Level Up Your Fitness- The 47 Best Tips You Need to Know!

Get Miles A. Head!

403 MORE TIPS in the book on Amazon!

  1. Wake up and stretch! 🌞
  2. Stretch before and immediately after workouts! 🏋️‍♂️
  3. If you could only do one type of workout… SPRINT! 🏃‍♂️
  4. Become elasti-pup with Yoga! 🧘‍♂️
  5. Stay away from treadmills! Go have fun! 🎉
    • See these things are so expensive! Such a scam!
  6. Avoid long distance running! Save your paws… 🐾
    • Don’t take bad advice from boring pups! Have fun and you can actually have better cardio than a runner! And bonus: You won’t look like a runner. Gross…
  7. Don’t count long runs and walks as workouts! 🚶‍♂️
    • Don’t tire yourself out! Get a REAL workout in every day!
  8. Get back on track today! Not tomorrow! Not next year! 📅
    • Don’t have a weak mind and a bad attitude! Be mentally strong and start now!
  9. Strong muscles – Strong mind! 💪
    • Working out releases all the feel-good, super-pup chemicals!
  10. Find hobbies that keep you fit and happy! 😊
    • Motivation is going to be your number one obstacle… Have fun!
  11. Abs are made in the kitchen! 🍽️
    • Can’t see your abs if they are covered by a layer of fat! Read level 1!
  12. Fitness does NOT come first! 1.Eat 2.Train 3.Sleep 🍽️🏋️‍♂️😴
    • Gotta have all 3 to maximize your results!
  13. Use a tree to do pull-ups! 🌳
    • Pull-ups are the best exercise besides sprints!
  14. Build strong legs with lunges, sprints, and squats! 🦵
    • Almost every sport and activity requires strong legs! Upper body is mostly for show!
  15. Do push-ups like a soldier pup for a huge chest! 💪
    • Classic.
  16. Don’t ONLY go to the gym! Use your body! 🏋️‍♂️
    • Have a purpose behind those workouts! Work towards something and use your glorious athletic body!
  17. Save money if needed! Gyms are a luxury! 💰
    • With sprints, pull-ups, push-ups, and hobbies… there’s no need to go to the gym! I’m serious!
  18. Workout with pups who are stronger than you! 🐶
    • As you get bigger, you’ll need to level up your environment to push yourself past plateaus.
  19. Work your abs every other night before you shower! 🚿
    • Working your abs is like brushing your teeth, but for your body!
  20. Stack successful days together. No cheat days! 📆
    • Momentum! Don’t let off the throttle!
  21. Use the full range of motion! 🙌
    • Many ways out there to lift… but don’t forget to train your whole body through the whole range of motion so you can do your best out there in the real world!
  22. Think about your muscles as you work them! 💭
    • Imagine your muscles firing like little engines! This seriously makes a huge difference and your brain will send stronger nerve impulses to your muscles.
  23. Be intense! 50% effort will give you 50% results! 🔥
    • You can achieve your desired results slowly if you’d like 😉 Just take it easy 😉
  24. Have fun and imagine you are superpup! 🦸‍♂️
    • A positive mindset is everything! Especially when the going gets ruff and you’re dog tired!
  25. Dance and flex your muscles in-between sets! 💃
    • Stay loose! Get good a pec popping! Try to flex your butt cheeks!
  26. Workout at a slow pace but with 100% effort! 🐌
    • Bring the intensity! Always! If you’re exhausted at the beginning of your set, it’s not gonna go well! Take a rest and dance a bit 😉
  27. Workout for 45 minutes max! ⏲️
    • If you brought the intensity required, you’ll know you’re absolutely done after about 45mins.
  28. Follow a workout plan until you are independent! 📝
    • It’s not rocket science, so there’s no reason not to start today. BUT! You’ve got a lot to learn to maximize your results. Just don’t take advice from anyone who disagrees with any of these 46 tips! They are silly.
  29. Find a good spotter and train negative reps! 👫
    • Negative reps allow your body to FEEL HUGE WEIGHT without being crushed at the end. The weight you usually do will now feel light.
  30. Don’t use gym machines! Always use free weights! 🏋️‍♂️
    • Machines are sweaty scams that don’t allow you to train for the real world! Use your primary AND secondary muscles to move free-weights only.
  31. Think of something to release your super strength! 💥
    • Had a bad day? Good! Someone hurt your feelings? Good! Use it as workout fuel!
  32. Stretching doesn’t waste time! Minor injuries do! 🤕
    • Don’t cut your workout in half because you feel tight! Absolutely don’t pull a muscle or you’ll be out for weeks!
  33. 4 plate deadlift, 3 plate squat, and 2 plate bench! 🏆
    • For the male pups, this is a great milestone to reach! You are officially strong! Don’t go past this though! Go be athletic and do something fun! Don’t be a gym rat forever…
  34. Make yummy protein smoothies post workout! 🍹
    • If you can’t eat a steak or a huge burger immediately after your workout, protein smoothies are a great way to supplement. Smoothies are also great for a quick breakfast!
  35. Motivate your fellow pups and feel the energy! 🐶
    • Try to pass the testosterone telepathically to whoever is lifting!
  36. Don’t waste time recording your workouts! ⏱️
    • Writing down your progress in a journal is silly. Focus and lift! Same goes for recording videos of everything! Recording to check form is a good idea though.
  37. Hydrate with water and salts BEFORE workouts! 💧
    • If you’re thirsty, you’ve lost the battle. Stay ahead of your thirst!
  38. Don’t forget about recovery! You need rest days! 😴
    • Pay attention to your body! Better to over-train than to under-train though! Stretch, massage, sauna, ice…. do it all!
  39. You are not over-training! Consistency is key! 🔑
    • Don’t listen to unmotivated pups who tell you to just relax for a little… Keep going!
  40. Confuse your muscles! Do crazy new challenges! 🤪
    • Muscles grow so that your body can survive new challenges! Keep adapting to harder challenges!
  41. Don’t make excuses! Make a plan and do it! 💯
    • Imagine signing a contract with yourself!
  42. Do a variety of ab exercises! Hanging leg raises! 🙆‍♂️
    • Abs work the hardest when hanging! Don’t just lay down on the mat and crunch for the whole workout!
  43. Train to be an athlete! Use your body! 🏅
    • Pick an awesome hobby that requires you to get in the best shape of your life!
  44. Use proper form! Don’t hurt your back! 🚑
    • Most issues can be fixed, but fixing a wrecked back is tough! Take care of yourself!
  45. More food and intensity if you aren’t growing! 🍽️
    • It’s that simple…as long as you follow the other tips too 😉
  46. Legs are more important than pupper body! 🦵
    • I wish someone told me this before I did only bicep curls for the first 6 months of my fitness journey at age 15. Legs… then shoulders and back… then abs and chest… then arms.
  47. Take advice only from people healthier than you! 👩‍⚕️
    • In the beginning of your fitness journey, it may seem difficult to find the right trainer to take advice from… But look at how they live their lives, not just their muscles… And remember to stay natural! DO NOT take advice from anyone silly enough to get on the juice… unless you want to sacrifice your health to be a monster for a few years and then deflate like a balloon and look gross. Sorry monster friends 😉 Don’t eat me…

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