsy!
2. Eat protein! Like steak!
3. Limit fat human foods like pizza & French fries!
4. Avoid sugary foods & drinks!
5. Avoid oily, fried foods! Yuck!
6. Don’t just think for yourself! Eat for yourself!
7. Don’t be a picky eater! Eat to grow!
8. Eat veggies for the results!
9. Eat small meals before activities. Big meals after!
10. Learn to use superfoods!
11. Learn how calories work! Balance your lifestyle!
12. Time your complex carbs! No pasta at night!
13. Time your protein! Eat right after a workout!
14. Eat healthy fats and avoid unhealthy fats!
15. Don’t chew on burning sticks! It ruins your lungs!
16. Make smoothies with seeds, nuts, and fruits!
17. Learn different flavors and become a great chef!
18. Eat salt!... but not too much!
19. Learn the different vitamins and minerals!
20. Read labels when shopping! No over processed foods!
21. Avoid gassy foods if you’re having tummy trouble!
22. Pay attention to what foods you digest well!
23. Eat more if you’re skinny! Eat less if you’re fat!
24. Eat with a purpose to gain nutrients! No junk!
25. Ban bad foods from your lifestyle! Be strong!
26. Buy in bulk! Save money! Minimize plastic waste!
27. If you want to lose weight, embrace the hunger!
28. Eat meat for protein and iron! Don’t be vegan!
29. Save extra food as leftovers!
30. Only take supplements to fill holes in your diet!
31. Skip breakfast! Try intermittent fasting!
32. Tell loved ones if they are unhealthy!
33. At restaurants, limit drinks! Order more food!
34. Eat fatty fish like salmon!
35. Eat probiotics like Greek yogurt for a good gut!
36. Use anti-inflammatory spices turmeric & ginger!
37. Drink fancy teas and raise that pinky finger high!
38. Don’t trim away the fats and organs from meat!
39. Find the best deals on good quality food!
40. Treat sickness with food, water, ginger, and jamu!
41. Look at restaurant reviews! Research!
42. Don’t eat too much before a quiz!

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